Dilled Chickpea Burgers With Spicy Yogurt Sauce Recipes
DILLED CHICKPEA BURGERS WITH SPICY YOGURT SAUCE
Veggie burgers would not be my first pick on a menu or something to make. The ingredients sound like a good blend for a veggie burger.
Provided by Ck2plz
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In small bowl yogurt, garlic and curry and ground red pepper, set aside.
- Rinse and drain chickpeas; place half the chickpeas in a bowl and use a fork to mash together with chopped dill, shallots, bread crumbs and lemon juice.
- Place the remaining chickpeas in a food processor with tahini, cumin, salt and pepper and process until smooth; add to the mashed chickpeas. Stir together and form into 4 patties. Heat 1 tablespoon vegetable oil in a large skillet over medium-high eat; add burgers and cook until well browned, 10 minutes.
- Serve in pitas with yogurt sauce and tomato sauce.
Nutrition Facts : Calories 240.2, Fat 7.1, SaturatedFat 2, Cholesterol 8, Sodium 670.1, Carbohydrate 36.1, Fiber 5.7, Sugar 3.3, Protein 9.9
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- Place the first 9 ingredients (chickpeas through egg) in a high speed food processor and pulse on high until the mixture is smooth and everything is evenly incorporated. (It's ok if it's slightly chunky - texture is good.)
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