APPLE, ORANGE, AND YOGURT DELIGHT
I make these the night before for my husband and I to grab and go the next day. The acid in the mandarin oranges keeps the apples from turning brown. Sometimes, I'll add half a banana to each one for more fruit. I either use nonfat vanilla yogurt or plain nonfat Greek yogurt with a little vanilla extract mixed in. And I don't peel the apples for the extra fiber. It's so simple to make....if you can cut up fruit, then you can have this simple recipe!
Provided by CookingBlues
Categories Breakfast
Time 5m
Yield 2 containers, 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix the partially drained Mandarin oranges and the chunked apple together. Here is where you can add half a banana too. If you like more juice, spoon some of the reserved juice into the mixture to make sure the apple is coated. This acid stops the apple from turning brown overnight.
- Divide the fruit mixture into 2 containers.
- Top each container with 1/2 cup of vanilla yogurt (or you can use plain yogurt with a bit of vanilla extract stirred in for less sugar)
- If you are going to enjoy this the next day, cover at this step and put in the fridge.
- Top one container with 1/4 cup wheat germ and 1 teaspoon of honey before enjoying!
DAHI BADA
This is actually a traditional Indian (Hyderabad) recipe eaten as a snack or at high tea. We make these Dahi Badas especially during Iftaar in Ramadan. This is my Mom's recipe, it has a Hyderabadi touch!
Provided by Tabby610
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- Mix all the ingredients for the batter (with water)and keep aside for 10-15 minutes.
- Mix the spices& herbs in the yoghurt; It should be of thin consistency.
- Heat oil in a frypan; Lightly drop the batter with a teaspoon or tablespoon depending upon your taste for the size.
- Deep fry to a medium golden brown and drop these into the yoghurt mixture, directly from the oil; Please be careful of the spatters while dropping the badas. Alternatively, you could drop the hot badas in salted water. Let them soak for 4-5 mins and press between the palms to take out excess water (please don't press too hard). And then transfer to the yoghurt mixture.
- Let them soak for 5-10 mins in the yoghurt mixture.
- Heat about a quarter cup oil and fry all the ingredients for 1-2 minutes; Be careful that they don't burn!
- Transfer this to the yoghurt mixture immediately and cover the lid.
- Your dahi badas are ready to enjoy!
Nutrition Facts : Calories 276.8, Fat 17.7, SaturatedFat 3.6, Cholesterol 8.4, Sodium 362, Carbohydrate 22.3, Fiber 3.7, Sugar 8.5, Protein 8.7
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