Curried Spinach Soup Recipes

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CURRIED SPINACH SOUP

I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons.

Provided by NATDTAT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9



Curried Spinach Soup image

Steps:

  • Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
  • Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
  • Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
  • Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 18.1 g, Cholesterol 4.4 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 84.3 mg, Sugar 3.4 g

1 large potato - peeled and cubed
6 tablespoons olive oil
½ cup chopped green onions
12 cups spinach - rinsed, stemmed, and dried
⅓ cup all-purpose flour
2 teaspoons curry powder
4 cups chicken broth
1 tablespoon lemon juice
1 (8 ounce) carton nonfat sour cream

CURRIED POTATO AND SPINACH SOUP

This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Kids and adults alike love it!

Provided by TEDDYBEARZ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 51m

Yield 8

Number Of Ingredients 13



Curried Potato and Spinach Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent, about 5 minutes. Add cumin, curry powder, turmeric, and coriander; cook, stirring frequently, until fragrant, 1 to 2 minutes. Stir potatoes, chicken broth, water, canned tomatoes, and seasoning into the pot; bring to a boil.
  • Reduce heat and simmer until potatoes are mostly cooked through, about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft, about 10 minutes more.

Nutrition Facts : Calories 182.6 calories, Carbohydrate 32.3 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 562.9 mg, Sugar 3 g

2 tablespoons olive oil
½ onion, finely chopped
1 dried bay leaf
2 teaspoons ground cumin
1 teaspoon curry powder
1 teaspoon ground turmeric
¼ teaspoon ground coriander
6 potatoes, peeled and cut into small cubes
4 cups chicken broth
3 cups water
1 cup chopped canned tomatoes with juice
2 teaspoons garlic and herb seasoning (such as Spike®)
1 (10 ounce) package chopped frozen spinach

CURRIED SPINACH & LENTIL SOUP

Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 55m

Number Of Ingredients 12



Curried spinach & lentil soup image

Steps:

  • Heat 1 tbsp oil in a large saucepan. Add the onion and fry for 8 mins until soft and translucent. Stir in half the garlic, the chilli, cumin and curry powder and cook for 1 min more. Add the lentils and stock, then cover and simmer for 30 mins over a medium-low heat.
  • Put the coriander, remaining oil and garlic, the cashews and lemon zest in a food processor and blitz with 1-2 tbsp water until semi-smooth. Spoon the chutney into a bowl and set aside.
  • Stir the spinach into the soup and cook for 5 mins, or until wilted. Tip half the soup into a blender and blitz until smooth, then return this to the pan. Stir through lemon juice to taste.
  • Ladle the soup into bowls and top with generous dollops of the cashew chutney.

Nutrition Facts : Calories 305 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 1.1 milligram of sodium

2 tbsp rapeseed oil
1 onion , finely chopped
2 large garlic cloves , crushed
¼ tsp hot chilli powder
1 tsp cumin seeds
1 tbsp medium curry powder
160g dried brown lentils
1.2l low-salt veg stock
large bunch coriander
30g unsalted cashew nuts , toasted
2 lemons , zested and juiced
500g spinach

CURRIED SPINACH SOUP (PALAK SHORVA)

Rich, smooth and thick, perfect for when the weather starts to turn frosty. Make enough to have leftovers the next day -- it is even better when the flavors have time to meld together. From "Fields of Greens" by Annie Somerville.

Provided by Susiecat too

Categories     Long Grain Rice

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13



Curried Spinach Soup (Palak Shorva) image

Steps:

  • Heat the stock over low heat.
  • In a separate soup pot, heat the oil and add onions, 1/2 tsp salt, and a few pinches of pepper.
  • Saute the onions over medium heat until tender, about 7-8 minutes.
  • Add garlic and spices to onions, saute 2 minutes.
  • Add rice to onion mixture, and 3 cups of warm stock; cover and cook over medium heat for about 20 minutes, until rice is tender.
  • Add spinach, 1/2 teaspoon salt and 2 cups of stock, and cook uncovered until spinach is wilted and soft.
  • Puree the soup in a blender or food processor and return it to the pot over low heat.
  • Add coconut milk, and stock if necessary to reach your desired consistency.
  • Add lemon juice and season to taste with salt and pepper. Cook 20 more minutes.
  • Toast the coconut in a dry saute pan over medium-low heat until it begins to turn golden, about 2 minutes.
  • Garnish each serving with a sprinkle of toasted coconut.

Nutrition Facts : Calories 179.1, Fat 10.6, SaturatedFat 7.7, Sodium 89.4, Carbohydrate 18.9, Fiber 3.9, Sugar 3.5, Protein 5

5 cups vegetable stock
1 tablespoon light olive oil
1 medium onion, thinly sliced (about 2 cups)
salt and pepper
4 garlic cloves, finely chopped
2 teaspoons cumin seeds, toasted and ground
2 1/4 teaspoons coriander seeds, toasted and ground
1 1/4 teaspoons ground fenugreek
1/2 cup long-grain white rice
2 bunches fresh spinach, stems removed (or 3 small bunches)
1 cup coconut milk
1 tablespoon fresh lemon juice
1/4 cup unsweetened dried shredded coconut

CURRIED LENTIL AND SPINACH SOUP

Make and share this Curried Lentil and Spinach Soup recipe from Food.com.

Provided by Kbakerbio

Categories     Clear Soup

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15



Curried Lentil and Spinach Soup image

Steps:

  • Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes.
  • Stir in all spices and add water and lentils.
  • Reduce heat and cook until lentils are tender, about 25 minutes.
  • Add the spinach and cilantro and cook until wilted, about 5 minutes.
  • Season with salt and pepper.
  • Serve topped with a spoonful of yogurt.

Nutrition Facts : Calories 376, Fat 6.5, SaturatedFat 1.2, Cholesterol 2.6, Sodium 73.7, Carbohydrate 57.9, Fiber 26.9, Sugar 5.6, Protein 23.2

2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup celery
1 cup chopped carrot
3 cloves garlic, minced
1 tablespoon curry powder
1 tablespoon minced fresh ginger
1 teaspoon ground cumin
1 bay leaf
1/4 teaspoon dry crushed red pepper
9 1/2 cups water
2 1/2 cups dried lentils
1 (6 ounce) bag baby spinach leaves
1/2 cup chopped cilantro
1/2 cup plain yogurt

CURRIED LENTIL AND SPINACH SOUP

Categories     Soup/Stew     Onion     Yogurt     Curry     Celery     Spinach     Lentil     Carrot     Fall     Simmer     Bon Appétit

Number Of Ingredients 15



Curried Lentil and Spinach Soup image

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add next 4 ingredients; sauté until golden, about 10 minutes. Stir in curry powder, ginger, cumin, bay leaf, and dried crushed red pepper. Add 9 1/2 cups water and dried lentils; bring to boil. Reduce heat to medium-low and simmer uncovered until lentils are tender, adding more water by 1/2 cupfuls to thin soup, if desired, about 25 minutes. Add spinach and cilantro; simmer until spinach is wilted, about 5 minutes. Season soup with salt and pepper. (Can be made 1 day ahead. Chill soup uncovered until cold, then cover and keep refrigerated. Rewarm soup over medium heat, thinning with water if desired before serving.)
  • Ladle soup into bowls. Top each serving with spoonful of yogurt.

2 tablespoons olive oil
1 1/2 cups chopped onion
1 cup chopped celery
1 cup chopped peeled carrots
3 garlic cloves, minced
1 tablespoon curry powder (preferably Madras-style)
1 tablespoon minced fresh ginger
1 teaspoon ground cumin
1 bay leaf
1/4 teaspoon dried crushed red pepper
9 1/2 cups (or more) water
1 16-ounce bag dried lentils (about 2 1/2 cups)
1 6-ounce bag baby spinach leaves
1/2 cup chopped fresh cilantro
1/2 cup plain nonfat yogurt

CURRIED SPINACH SOUP WITH YOGURT AND CILANTRO

Categories     Soup/Stew     Sauté     Vegetarian     Yogurt     Spinach     Spring     Healthy     Cilantro     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10



Curried Spinach Soup with Yogurt and Cilantro image

Steps:

  • Heat oil in heavy large saucepan over medium heat. Add leeks and 1 tablespoon water; sauté until leeks are tender, about 5 minutes. Add curry powder and stir 30 seconds. Add remaining 2 1/2 cups water, potatoes and salt and bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 10 minutes. Stir in spinach; simmer until just wilted, about 1 minute. Cool slightly.
  • Working in batches, puree soup in blender until almost smooth. Return soup to same saucepan. Add milk and bring to simmer. Season soup to taste with salt and pepper.
  • Ladle soup into 4 bowls. Whisk yogurt until smooth. Swirl 2 tablespoons yogurt into each bowl. Sprinkle with cilantro and serve.

1 tablespoon olive oil
2 large leeks (white and pale green parts only), chopped
1 tablespoon plus 2 1/2 cups water
2 teaspoons curry powder
2 small white potatoes, peeled, cut into 1/2-inch pieces (about 10 ounces)
1 teaspoon salt
4 cups (packed) fresh baby spinach leaves (about 4 ounces)
2 cups low-fat (1%) milk
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro

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