Deep Fork Cedar Plank Salmon Recipes
CEDAR PLANKED SALMON
This is a dish my brother prepared for me in Seattle. It is by far the best salmon I've ever eaten. I like to serve it with an Asian-inspired rice and roasted asparagus.
Provided by Wendy Freeman-More
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Soak the cedar planks for at least 1 hour in warm water. Soak longer if you have time.
- In a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic. Place the salmon fillets in the marinade and turn to coat. Cover and marinate for at least 15 minutes, or up to one hour.
- Preheat an outdoor grill for medium heat. Place the planks on the grate. The boards are ready when they start to smoke and crackle just a little.
- Place the salmon fillets onto the planks and discard the marinade. Cover, and grill for about 20 minutes. Fish is done when you can flake it with a fork. It will continue to cook after you remove it from the grill.
Nutrition Facts : Calories 678.4 calories, Carbohydrate 1.7 g, Cholesterol 178.6 mg, Fat 45.8 g, Fiber 0.3 g, Protein 61.3 g, SaturatedFat 8.6 g, Sodium 981.2 mg, Sugar 0.4 g
DEEP FORK CEDAR PLANK SALMON
I had this at a local restaurant and it is seriously the best salmon I have ever had. I asked them for the recipe and but they wouldn't give it out. This is my recreation and I think it's better than theirs!
Provided by DinnerDiva in OK
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak cedar plank in water for at least four hours. Heat grill on high and place plank on grill until dries out, should not take more than 3 minutes, then turn grill down to low.
- Combine all sauce ingredients in small bowl. Adjust to taste, adding more sugar gives a nice caramelized crust.
- Rinse salmon and pat dry. Coat top with sauce. Place on cedar plank and cook with grill hood down for about 20 minutes on low. Make sure cedar does not catch on fire. Salmon will flake with fork when done.
Nutrition Facts : Calories 234.5, Fat 6.3, SaturatedFat 1, Cholesterol 87.5, Sodium 292.7, Carbohydrate 8.6, Fiber 0.6, Sugar 7.2, Protein 34.3
EASY CEDAR-PLANK SALMON
Once the boards are cut to size, this is a very simple way to cook salmon. As long as you don't overcook the salmon, it comes out moist and flavorful. Grilling time depends on how hot your coals are and how thick the board.
Provided by Akikobay
Categories Very Low Carbs
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Cut a cedar plank to fit your barbeque grill.
- You won't be saving this, so no need to be fancy.
- (We usually get a 1"-thick, 12" wide board and cut it into appropriately sized pieces.) Completely submerse the cedar plank in water for 15 minutes.
- Put the salmon"skin-side" down on the wet plank.
- (Remember that anything hanging off the side of the board will burn, so try to maneuver the salmon all onto the board.) Salt and pepper to taste.
- If you have a favorite herb or spice, you might want to add a sprinkle now.
- Pat a thickish coating of brown sugar evenly over the top of the salmon.
- We like our salmon well-glazed, so we pat about a 1/4" layer onto the fish.
- Dot with little chunks of the butter, use more or less to your taste.
- Grill (on a rack) above medium hot coals until the fish is firm in the center.
- To serve, just pop the plank onto a platter and cut pieces off the salmon at the table.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #barbecue #easy #salmon #fish #dietary #low-saturated-fat #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #equipment #grilling #3-steps-or-less
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