Debbies Fruit Yogurt Smoothie Recipes

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FRUIT AND YOGURT SMOOTHIE

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 7



Fruit and Yogurt Smoothie image

Steps:

  • Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

DEBBIE'S FRUIT YOGURT SMOOTHIE

I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency.

Provided by DoubleAs Mom

Categories     Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 6



Debbie's Fruit Yogurt Smoothie image

Steps:

  • Put all ingredients into the blender and blend away!
  • Enjoy!

Nutrition Facts : Calories 164.9, Fat 3.2, SaturatedFat 1.8, Cholesterol 10.6, Sodium 39.8, Carbohydrate 32.1, Fiber 3.3, Sugar 22.6, Protein 4.5

1 cup vanilla yogurt (I use nonfat Dannon)
1 banana
1 cup strawberry (about 7 or 8)
1 cup blueberries
1 cup orange juice
1 tablespoon flax seed meal (optional)

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