Curried Vegetables On Rice Recipes
CURRIED SEAFOOD AND VEGETABLES OVER RICE
Just got this in an email from Prevention.com and I don't want to lose it! Will update as soon as I make it...
Provided by smellyvegetarian
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice according to the package directions.
- Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
- To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
- Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.
Nutrition Facts : Calories 277.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 68, Sodium 258.8, Carbohydrate 43.3, Fiber 2.1, Sugar 2.9, Protein 20.2
CURRIED VEGETABLE RICE
Make and share this Curried Vegetable Rice recipe from Food.com.
Provided by ratherbeswimmin
Categories Curries
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Add the first 9 ingredients to a 4-quart slow cooker; stir the ingredients to mix them up.
- Pour the broth and coconut milk over the vegetable mixture.
- Cover and cook on LOW for 7-8 hours.
- Stir in the rice and frozen peas; cover and cook 5 more minutes.
- Ladle mixture onto individual plates and sprinkle with cashews.
Nutrition Facts : Calories 415.6, Fat 20, SaturatedFat 13.7, Sodium 735.2, Carbohydrate 53.5, Fiber 5.4, Sugar 5.9, Protein 8.8
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