TRADITIONAL LAMB STEW
This lamb stew recipe is a delicious, nourishing and economical dish. The flavor improves if you make the stew the day before you serve it. -Margery Richmond, Fort Collins, Colorado
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, brown meat in 1 tablespoon oil over medium heat until meat is no longer pink. Remove with a slotted spoon; set aside. Add the onions, carrots and remaining oil to pan. Cook for 5 minutes or until onions are tender, stirring occasionally. Add the potatoes, broth, salt, pepper and lamb; bring to a boil. , Remove from the heat. Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender., With a slotted spoon, remove meat and vegetables to a large bowl; set aside and keep warm. Pour pan juices into another bowl; set aside. , In the Dutch oven, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the parsley, chives, thyme, and meat and vegetables; heat through.
Nutrition Facts : Calories 360 calories, Fat 13g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 721mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
DELICIOUS LAMB STEW
Make and share this Delicious Lamb Stew recipe from Food.com.
Provided by Doreen Randal
Categories Stew
Time 22m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the meat into 2 inch pieces, discarding any skin and fat. Peel and chop the onions; peel and slice the carrots.
- Heat the oil in a large saucepan and fry the onions 5 minutes, add the carrots and fry 5 minutes longer.
- Remove the vegetables to a plate, draining as much oil as possible back into the pan.
- Add the meat to the pan and cook over a high heat, turning it all the time to brown it on all sides.
- Pour the wine into the pan, return the vegetables and season the mixture with salt and pepper, add the parsley, thyme, marjoram and garlic. Cut the bacon into small pieces and add to the pan.
- Bring to the boil, then simmer for 2 hours.
- Allow to cool, then place in the refrigerator overnight, Next day remove the layer of solidified fat from the top.
- Reheat, check the seasoning, and serve. Serve with mashed potato.
- You may cook this the oven (I usually do). Cook it at 300-325°F about 2 - 2 1/2 hours or until tender.
- It freezes well too.
- Cheers, Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts : Calories 595.1, Fat 46.8, SaturatedFat 18.2, Cholesterol 127.3, Sodium 179, Carbohydrate 9, Fiber 1.6, Sugar 3.7, Protein 30.4
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- In a 5Qt dutch oven, saute chopped bacon over medium heat until browned and fat released. With a slotted spoon, transfer bacon to a large plate.
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