Diabetic Blueberry Syrup Recipes
DIABETIC BLUEBERRY SYRUP
Make and share this Diabetic Blueberry Syrup recipe from Food.com.
Provided by Northern_Reflectionz
Categories Sauces
Time 35m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine blueberries with 1/8 cup of water, margarine, nutmeg and lemon juice.
- Bring to a boil.
- Reduce heat and simmer til berries are soft.
- Dissolve cornstarch in remaining water.
- Add to blueberries and continue to cook, stirring constantly, until syrup thickens.
- Remove from heat and cool.
- Sir in sweetener.
- Serve warm or chilled.
Nutrition Facts : Calories 80.6, Fat 3.4, SaturatedFat 0.6, Sodium 35, Carbohydrate 13.2, Fiber 2.4, Sugar 7.3, Protein 0.4
BLUEBERRY SIMPLE SYRUP
This flavored simple syrup is very versatile and goes with so many things. I especially like to put it on top of French toast, in pancake or waffle batter, and it's very yummy in cornbread or biscuit batter. This can be made in advanced and stored and refrigerated in a glass jar.
Provided by Vanessa Fregoso
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 35m
Yield 12
Number Of Ingredients 4
Steps:
- Mix blueberries, water, and sugar together using a whisk in a small saucepan over low heat until sugar is dissolved, about 5 minutes. Increase heat to medium and bring a gentle boil, stirring often, until syrup is thickened, about 15 minutes.
- Whisk lemon juice into syrup; serve immediately or cool.
Nutrition Facts : Calories 71.5 calories, Carbohydrate 18.5 g, Fiber 0.3 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 17.9 g
BLUEBERRY CRISP (DIABETIC)
Make and share this Blueberry Crisp (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Dessert
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Filling:.
- Toss together flour and sugar.
- Mix together with blueberries and place in a 9x9 inch glass baking dish.
- Topping:.
- Mix all topping ingredients together.
- Sprinkle on top of blueberry filling.
- Bake at 350 degrees for 45 minutes.
- Makes 6 servings.
- Per Serving:.
- 110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.
Nutrition Facts : Calories 113.3, Fat 4.6, SaturatedFat 2.5, Cholesterol 10.2, Sodium 35.5, Carbohydrate 17.6, Fiber 2.4, Sugar 8.8, Protein 1.4
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