Curried Spinach Soup Palak Shorva Recipes

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CURRIED SPINACH SOUP

I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons.

Provided by NATDTAT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9



Curried Spinach Soup image

Steps:

  • Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
  • Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
  • Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
  • Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 18.1 g, Cholesterol 4.4 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 84.3 mg, Sugar 3.4 g

1 large potato - peeled and cubed
6 tablespoons olive oil
½ cup chopped green onions
12 cups spinach - rinsed, stemmed, and dried
⅓ cup all-purpose flour
2 teaspoons curry powder
4 cups chicken broth
1 tablespoon lemon juice
1 (8 ounce) carton nonfat sour cream

CURRIED SPINACH SOUP (PALAK SHORVA)

Rich, smooth and thick, perfect for when the weather starts to turn frosty. Make enough to have leftovers the next day -- it is even better when the flavors have time to meld together. From "Fields of Greens" by Annie Somerville.

Provided by Susiecat too

Categories     Long Grain Rice

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13



Curried Spinach Soup (Palak Shorva) image

Steps:

  • Heat the stock over low heat.
  • In a separate soup pot, heat the oil and add onions, 1/2 tsp salt, and a few pinches of pepper.
  • Saute the onions over medium heat until tender, about 7-8 minutes.
  • Add garlic and spices to onions, saute 2 minutes.
  • Add rice to onion mixture, and 3 cups of warm stock; cover and cook over medium heat for about 20 minutes, until rice is tender.
  • Add spinach, 1/2 teaspoon salt and 2 cups of stock, and cook uncovered until spinach is wilted and soft.
  • Puree the soup in a blender or food processor and return it to the pot over low heat.
  • Add coconut milk, and stock if necessary to reach your desired consistency.
  • Add lemon juice and season to taste with salt and pepper. Cook 20 more minutes.
  • Toast the coconut in a dry saute pan over medium-low heat until it begins to turn golden, about 2 minutes.
  • Garnish each serving with a sprinkle of toasted coconut.

Nutrition Facts : Calories 179.1, Fat 10.6, SaturatedFat 7.7, Sodium 89.4, Carbohydrate 18.9, Fiber 3.9, Sugar 3.5, Protein 5

5 cups vegetable stock
1 tablespoon light olive oil
1 medium onion, thinly sliced (about 2 cups)
salt and pepper
4 garlic cloves, finely chopped
2 teaspoons cumin seeds, toasted and ground
2 1/4 teaspoons coriander seeds, toasted and ground
1 1/4 teaspoons ground fenugreek
1/2 cup long-grain white rice
2 bunches fresh spinach, stems removed (or 3 small bunches)
1 cup coconut milk
1 tablespoon fresh lemon juice
1/4 cup unsweetened dried shredded coconut

CURRIED SPINACH SALAD

I've used this at potlucks and dinner parties. It serves 12 people, so feel free to adjust to your needs. The dressing shouldn't be added until just before serving. Prep time includes the sitting time for the dressing!

Provided by breezermom

Categories     Spinach

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 13



Curried Spinach Salad image

Steps:

  • Remove stems from spinach; wash leaves thoroughly, and pat dry. Tear into bite size pieces.
  • Combine spinach, apple, peanuts, raisins, green onions, and sesame seeds in a large bowl; toss gently.
  • Dressing: Combine white wine vinegar, chutney, salt, curry powder, dry mustard, and hot sauce. Gradually add oil, beating with a wire whisk until blended. Cover and let stand at room temperature 2 hours.
  • Pour dressing over salad just before serving.

Nutrition Facts : Calories 251, Fat 19.6, SaturatedFat 2.6, Sodium 360.7, Carbohydrate 17.2, Fiber 4.3, Sugar 9.2, Protein 5.8

2 lbs fresh spinach
3 golden delicious apples, unpeeled, cored, and sliced
2/3 cup dry roasted salted peanut
1/2 cup raisins
1/3 cup green onion, thinly sliced
2 tablespoons sesame seeds, toasted
1/2 cup white wine vinegar
1 tablespoon chutney, finely chopped
1 teaspoon salt
1 teaspoon curry powder
1 teaspoon dry mustard
1/4 teaspoon hot sauce
2/3 cup vegetable oil

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