Diet Right B L T Recipes

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DIET RIGHT B.L.T.

This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest.

Provided by Nimita Patel

Categories     Lunch/Snacks

Time 17m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6



Diet Right B.l.t. image

Steps:

  • cook the bacon acording to label on package.
  • while the bacon is cooking, toast the bread.
  • spread the mayo/miracle whip on both slices of toast.
  • Put bacon on toast.
  • Put tomato on bacon, and lettuce on tomato.
  • Cut sandwich in half.
  • Place a toothpick with olive in each half. (optional).

Nutrition Facts : Calories 264.3, Fat 11.4, SaturatedFat 2.8, Cholesterol 37.8, Sodium 861.8, Carbohydrate 26.8, Fiber 5, Sugar 5.7, Protein 14.3

3 -4 slices turkey bacon
2 leaves romaine lettuce
1/2 tomatoes, sliced
low-fat mayonnaise or Miracle Whip
2 slices whole wheat bread
2 green olives, for garnish

THE WORLD'S BEST B L T SANDWICH

So simple, and yet so many subtle differences transform "good" to "world's best." the way a sandwich is assembled is key to how good it tastes. A gread sandwich is never dry (too bready). I pull out and discard all the soft white centers from baguettes, leaving two cano-shaped halves. This hollowed out bread is then packed full and doused with a generous splash of "house" dressing. Closing one of these sandwiches is like shutting an overpacked suitcase!

Provided by MarieRynr

Categories     Lunch/Snacks

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 11



The World's Best B L T Sandwich image

Steps:

  • First make the house dressing, by combining all ingredients in a blender except for the olive oil.
  • With the motor running, very slowly drizzle in the olive oil and mix until it is fully combined.
  • Under a broiler or on a griddle, lightly toast the inside of the baguette.
  • Combine the mayonnaise and pesto.
  • Spread the pesto mayonnaise all over the inside of both halves of the baguette.
  • Lay the bacon along the length of the bottom half of the bread.
  • Lay the tomato slices on top of the bacon and drizzle with the house dressing.
  • Fill the remaining cavity with the lettuce leaves.
  • Close the sandwich tightly.
  • Cut on the diagonal with a sharp serrated knife into 2 to 4 pieces.
  • You may need toothpicks to keep the sandwiches together.

Nutrition Facts : Calories 2468.9, Fat 95.2, SaturatedFat 18, Cholesterol 36.8, Sodium 3536.6, Carbohydrate 337, Fiber 18.9, Sugar 44.9, Protein 71.3

1 good quality fresh baguette, split lengthwise in half,but not separated,soft centers removed
5 tablespoons hellmann mayonnaise or 5 tablespoons aioli
3 tablespoons basil pesto
10 slices bacon, cooked until crisp
2 large good quality tomatoes or 4 small good quality tomatoes, preferably beefsteak
1 head red leaf lettuce, leaves separated,washed,and dried
1/4 cup balsamic vinegar
3 tablespoons sugar
2 tablespoons Dijon mustard
1/2 teaspoon soy sauce
1/2 cup extra virgin olive oil

BLT RECIPE BY TASTY

No sandwich is as simple and satisfying as a BLT full of juicy tomatoes and crispy, salty bacon. With so few ingredients, make sure you are using the best quality-they will make the sandwich that much better!

Provided by Betsy Carter

Categories     Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 5



BLT Recipe by Tasty image

Steps:

  • Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
  • Arrange the bacon on the prepared baking sheet and place in the oven. Bake to your desired level of crispiness, 12-15 minutes. Transfer the bacon to a paper towel-lined plate to drain.
  • On a cutting board, spread a generous layer of mayonnaise over each slice of bread.
  • Layer the sliced tomato, lettuce, and bacon over the mayonnaise on 2 slices of bread. Place the other slices of bread on top. Cut the sandwiches in half on the diagonal.
  • Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams, Fat 2 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams

6 slices bacon
4 slices bread, toasted
mayonnaise, to taste
1 beefsteak tomato, sliced
4 boston lettuces

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