Curried Vegetable And Bean Soup Recipes

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CURRIED VEGETABLE SOUP

I created this recipe uniting my favorite spices with frozen vegetables to save time. It's easy to scale up to feed a crowd. I usually prepare enough to make sure there are leftovers. For a buffet, keep this soup warm in a slow cooker, and set yogurt out in a separate dish to let guests serve themselves. -Heather Demeritte, Scottsdale, Arizona

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings (2 quarts).

Number Of Ingredients 10



Curried Vegetable Soup image

Steps:

  • In a 6-qt. stockpot, heat oil over medium heat. Add garlic; cook and stir 1 minute or until fragrant. Add remaining ingredients except yogurt; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until vegetables are tender., Remove soup from heat; cool slightly. Process in batches in a blender until smooth; return to pot and heat through. If desired, top with yogurt to serve.

Nutrition Facts : Calories 84 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 793mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.

1 tablespoon canola oil
2 garlic cloves, minced
1 package (16 ounces) frozen broccoli florets
1 package (16 ounces) frozen cauliflower
5 cups vegetable broth
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon ground nutmeg
Plain Greek yogurt, optional

CURRIED BLACK BEAN SOUP

Provided by Molly O'Neill

Categories     one pot, appetizer

Time 1h50m

Yield Four servings

Number Of Ingredients 12



Curried Black Bean Soup image

Steps:

  • Heat the butter and olive oil in a large saucepan over low heat. Add the onion and carrot and cook until soft, stirring often, about 10 minutes. Stir in the garlic and cook for 2 minutes. Stir in the curry powder and coriander and cook for 2 minutes longer. Add the beans and chicken broth and bring to a boil. Reduce heat so the liquid simmers and cook until the beans are tender, about 1 1/2 hours.
  • Remove half of the beans from the pan with a slotted spoon and set aside. Place the remaining beans with their liquid in a food processor and process until smooth. Stir the puree into the reserved beans. Stir in the salt and pepper. Ladle the soup among 4 bowls, top with cilantro and serve.

Nutrition Facts : @context http, Calories 443, UnsaturatedFat 8 grams, Carbohydrate 57 grams, Fat 12 grams, Fiber 9 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 1633 milligrams, Sugar 13 grams, TransFat 0 grams

2 teaspoons unsalted butter
2 teaspoons olive oil
1 medium onion, peeled and cut into small dice
1 large carrot, peeled and cut into small dice
2 cloves garlic, peeled and minced
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
1 cup black beans, soaked overnight and drained
10 cups chicken broth, homemade or low-sodium canned
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped cilantro

HEARTY KALE, SQUASH AND BEAN SOUP

A substantial main course soup that usually contains beans or other legumes and lots of garden vegetables, call this soup a potage, if you like. Hard squash gives the soup body. Try acorn, Kabocha or delicata squash for a change from the ubiquitous butternut. This soup reheats beautifully, gaining character in the process, so it's an ideal dish to prepare in advance.

Provided by David Tanis

Categories     soups and stews, main course

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 11



Hearty Kale, Squash and Bean Soup image

Steps:

  • Heat the oven to 400 degrees. Put the squash cubes on a baking sheet, season with salt and pepper, and coat lightly with olive oil. Roast until tender and lightly caramelized, about 20 minutes. Set aside.
  • Meanwhile, in a heavy soup pot, heat 2 tablespoons oil over medium-high. Add leeks, salt lightly and let cook, stirring, for about 5 minutes, until softened but still bright green. Remove leeks and set aside to stir into soup later.
  • Add a little more oil to the pot, then add the onions. Season with salt and cook until softened, about 5 minutes. Add the chorizo, garlic and red-pepper flakes, and cook for 2 minutes. Add cooked beans and 8 cups water, bean broth or vegetable stock, bring to a simmer, and cook gently for about 30 minutes. Taste and correct seasoning.
  • Gently stir in the cooked squash, kale and reserved leeks, and cook for 10 minutes more on low heat. Add a little more broth or water if the potage seems too thick. Check seasoning and adjust as needed.
  • To serve, ladle into bowls. Finish with a drizzle of olive oil.

2 pounds winter squash, such as acorn, Hubbard or butternut, peeled and cut into 1/2-inch cubes
Salt and pepper
Extra-virgin olive oil
1 large leek, white and light green parts cut into small dice
2 medium onions, cut into small dice
1/2 pound semi-dry Spanish chorizo or smoked kielbasa, cut into thin coins
3 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked cannellini beans, from 1 pound dry or use 2 (15-ounce) cans, rinsed and drained
8 cups water, bean broth or vegetable stock, plus more as needed
1 pound kale, mustard greens or beet greens, tough stems removed, leaves blanched briefly, squeezed dry and cut into 1/2-inch ribbons

CURRIED VEGETABLE AND BEAN SOUP

This is very good and hearty. Received this from my friend Kathy a couple of years ago. This is now a regular in our house.

Provided by PennyG

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12



Curried Vegetable and Bean Soup image

Steps:

  • In large saucepan over medium heat, heat oil.
  • Add onion and cook until softened but not browned.
  • Add garlic, ginger and curry powder; cook stirring for about 2 minutes.
  • Add stock, tomatoes and carrot.
  • Bring to a boil, reduce heat, cover and cook until carrot is slightly tender, about 3 minutes.
  • Add potato, corn and beans.
  • Eeturn to a boil, reduce heat, cover and simmer for about 15 minutes or until potato is tender.
  • Stir in parsley.
  • Add salt and pepper if needed.

Nutrition Facts : Calories 128, Fat 4, SaturatedFat 0.5, Sodium 88.5, Carbohydrate 22.5, Fiber 3.7, Sugar 4, Protein 2.8

1 tablespoon vegetable oil
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon fresh ginger (1/2 tsp dry)
1 tablespoon curry powder
4 cups vegetable stock (or chicken)
1/2 cup crushed tomatoes, canned, drained
1 medium carrot, diced
1 medium potato, diced
1/2 cup frozen corn (or canned)
1 cup mixed beans, canned (drained and rinsed)
2 tablespoons fresh parsley

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