Curry Crusted Bananas Recipes

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SPICY BANANA CURRY

This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.

Provided by kidcharlemagne

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 18



Spicy Banana Curry image

Steps:

  • Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  • Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g

⅓ cup sunflower seed oil
2 onions, diced
½ cup curry powder
1 ½ tablespoons ground cumin
4 teaspoons ground turmeric
1 ¼ teaspoons salt
1 teaspoon white sugar
1 tablespoon ground ginger
1 teaspoon chili powder
1 ¼ teaspoons ground cinnamon
1 ½ teaspoons ground black pepper
4 teaspoons curry paste
8 cloves garlic, pressed
1 (10 ounce) can tomato sauce
⅔ cup plain yogurt
2 bananas, diced
3 tomatoes, chopped
¼ cup flaked coconut

GREEN BANANA CURRY

A mild, creamy, vegetarian curry. Use fairtrade bananas to do your bit.

Provided by e_leachums

Time 35m

Yield Serves 1

Number Of Ingredients 8



Green banana curry image

Steps:

  • In a deep frying pan heat the oil and fry the banana until lightly browned on each side. Set aside on a plate lined with kitchen paper.
  • Lower the heat and stir in the onion for 10 minutes, or until soft. Add the peanuts, banana and curry paste with half the coconut milk and stir well. Cook on a low heat for 10 minutes. Season to taste.
  • Pour in the rest of the coconut milk and simmer until the banana starts to break down.
  • Sprinkle with the coriander and a squeeze of the lime. Serve with brown rice or indian bread and ENJOY

1 large green banana, peeled and sliced
1/2 tbsp olive oil
25g red onion, peeled and finely sliced
1 tsp curry paste (I used pataks tikka massala)
100ml reduced fat coconut milk
25g raw blanched peanuts
fresh coriander, to serve
lime wedge, to serve

CURRY-CRUSTED BANANAS

I have not made this yet, but it is so unique I have to post it! It is from one of the Lady and Son's cookbook...right out of Savannah. They suggest surving it with ham or pork.

Provided by littlePirate

Categories     Tropical Fruits

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5



Curry-Crusted Bananas image

Steps:

  • Preheat oven to 450 degrees.
  • Halve the bananas lenthwise and then again crosswise.
  • In a bowl mix butter and curry powder.
  • dip bananas into mixture.
  • coat well.
  • next roll bananas in cornflakes.
  • sprinkle with sugar if desired.
  • Place in greased casserole dish and bake for 10 minutes.

Nutrition Facts : Calories 154.9, Fat 8.9, SaturatedFat 5.6, Cholesterol 22.9, Sodium 112.7, Carbohydrate 19.7, Fiber 1.8, Sugar 8, Protein 1.2

4 firm peeled bananas
6 tablespoons melted butter
1 teaspoon curry powder
2 cups crushed corn flakes
sugar, for sprinkling (optional)

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