Diabetic Rice Pudding Recipes

DIABETIC RICE PUDDING FOR TWO

My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.

Provided by Ms. Cooky

Categories Dessert

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Diabetic Rice Pudding for Two image

Steps:

Stir all ingredients together in a medium sized saucepan.
Heat the mixture until hot but not boiling.
Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
Don't cook until dry because it will thicken a bit more when cooled.
Divide between two ramekins. Serve warm.
Makes two 1/2 cup servings.

Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9

Ingredients

1 cup cooked rice
1 cup fat-free evaporated milk
1/3 cup Splenda granular
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg (dash or pinch)
1/3 cup dried cherries, coarsely chopped (see NOTE below)

HEALTHIER CREAMY RICE PUDDING

The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. It's delicious and nutritious!

Provided by MakeItHealthy

Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes

Time 1h5m

Yield 4

Number Of Ingredients 10

Healthier Creamy Rice Pudding image

Steps:

Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla extract. Serve warm.

Nutrition Facts : Calories 362.6 calories, Carbohydrate 69.2 g, Cholesterol 59.3 mg, Fat 6.4 g, Fiber 2.1 g, Protein 9.2 g, SaturatedFat 3.2 g, Sodium 251.7 mg, Sugar 32.9 g

Ingredients

1 ½ cups water
¾ cup uncooked brown rice
1 ½ cups low-fat milk
⅓ cup white sugar
¼ teaspoon salt
½ cup low-fat milk
1 egg, beaten
⅔ cup raisins
1 tablespoon butter
½ teaspoon vanilla extract

SUGARLESS RICE PUDDING

"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 4

Sugarless Rice Pudding image

Steps:

In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.

Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.

Ingredients

2 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 teaspoon vanilla extract
2 cups cold cooked rice