PROTEIN BARS
Provided by Alton Brown
Time 1h
Yield 24 (2-inch) squares
Number Of Ingredients 15
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams
DADS ULTIMATE PROTEIN BAR
Our weight lifting boys were eating me out of house and home with energy and protein bars! So after trying 10 - 15 different recipes I combined what I liked and left out what I didnt...with a few twists. The recipe is very simple and versatile. Listed you will see Honey but using Maple Syrup is just as good. Use what ever nut and dried fruit you like. I also mix up chocolate versus Vanilla Soy protein. Hope you enjoy as much as we do.
Provided by Gary Hammons
Categories Lunch/Snacks
Time 32m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients in a mixing bowl (we use a Kitchen Aid) and pulse to mix to a dough like consistency. Transfer mixture to a well buttered 9 x 12 pan. Because mixture is very sticky I wet my hands and roughly mold to the pan. I then place a sheet of cling wrap over the mixture and smooth it out. Remove the wrap and place in an oven at 350 degrees for 12 minutes, or until the sides just start to appear done. Allow to cool completly before removing from the pan. Cut into bars and enjoy!
- I ran the nutrition analysis through another program that picked up the few left out here and there are 23 grams of protein in each bar!
HOMEMADE PROTEIN BAR
Make and share this Homemade Protein Bar recipe from Food.com.
Provided by WaterMelon
Categories Bar Cookie
Time 55m
Yield 20 bars
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (325°F for a glass pan).
- Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
- Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl.
- Crumble in the brown sugar, rubbing it with your fingers to break up any clumps.
- Stir in the chocolate chips.
- Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined.
- Add the wet mixture to the dry, and mix patiently until thoroughly blended.
- (May use your hands-- it will be a thick batter, almost like a dough.) Transfer the mixture to the prepared pan, patting it evenly into place with your hands.
- Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape.
- Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges.
- (For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer.) Remove the bars from the oven, and place them on a rack to cool.
- Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
- For maximum crispness,"refresh" them in a toaster oven after defrosting.
- You can make the main recipe with any combination of the following adjustments: Replace the canola oil with 1/2 cup peanut butter or almond butter (softened in a microwave).
- Replace the flour with quinoa, ground to a powder in a blender or an electric spice grinder.
- Replace the yogurt with mashed silken tofu (soft or firm).
- Add 2 to 3 tablespoons powdered egg whites.
- Add up to 1 cup chopped nuts and/or sunflower seeds.
- For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana.
- Add an extra pinch of salt if using pumpkin or silken tofu.
Nutrition Facts : Calories 145.9, Fat 6.5, SaturatedFat 2.2, Cholesterol 2.4, Sodium 99.3, Carbohydrate 21, Fiber 1.8, Sugar 10.9, Protein 3
More about "dads ultimate protein bar recipes"
11 HEALTHY HOMEMADE PROTEIN BAR RECIPES - DAILY BURN
From dailyburn.com
PEANUT BUTTER PROTEIN BARS – WELLPLATED.COM
From wellplated.com
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …
From thehealthy.com
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …
From eatthis.com
HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN …
From muscleandstrength.com
BEST HOMEMADE PROTEIN BARS (PB + CHOCOLATE) - FIT …
From fitfoodiefinds.com
HOMEMADE PROTEIN BARS | GIMME DELICIOUS
From gimmedelicious.com
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
From insanelygoodrecipes.com
5/5 (2)Published May 10, 2022Category Recipe Roundup
- No-Bake Chocolate Peanut Butter Protein Bars. These chocolate peanut butter protein bars are a delicious way to get your protein fix. They’re packed with peanut butter and chocolate goodness, and they don’t require any baking!
- Blueberry Greek Yogurt Protein Bars. Blueberry Greek yogurt protein bars are the best of both worlds. It’s like having a protein shake in a handy treat!
- Coconut & Chocolate Peanut Butter Protein Bars. Searching for the perfect way to refuel after a long day? Whip up these coconut and chocolate peanut butter protein bars!
- Easy Homemade Protein Bars (Cinnamon Roll) Do you know what’s better than a cinnamon roll? A healthy protein bar that tastes like one! These cinnamon roll protein bars are a game-changer.
- Chocolate Almond No-Bake Protein Bars {Low Sugar} These chocolate almond bars boast a delicious protein fix in a convenient, grab-and-go format. Each bar is packed with nutty, chocolatey flavor that tastes like a cheat day treat.
15 HOMEMADE PROTEIN BAR RECIPES THAT ARE ABSOLUTELY …
From self.com
- Tropical Quinoa Protein Bars from Food Faith Fitness. 7 grams protein per one bar serving. Although this recipe does use protein powder, you can leave it out if you like because there are so many other great protein sources in it too, like chickpeas, macadamia nuts, and quinoa.
- No-Bake Pumpkin Spice Protein Bars from The Real Food Dietitians. 9 grams per bar. These autumnal protein snacks are worth having around all year long—not just during fall!
- Oatmeal Breakfast Bars from Healthier Steps. 8 grams per bar. These simple yet satisfying breakfast bars get a bunch of protein from a mix of rolled oats, peanut butter, and almonds, though you can boost the protein count even more with a scoop of your favorite protein powder—just be sure to avoid whey if you're trying to keep it vegan.
- Easy Protein Bars from Eating Bird Food. 12 grams per bar. This simple recipe is a great blueprint for experimentation. Once you get used to the formula, mix and match the basics in whichever way you see fit.
- Honey-Sweetened Almond Chocolate Chip Granola Bars from Cookie and Kate. 8 grams per bar. The total time it takes to make these ooey-gooey protein bars is 20 minutes and just one batch produces 14 to 16 bars!
SUPER TOTALLY ULTIMATE DAD SHOWDOWN ON STEAM
From store.steampowered.com
10 BEST SOY PROTEIN ISOLATE RECIPES | YUMMLY
From yummly.com
DADS INTERACTIVE TAB BY BERRIED ALIVE @ ULTIMATE-GUITAR.COM
From tabs.ultimate-guitar.com
THE ULTIMATE LIST OF PROTEIN BAR FLAVORS! 25 EASY HOMEMADE …
From allpurposeveggies.com
HOMEMADE PROTEIN BARS RECIPE (EASY & HEALTHY) - YOUTUBE
From youtube.com
HOMEMADE PROTEIN BARS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
EASY HOMEMADE PROTEIN BARS (NO BAKE) | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
22 OF DAD'S BEST RECIPES - TASTE OF HOME
From tasteofhome.com
DAD'S PROTEIN BAR RECIPE | THE BAR SHACK
From thebarshack.com
THE PERFECT ENERGY BAR RECIPE | NO MEAT ATHLETE
From nomeatathlete.com
HOW TO MAKE HOMEMADE PROTEIN BARS - HEALTHLINE
From healthline.com
#60-minutes-or-less #time-to-make #course #preparation #occasion #for-large-groups #lunch #snacks #easy #brown-bag #inexpensive #to-go #number-of-servings #3-steps-or-less
You'll also love