Dijon Swordfish Steaks Recipes

Steps:

• Pat fish dry with paper towels and season with salt and black pepper. Heat oil in a 12-inch nonstick skillet over medium-high heat until shimmering. Cook fish until golden brown and the thickest part of the fish registers 140°F, about 5 minutes per side. Transfer fish to platter and tent loosely with foil. Add shallot to now-empty skillet and cook until softened, about 3 minutes. Stir in tomatoes and cook until just softened, about 1 minute. Stir in crème fraîche, mustard, and capers and cook until slightly thickened, about 2 minutes. Season with salt and black pepper to taste. Top fish with sauce, sprinkle with tarragon, and serve.

Steps:

• Pat fish dry and brush with lemon juice.
• Spread one side of fish with mustard and add a slice of butter.
• Grill fish, marinade side up until just opaque-about 12-15 minutes.
• Do not turn the fish.

Steps:

• Combine the marinade ingredients in a bowl. Reserve half for cooking process. Add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. Cover and refrigerate for 30 minutes.
• Preheat the broiler. Brush broiler pan with olive oil or cooking spray to prevent sticking.
• Place steaks on prepared pan and broil on highest rack level, basting every two minutes. Flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
• Serve with Mediterranean Style Couscous Salad w/ Roasted Veggies :).