Diabetic Dark Chocolate Chip Oat Bar Recipes

Steps:

• 1. Whisk egg, yogurt and brown sugar with cinnamon. Blend in oats, flaxseed. Add chocolate chips and optional ingredients. Spread mixture in a sprayed 8 inch square pan. Bake in preheated 350 degree oven for 30 minutes. Cut while warm into bars. Let cool before serving. NOTE: Nutrition: 104 calories, 3g fat, 3g protein, 18 cholesterol 17g carbs, 1g fiber 12mg sodium

Steps:

• Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
• In 1-quart heavy saucepan, heat filling ingredients over low heat, stirring frequently, until chocolate is melted and mixture is smooth.
• In large bowl, stir together flour, 1/2 cup oats, the baking powder, baking soda and salt; set aside. In medium bowl, stir egg, brown sugar, oil and vanilla with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
• Pat remaining dough in pan (if dough is sticky, spray fingers with cooking spray or dust with flour). Spread filling over dough. Add 2 tablespoons oats and the butter to reserved dough. Mix with pastry blender or fork until well mixed. Place small pieces of mixture evenly over filling.
• Bake 20 to 25 minutes or until top is golden and firm. Cool completely, about 1 hour 30 minutes. For bars, cut into 4 rows by 4 rows.

Steps:

• Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.