DIET RIGHT B.L.T.
This is a lowfat, healthy, affordable meal by one of my students, Holly, made for a sandwich contest.
Provided by Nimita Patel
Categories Lunch/Snacks
Time 17m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 6
Steps:
- cook the bacon acording to label on package.
- while the bacon is cooking, toast the bread.
- spread the mayo/miracle whip on both slices of toast.
- Put bacon on toast.
- Put tomato on bacon, and lettuce on tomato.
- Cut sandwich in half.
- Place a toothpick with olive in each half. (optional).
Nutrition Facts : Calories 264.3, Fat 11.4, SaturatedFat 2.8, Cholesterol 37.8, Sodium 861.8, Carbohydrate 26.8, Fiber 5, Sugar 5.7, Protein 14.3
THE WORLD'S BEST B L T SANDWICH
So simple, and yet so many subtle differences transform "good" to "world's best." the way a sandwich is assembled is key to how good it tastes. A gread sandwich is never dry (too bready). I pull out and discard all the soft white centers from baguettes, leaving two cano-shaped halves. This hollowed out bread is then packed full and doused with a generous splash of "house" dressing. Closing one of these sandwiches is like shutting an overpacked suitcase!
Provided by MarieRynr
Categories Lunch/Snacks
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- First make the house dressing, by combining all ingredients in a blender except for the olive oil.
- With the motor running, very slowly drizzle in the olive oil and mix until it is fully combined.
- Under a broiler or on a griddle, lightly toast the inside of the baguette.
- Combine the mayonnaise and pesto.
- Spread the pesto mayonnaise all over the inside of both halves of the baguette.
- Lay the bacon along the length of the bottom half of the bread.
- Lay the tomato slices on top of the bacon and drizzle with the house dressing.
- Fill the remaining cavity with the lettuce leaves.
- Close the sandwich tightly.
- Cut on the diagonal with a sharp serrated knife into 2 to 4 pieces.
- You may need toothpicks to keep the sandwiches together.
Nutrition Facts : Calories 2468.9, Fat 95.2, SaturatedFat 18, Cholesterol 36.8, Sodium 3536.6, Carbohydrate 337, Fiber 18.9, Sugar 44.9, Protein 71.3
BLT RECIPE BY TASTY
No sandwich is as simple and satisfying as a BLT full of juicy tomatoes and crispy, salty bacon. With so few ingredients, make sure you are using the best quality-they will make the sandwich that much better!
Provided by Betsy Carter
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- Arrange the bacon on the prepared baking sheet and place in the oven. Bake to your desired level of crispiness, 12-15 minutes. Transfer the bacon to a paper towel-lined plate to drain.
- On a cutting board, spread a generous layer of mayonnaise over each slice of bread.
- Layer the sliced tomato, lettuce, and bacon over the mayonnaise on 2 slices of bread. Place the other slices of bread on top. Cut the sandwiches in half on the diagonal.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 13 grams, Fat 2 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams
More about "diet right b l t recipes"
60 DASH DIET RECIPES | TASTE OF HOME
From tasteofhome.com
THE ULTIMATE BLT SANDWICH RECIPE — EAT THIS NOT THAT
From eatthis.com
3.5/5 (83)Category Lunch, DinnerAuthor David Zinczenko And Matt GouldingCalories 450 per serving
HEALTHY RECIPES FOR WEIGHT LOSS | BBC GOOD FOOD
From bbcgoodfood.com
TOP 30 SIMPLE & DELICIOUS LOW-CARB RECIPES — DIET DOCTOR
From dietdoctor.com
BLT SANDWICH WITH THE BEST SAUCE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
DINNER RECIPES FOR WEIGHT LOSS | EATINGWELL
From eatingwell.com
54 DINNER RECIPES FOR WEIGHT LOSS | TASTE OF HOME
30 + SIMPLE GLUTEN FREE VEGETARIAN RECIPES
From onlyglutenfreerecipes.com
EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
From ketorecipesnew.com
DIETITIAN APPROVED HEALTHY RECIPES - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
DIET RIGHT B L T RECIPES
From tfrecipes.com
15+ MEDITERRANEAN DIET DINNER RECIPES FOR WEIGHT LOSS
From eatingwell.com
DIET RIGHT BLT RECIPES
From tfrecipes.com
AIP RECIPES | 20 EASY LUNCH & DINNER RECIPES | CHOMPS
From chomps.com
11 BEST DIET RECIPES | EASY DIET RECIPES - NDTV FOOD
From food.ndtv.com
FIGHT WINTER WEIGHT GAIN WITH THIS AT-HOME WORKOUT, EXPERT SAYS
From eatthis.com
NIAN GAO (CHINESE RICE CAKE) FOR LUNAR NEW YEAR BY TASTY
From tasty.co
RECIPES FOR WEIGHT LOSS & DIET | EATINGWELL
From eatingwell.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #lunch #poultry #american #easy #beginner-cook #kid-friendly #turkey #dietary #sandwiches #brown-bag #inexpensive #meat #taste-mood #savory #to-go #number-of-servings
You'll also love