Diet Friendly Dill Dip Spread Or Salad Dressing Recipes

I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream.

Provided by KateL

Categories     Sauces

Time 10m

Yield 1 1/4 cups, 20 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 11.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.9, Sodium 54.6, Carbohydrate 0.6, Sugar 0.1, Protein 1.6

• Ingredients

This refreshing, easy-to-mix salad dressing scores big with Kathryn Anderson's family and friends in Wallkill, New York. The creamy blend adds big dill flavor to garden-fresh salads, yet it's thick enough to use as a lively dip for raw veggies.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1-1/4 cups.

Number Of Ingredients 8

Nutrition Facts : Calories 186 calories, Fat 19g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 128mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

• Ingredients

With a big holiday meal, a light colorful salad is the perfect side dish, especially with this flavorful dressing. I like to make this pretty, tasty salad for the holidays or anytime. -Lucy Meyring, Walden, Colorado

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 16

Nutrition Facts : Calories 139 calories, Fat 13g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 29mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

• Ingredients