Curry Spiced Sweet Potatoes Recipes
ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER
This is a quick, easy, and healthy side dish with a little bit of heat.
Provided by ChefLaura
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
- Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.
Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g
CURRY-SPICED SWEET POTATOES
I found this in this month's Cooking Light, (March 2008). In the magazine picture it looked like yams instead of sweet potatoes, and since I had those on hand, that's what I used. Also, I replaced the half-and-half with about 1/3 cup of my Fat Free Coconut Milk (For Recipes), Recipe #187372. We enjoyed this recipe with chicken, but it will compliment other meats as well. Very tasty! (I couldn't get the amount through Zaar, so the sweet potatoes are about 2 pounds.)
Provided by Chef PotPie
Categories Yam/Sweet Potato
Time 56m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.
- Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.
Nutrition Facts : Calories 270.4, Fat 5.4, SaturatedFat 3.3, Cholesterol 15.1, Sodium 451.9, Carbohydrate 52.3, Fiber 7, Sugar 13, Protein 4.5
FIERY SWEET POTATOES
Coconut milk and fiery Thai spice paste turn up the heat, but the familiar brown sugar and butter are still part of the mix in this amazing and unexpected combination of flavors that would be a fine addition to any table from Thanksgiving through May.
Provided by Julia Moskin
Categories side dish
Time 2h
Yield 10 to 12 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375 degrees. Bake potatoes on sheet pan until very soft, about 75 minutes. When cool enough to handle, peel and mash.
- In a small saucepan, heat coconut milk with curry paste over low heat. Mix coconut milk mixture, half the sugar, half the butter and salt into potatoes. Keep warm until ready to serve, or cover and refrigerate up to two days.
- At least 30 minutes before serving, heat oven to 425 degrees. Put potatoes in a baking dish, cover with foil and bake 20 minutes. Uncover, dot with remaining butter and sugar and broil until brown and crusty, checking often to prevent scorching.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 1 gram, Carbohydrate 45 grams, Fat 8 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 309 milligrams, Sugar 14 grams, TransFat 0 grams
SWEET POTATO CURRY
One of my favorite vegetarian dishes, this curry packs a lot of flavor and nutrition. It can be served over rice or on its own. -Aubrei Weigand, Harrisburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute celery and onions until tender, 3-5 minutes. Stir in sweet potatoes, garlic, seasonings, coconut milk and broth; bring to a boil. Reduce heat; simmer, uncovered, just until potatoes are tender, 15-20 minutes, stirring occasionally., Stir in green beans and garbanzo beans; cook, uncovered, until green beans are tender, about 5 minutes, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 314 calories, Fat 11g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 48g carbohydrate (18g sugars, Fiber 9g fiber), Protein 6g protein. Diabetic Exchanges
CURRIED SWEET POTATO WEDGES
Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.
Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
More about "curry spiced sweet potatoes recipes"
CURRY-SPICED SWEET POTATOES RECIPE | COOKING LIGHT
Jun 2, 2017 Drain well; return to pan. Keep warm. Step 2. Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until …
From cookinglight.com
Servings 6Calories 183 per serving
From cookinglight.com
Servings 6Calories 183 per serving
CURRY SPICED SWEET POTATOES | RECIPES | MOORE FAMILY …
Peel and chop sweet potatoes into bite size pieces. Toss with vegetable oil and all spices to coat. Spread them out evenly on a baking sheet. Roast for 15-20 …
From health.oregonstate.edu
Estimated Reading Time 50 secs
From health.oregonstate.edu
Estimated Reading Time 50 secs
CURRY-SPICED SWEET POTATOES RECIPE | MYRECIPES
Feb 19, 2008 Directions. Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain …
From myrecipes.com
5/5 (13)Calories 183 per servingServings 6
From myrecipes.com
5/5 (13)Calories 183 per servingServings 6
EASY SWEET POTATO CURRY RECIPE (WITH CHICKPEAS
Aug 17, 2022 Add the sweet potatoes, chickpeas, coconut milk, water, salt, and pepper and stir to combine. Bring the mixture to a simmer, cover, and cook until the sweet potatoes are tender and cooked through, about 15 minutes. Stir in …
From thekitchn.com
From thekitchn.com
SWEET POTATO CURRY RECIPE - SWASTHI'S RECIPES
Dec 13, 2022 Saute well for 2 mins & simmer until the tomatoes breakdown and become mushy. 4. Add ½ to 1 teaspoon garam masala, 1 to 1 ½ teaspoon coriander powder & ½ to ¾ teaspoon red chili powder. Stir and saute for a …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
RUKMINI IYER SPICED ROAST CAULIFLOWER | ONE-TIN DINNER
extra large cauliflower or 2 small cauliflowers, cut into small florets. medium-sized sweet potatoes, peeled and cut into 2cm chunks. garlic, minced. ginger, minced. paprika. ground cumin. olive oil. sea salt. okra, washed and dried, left whole.
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
11 VEGAN RECIPES I AM TRYING THIS MONTH - FOOD FANATIC
Jan 9, 2023 This hearty vegan dish is packed with veggies making a wonderful quick dinner - plus the leftovers make an incredible lunch the next day. This creamy golden pot of simmering, …
From foodfanatic.com
From foodfanatic.com
SWEET POTATO CURRY – A COUPLE COOKS
Jan 3, 2022 Add the onion and sweet potato and sauté for 5 minutes, until onions are translucent. Add the garlic and red pepper and sauté for 1 minute. Add the chickpeas (drained and rinsed), coconut milk, curry paste, peanut butter, 1 cup water and the kosher salt and bring to a simmer. Simmer until sweet potatoes are tender, about 15 to 20 minutes.
From acouplecooks.com
From acouplecooks.com
SWEET POTATO CURRY RECIPE | BON APPéTIT
Nov 13, 2014 Step 2. Heat oil in a large heavy pot over medium heat. Add lemongrass mixture and cook, stirring often, until golden brown, about 5 minutes; season with salt. Add curry and …
From bonappetit.com
From bonappetit.com
SWEET POTATO SABZI - SPICE UP THE CURRY
Sep 3, 2020 1) Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle. Then add sesame seeds and cashew nuts. Saute for a minute or so or till cashews get light brown color. 2) Now add chopped green chilies and saute for 30 seconds. 3) Add sweet potato and salt. Mix well.
From spiceupthecurry.com
From spiceupthecurry.com
SWEET POTATO WITH HARISSA MACKEREL AND CHERMOULA RECIPE
1 hour ago Method. For the sweet potato tian, preheat the oven to 210C/200C Fan/Gas 6. Melt the butter in a small pan or in the microwave. In a large bowl, toss the potato pieces in the …
From bbc.co.uk
From bbc.co.uk
CURRY SPICED SWEET POTATOES | FOODTALK - FOODTALKDAILY.COM
Jun 27, 2022 Preheat oven to 400 degrees. Peel and cut sweet potatoes into bit size pieces. Place cut up potatoes into a bowl and add olive oil to coat potatoes. Then add in curry …
From foodtalkdaily.com
From foodtalkdaily.com
GREEN CURRY WITH TOFU, EGGPLANT AND RICE CAKES RECIPE
Jan 10, 2023 Cover and cook on medium heat until the tomatoes are tender, about 15 minutes. Add water as needed. Add the fried tofu and eggplant, and simmer for 10 minutes. 4. …
From today.com
From today.com
SPICED LENTIL CURRY & CAULIFLOWER RECIPE | HELLOFRESH
Roughly chop the coriander (stalks and all). Halve the lime. Drain and rinse the lentils in a sieve. 3. Heat a drizzle of oil in a large saucepan over medium high heat. Once hot, add the shallot …
From hellofresh.co.uk
From hellofresh.co.uk
CURRY-SPICED SWEET POTATOES - BIGOVEN.COM
Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add …
From bigoven.com
From bigoven.com
CURRY ROASTED SWEET POTATOES - SIMPLY DELICIOUS
Oct 16, 2019 Instructions. Preheat the oven to 200°C/400°F. Place the cubed sweet potatoes in a large mixing bowl. Pour over the oil and spices. Transfer to a large sheetpan. Place in the …
From simply-delicious-food.com
From simply-delicious-food.com
SPICY SWEET POTATO CURRY - SIMPLY DELICIOUS
Oct 29, 2021 Make the curry: In a pot or Dutch oven set over medium high heat, sauté the onion until soft and translucent. Add the ginger and garlic and cook for another 30 seconds. Add the …
From simply-delicious-food.com
From simply-delicious-food.com
CURRY ROASTED SWEET POTATOES - TORI AVEY
Jun 4, 2015 Place baking sheet into the oven and preheat the oven to 450 degrees F. Place all ingredients into a large bowl and toss to combine, making sure all the potatoes are lightly …
From toriavey.com
From toriavey.com
7 NEW RECIPES TO TRY IN JANUARY | THE HELLO CHEF BLOG
Jan 3, 2023 Indian Spiced Chicken Curry with Pilau Basmati Rice and Raita. Enjoy this mildly spiced chicken curry over fragrant basmati rice served with a cooling raita. Guaranteed to be healthier, quicker and tastier than a takeaway! Plus, we’ve added some helpful Tips for Kids to the recipe card to ensure it can be catered to the little ones, too.
From blog.hellochef.me
From blog.hellochef.me
SWEET POTATO CURRY RECIPES | BBC GOOD FOOD
This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further Spinach, sweet potato & lentil dhal A star rating of 4.8 out of 5. 777 …
From bbcgoodfood.com
From bbcgoodfood.com
ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER
Sweet potatoes and cauliflower are tossed in a sweet and savory curry blend, creating a quick and easy side dish.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
SLOW COOKER SWEET POTATO CURRY - THIS SAVORY VEGAN
Jan 11, 2023 Add all of the ingredients (through the serrano pepper) to a slow cooker. Stir to combine. Cover and cook on high for 2 hours or low for 4 hours. Remove the lid, turn the slow …
From thissavoryvegan.com
From thissavoryvegan.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #south-west-pacific #low-protein #healthy #side-dishes #potatoes #vegetables #asian #indian #easy #fall #low-fat #winter #dietary #low-cholesterol #seasonal #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love
