Dark Chocolate Protein Pancakes Recipe 455

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HEALTHY DARK CHOCOLATE PANCAKES RECIPE BY TASTY

Here's what you need: bananas, eggs, quick-cook oats, dark cocoa powder, dark chocolate chips, salt

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 6



Healthy Dark Chocolate Pancakes Recipe by Tasty image

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs until well combined, then mix in remaining ingredients.
  • Heat a skillet to medium and add in a scoop of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used fresh strawberries and maple syrup.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 37 grams, Fat 8 grams, Fiber 5 grams, Protein 8 grams, Sugar 14 grams

2 bananas
2 eggs
½ cup quick-cook oats
2 tablespoons dark cocoa powder
¼ cup dark chocolate chips
¼ teaspoon salt

DARK CHOCOLATE PROTEIN PANCAKES RECIPE - (4.5/5)

Provided by Peggie

Number Of Ingredients 10



Dark Chocolate Protein Pancakes Recipe - (4.5/5) image

Steps:

  • Whisk almond milk, flaxseed, cinnamon, sea salt, vanilla and oil in a medium sized bowl and let sit for 5 minutes. In a smaller bowl, mix together flour, protein and cacao powder. Combine dry ingredients with wet and stir to combine. Add more almond milk if the batter seems too thick. Spoon onto a heated skillet and gently flatten as needed. Cook til small bubbles form in surface, flip and then serve. Buckwheat is a groat, like an oat groat, so don't be fooled by its name, it is gluten free. Protein powder is optional of course but I recommend adding it to baked goods like this to balance out their nutritional profile. I use a sprouted plant based protein so it's just extracted and dehydrated concentrated plant protein, an excellent choice for getting good nutrients in your body.

2/3 cup buckwheat flour (buckwheat is a gluten free flour)
1/3 cup vanilla protein powder - here's my guide to choosing a good one: https://thebettyrocker.com/top-5-protein-powders/
(or 1 serving and make up the rest of the 1 cup with buckwheat flour)
1/4 cup cacao powder
(you could do chocolate protein powder but I would still add a couple T of cacao powder for rich chocolate flavor and awesome health benefits)
1 cup almond milk
(or other milk; you may need a little more)
1 tablespoon olive oil
1 tablespoon ground flaxseed
1/2 teaspoon sea salt; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon

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