RISOTTO VERDE
This risotto recipe doesn't use cream or cheese which makes it much "lighter". It's still delicious yet healthy.
Provided by sassafrasnanc
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large sauce pan bring stock to a boil. Reduce to a simmer.
- Heat olive oil in separate large sauce pan.
- Saute garlic and leeks until softened (about 3 minutes).
- Add rice and cook for two minutes, stirring frequently.
- Add half the wine to rice mixture and about 1/2 cup of the hot stock.
- Cook on medium low until all liquid has been absorbed.
- Add the remainder of stock and white wine and cook over low heat for 25 minutes, until rice is creamy. (Rice needs to absorb liquid slowly in order to have the correct consistency.).
- Stir in basil and baby spinach. Season with salt and pepper and cook for 2 minutes.
- Add plain yogurt and mix well.
- Serve hot.
Nutrition Facts : Calories 382.5, Fat 7.8, SaturatedFat 1.3, Cholesterol 1.5, Sodium 350.3, Carbohydrate 58.1, Fiber 3.6, Sugar 2.4, Protein 6.7
RISOTTO VERDE
Our take on a classic Italian risotto recipe, this is very light for a rice dish and makes an ideal main or starter
Provided by sammyandmel
Time 40m
Yield Serves 2
Number Of Ingredients 9
Steps:
- Blanch the spinach for a couple of minutes in boiling salted water, strain and set aside. Using the same water boil the peas for a couple of minutes. Put the peas, spinach and basil leaves into a blender and pulse until roughly chopped.
- Now make the risotto. Fry the onion in a little olive oil and a knob of butter until soft but not coloured. Add the rice and fry for a minute or so, turn the heat up to the max and add the wine. Bubble until all the liquid has been absorbed. Have the stock in a separate pan on the heat, now add the stock to the rice a ladle at a time, making sure all the liquid is absorbed before adding more. Do this on a medium heat and stir constantly. After about 10 mins add the pulsed spinach and continue to stir, adding more stock, until the rice is cooked. It should be soft but still have a bite to it.
- Turn of the heat, the consistency should be a bit like porridge, not sloppy or dry. Add the butter and parmesan and check for seasoning.
- Visit our website for more
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