FRUIT AND YOGURT SMOOTHIE
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Provided by Sarah
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g
DEBBIE'S FRUIT YOGURT SMOOTHIE
I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency.
Provided by DoubleAs Mom
Categories Smoothies
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into the blender and blend away!
- Enjoy!
Nutrition Facts : Calories 164.9, Fat 3.2, SaturatedFat 1.8, Cholesterol 10.6, Sodium 39.8, Carbohydrate 32.1, Fiber 3.3, Sugar 22.6, Protein 4.5
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