Denises Fat Free Brown Gravy Recipes

BASIC FAT FREE GRAVY

Several years ago, DH was in the hospital with a heart condition and was placed on a fat restricted diet. This recipe was provided by the hospital and I have used it since to make wonderful gravy, especially at Thanksgiving and Christmas. Browning the flour is the key to rich fat-free gravy

Provided by PaulaG

Categories Sauces

Time 1h5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

Basic Fat Free Gravy image

Steps:

Heat a heavy skillet over low heat.
Add flour and cook, stirring occasionally until light brown.
Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
Cover tightly and shake until mixture is smooth.
Pour into a saucepan, add remaining liquid.
Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
Season to taste with salt and pepper.
If desired add a few drops of Kitchen Bouquet until desired color.
Please Note: The cooking time allows for the quick chill method on the broth.

Ingredients

2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour
1 cup fat free chicken broth or 1 cup pan dripping
1/4 teaspoon poultry seasoning
salt and pepper
1/8-1/4 teaspoon Kitchen Bouquet
1/4 cup sliced mushrooms (optional)
1 cup fat free chicken broth (optional)
1 egg white (optional)

EASY BROWN GRAVY

Basic brown gravy with pantry ingredients.

Provided by Bersinc

Categories Side Dish Sauces and Condiments Recipes Gravy Recipes

Time 35m

Yield 14

Number Of Ingredients 8

Easy Brown Gravy image

Steps:

Melt butter in a saucepan over medium-low heat. Add flour; cook and stir until mixture is golden-brown and smells like cooked pie crust, about 5 minutes. Add garlic; cook for 30 seconds. Whisk in 1 cup of broth.
Stir remaining broth, ketchup, Worcestershire sauce, and mustard into the mixture in the saucepan. Bring to a simmer, whisking, and reduce heat to low. Cook, stirring occasionally, until thickened, about 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 80.8 calories, Carbohydrate 3.8 g, Cholesterol 17.4 mg, Fat 6.8 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 4.2 g, Sodium 302.3 mg, Sugar 0.1 g

Ingredients

½ cup butter
½ cup all-purpose flour
1 clove garlic, minced
1 quart cold beef broth
¼ cup ketchup
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
salt and ground black pepper to taste

DENISE'S FAT FREE BROWN GRAVY

Who doesn't love gravy? But I don't like the price of the package gravy or jar gravy and it is so high in fat, I mean for just gravy. So, I made this myself, It requires no fat dripping which is what makes the gravy taste so good, but once you try this recipe you just might change your mind about that fact. This recipe taste so good. Try it.

Provided by Denises

Categories Sauces

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 5

Denise's Fat Free Brown Gravy image

Steps:

In a small sauce pan simmer one bouillon cube in the 1 cup of water.
Add about the same time no more than one teaspoon of Kitchen Bouquet.
Add a pitch of salt.
Now whisk in Wondra, Slowly until the desired thickness is met.
Now even though Wondra usually produces no lumps, some times it does, you might want to strain out the Gravy, to get out the lumps.
Taste to get the right amount of salt.
Taste through out the cooking process.
Cook until gravy reduces and thickness has occurred.

Nutrition Facts : Calories 2.9, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.1, Sodium 205.4, Carbohydrate 0.3, Sugar 0.2, Protein 0.2

Ingredients

1 large beef bouillon cube
1 cup water
1 teaspoon Kitchen Bouquet
salt
1/4 cup Wondra Flour

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

Provided by Kittencalrecipezazz

Categories Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Kittencal's Easy Make Anytime Fat-Free Gravy image

Steps:

In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
Continue stirring until bubby and thickened.
Season with more black pepper if desired.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 540.4, Carbohydrate 7.8, Fiber 0.3, Sugar 1.9, Protein 2.4

Ingredients

2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
1/2 teaspoon fresh ground black pepper (or to taste)
1/8-1/4 teaspoon garlic powder (OMIT if using pan drippings)
3 teaspoons oxo chicken bouillon powder (or 1 small envelope, OMIT if using pan drippings)
4 tablespoons all-purpose flour (for a thicker gravy increase flour by 1 tablespoon)
1/2 cup nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

LOW-FAT GRAVY

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6

Low-Fat Gravy image

Steps:

In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

Ingredients

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

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Denises Fat Free Brown Gravy Recipes

BASIC FAT FREE GRAVY

Several years ago, DH was in the hospital with a heart condition and was placed on a fat restricted diet. This recipe was provided by the hospital and I have used it since to make wonderful gravy, especially at Thanksgiving and Christmas. Browning the flour is the key to rich fat-free gravy

EASY BROWN GRAVY

Basic brown gravy with pantry ingredients.

DENISE'S FAT FREE BROWN GRAVY

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY

LOW-FAT GRAVY

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

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