ONE-POT CURRIED CAULIFLOWER RICE
Rich-tasting curry powder gives a small amount of cream big flavor. Chickpeas add fiber and protein.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. In a Dutch oven or other heavy pot, heat 2 teaspoons oil over medium-high. Add cauliflower and cook, stirring frequently, until browned in spots. Transfer to a plate and season with salt and pepper. Add 2 teaspoons oil and onion to pot; cook, stirring occasionally, until onion is translucent, 5 minutes. Add rice, curry powder, and chickpeas and season with salt and pepper. Cook, stirring constantly, until rice is coated, about 2 minutes. Add broth and cream and bring to a boil. Scatter cauliflower over top (do not stir to combine). Cover and bake until rice is tender and liquid is absorbed, 15 minutes. Let cool 10 minutes before serving.
Nutrition Facts : Calories 419 g, Fat 12 g, Fiber 7 g, Protein 12 g, SaturatedFat 5 g
CURRIED CAULIFLOWER AND CHICKPEA DUMP DINNER
Skip cooking a big pot of rice and throw the ingredients into a casserole dish instead for an easy dump-dinner meal. The basmati rice and chickpeas absorb all the delicious flavors of ginger, garlic, curry powder and coconut milk. Finish with a quick drizzle of yogurt along with fresh cilantro leaves and lime wedges for a simple and complete meal.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray.
- Whisk the vegetable broth, coconut milk, garlic, ginger, serrano, curry powder and 2 teaspoons salt together in a medium bowl until combined. Add the chickpeas and spinach and stir to coat.
- Spread the rice evenly in the bottom of the prepared dish. Pour in the coconut-milk mixture, distributing the chickpeas and spinach evenly over the rice. Scatter the cauliflower and onion over the top, making sure to go all the way to the edge of the pan (it's okay if the cauliflower is not completely submerged in liquid).
- Cover tightly with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the cauliflower is charred in spots and the rice is cooked through, 20 to 25 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture. Serve topped with cilantro, a drizzle of yogurt and lime wedges for squeezing.
CURRIED CAULIFLOWER CASSEROLE
This will serve 4 people, but can easily be doubled and baked in a 13 x 9-inch baking dish, also adjust the amount of curry powder to suit taste. One 16-ounce package frozen cauliflower may be substituted for fresh, but the fresh is better! To make this into a main dish throw in some cooked chopped chicken or turkey.
Provided by Kittencalrecipezazz
Categories Cauliflower
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- Butter an 8-inch baking dish.
- Cook the cauliflower florets in boiling water until just fork-tender; drain well.
- Place/arrange the cauliflower florets in baking dish.
- In a bowl stir together the chicken soup, cheddar cheese, 1/4 cup Parmesan cheese, mayo, melted butter, curry powder and black pepper until well combined; pour over the cauliflower in the dish.
- Sprinkle top with 1/4 cup Parmesan cheese, then sprinkle with the crushed cracker crumbs.
- Bake for about 25-30 minutes.
HOME-STYLE PORK CURRY WITH CAULIFLOWER RICE
Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h15m
Number Of Ingredients 15
Steps:
- Tip the pork into a bowl and stir in the curry powder and vinegar. Set aside. Heat the oil in a heavy-based pan and fry the onion and ginger for 10 mins, stirring frequently, until golden. Tip in the pork mixture and fry for a few mins more. Remove the pork and set aside. Stir in the toasted spices, then tip in the tomatoes, lentils and aubergine, and crumble in the stock cube. Cover and leave to simmer for 40 mins, stirring frequently, until the aubergine is almost cooked. If it starts to look dry, add a splash of water. Return the pork to the pan and cook for a further 10-20 mins until the pork is cooked and tender.
- Just before serving, cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander and serve with the curry. For spicier rice, add some toasted cumin seeds.
Nutrition Facts : Calories 309 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium
RICE, BROCCOLI AND CAULIFLOWER CASSEROLE
I like this excellent casserole with the combination of good vegetables to make it as a side dish with meat, chicken, turkey or fish. (Updated: I have made some corrections to this recipe)
Provided by pink cook
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring water to a boil. Add rice to pan, cover, and simmer over medium-low heat for 5 minutes.
- Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan.
- Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside.
- Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. Pour cheese mixture over the rice and vegetables and stir to coat.
- Sprinkle stuffing or bread crumbs evenly over dish and add the other 2 tablespoons butter on top. Bake, uncovered, at 350ºF. until heated through and serve warm.
- NOTE: It may be served immediately, but for a thicker sauce, allow to cool for 5-10 minutes before serving.
Nutrition Facts : Calories 272.6, Fat 18.2, SaturatedFat 11.4, Cholesterol 53.5, Sodium 612.7, Carbohydrate 19.6, Fiber 1.3, Sugar 1.8, Protein 8.3
More about "curry cauliflower and rice casserole recipes"
CURRY CAULIFLOWER RICE RECIPE IN MINUTES - THE DINNER-MOM
From dinner-mom.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 49 per serving
EASY CURRY CAULIFLOWER RICE (FLUFFY AND DELICIOUS)
From ditchthecarbs.com
4.8/5 (12)Total Time 10 minsCategory Dinner, Side Dish, VegetablesCalories 28 per serving
- To make the cauliflower rice, place chunks of cauliflower into your food processor and pulse with the blade until "rice" pieces are formed. You can see how here.
- In a saucepan, place all the ingredients and mix. Cook on medium heat until the cauliflower rice has cooked and the stock has been absorbed or evaporated to ensure you don't end up with soggy "rice". Stir continuously, but gently
7 CAULIFLOWER CASSEROLE RECIPES - EATINGWELL
From eatingwell.com
SPICY BEEF & CAULI RICE | JAMIE OLIVER RECIPES
From jamieoliver.com
CURRY CAULIFLOWER FRIED RICE WITH ROASTED CHICKPEAS …
From organicauthority.com
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
15-MINUTE CURRY CAULIFLOWER RICE | PALEO, VEGAN, …
From evolvingtable.com
CAULIFLOWER RICE CURRY - HEALTHIER STEPS
From healthiersteps.com
CURRY CAULIFLOWER RICE - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
4.8/5 (10)Total Time 25 minsCategory Side DishesCalories 162 per serving
FROM BLAND TO BOLD: 13 MOUTHWATERING LOADED CAULIFLOWER …
From msn.com
CURRIED CHICKPEA CAULIFLOWER BAKE {VEGAN MEAL PREP RECIPE}
From cottercrunch.com
BEST CURRY CAULIFLOWER AND RICE CASSEROLE RECIPES
From alicerecipes.com
NICOLE'S FAVOURITE RECIPES - CASHEW CURRY - GOOGLE SITES
From sites.google.com
EASY CREAMY CAULIFLOWER CURRY RECIPE (VEGAN) | THE MODERN PROPER
From themodernproper.com
10 BEST RICE CHEESE CAULIFLOWER CASSEROLE RECIPES | YUMMLY
From yummly.com
61 EASY CHEAP CHICKEN RECIPES TO MAKE FOR DINNER
From allnutritious.com
LEAN & GREENS | SANDY'S KITCHEN
From sandyskitchenadventures.com
LOW CARB CURRY CHICKEN, CAULIFLOWER RICE - RECIPE - DIET DOCTOR
From dietdoctor.com
MANEET CHAUHAN'S COCONUT SHRIMP AND CAULIFLOWER 'GRITS' RECIPE
From people.com
CURRIED CAULIFLOWER CASSEROLE (VEGAN) - ELAVEGAN
From elavegan.com
15 EASY INDIAN CABBAGE RECIPES - PIPING POT CURRY
From pipingpotcurry.com
LOW CARB CHICKEN BROCCOLI CASSEROLE - FIT MEN COOK
From fitmencook.com
INDIAN-INSPIRED LAMB & CAULIFLOWER RICE RECIPE - FIT MEN COOK
From fitmencook.com
CURRIED CHICKEN AND RICE CASSEROLE - A CEDAR SPOON
From acedarspoon.com
MANGO CHICKEN CURRY | CHICKEN CURRY RECIPES - DELISH
From delish.com
CURRY CAULIFLOWER AND RICE CASSEROLE – RECIPES NETWORK
From recipenet.org
You'll also love