Dinner Rolls Made With Healthy Coconut Oil Recipes
DINNER ROLLS MADE WITH HEALTHY COCONUT OIL
I grew up in my family's restaurant. I revamped this recipe to make it a little healthier. The original recipe was one of my dad's, who was a master chef. People came from all over West Texas to eat 'Stanton's Hot Rolls' and cake doughnuts. I had gained almost 200 pounds and decided to make some changes. At 75 pounds lighter, I'm changing the recipes. Took out the bad cholesterol and added the good. I took out the eggs and cut the salt in half.
Provided by Texaslady
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 1h52m
Yield 24
Number Of Ingredients 8
Steps:
- Combine 2 1/2 cups flour, sugar, yeast, and salt in the bowl of a stand mixer fitted with a paddle attachment.
- Heat milk, water, and 1/3 cup coconut oil in a saucepan until a thermometer inserted into the mixture reads 120 degrees F (49 degrees C), 2 to 3 minutes.
- Pour milk mixture over flour; beat together on high speed until combined, about 2 minutes. Stir in remaining 2 1/2 cups flour until a soft, sticky dough forms.
- Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes.
- Place dough in a bowl; cover with a towel and let rise in a warm place until doubled in volume, about 30 minutes.
- Grease 24 muffin cups. Divide dough into 48 equal-sized balls; place 2 balls into each prepared muffin cup. Cover with a towel and let rise in a warm place until doubled in volume, about 30 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in the preheated oven until golden brown, about 20 minutes. Brush tops with 1 tablespoon coconut oil.
Nutrition Facts : Calories 153.1 calories, Carbohydrate 23.9 g, Cholesterol 1.2 mg, Fat 4.4 g, Fiber 0.9 g, Protein 4.4 g, SaturatedFat 3.4 g, Sodium 153 mg, Sugar 2.9 g
CASHEW-COCONUT DINNER ROLLS
Provided by Damaris Phillips
Categories side-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Grease a 10-inch cake pan with cooking spray.
- Combine the water, cashew butter and sugar in a small saucepan or microwave-safe bowl and heat gently to about 110 degrees F. (Make sure it isn't hotter or it will kill your yeast.) Sprinkle the yeast over the mixture and let stand for 5 minutes to activate.
- In the bowl of a stand mixer fitted with the dough hook, combine the cashew butter mixture, 2 tablespoons of the coconut oil and the kosher salt and beat until smooth, about 1 minute. Add the flour in two parts; mix until the dough looks elastic and starts to pull away from the sides of the bowl, 2 to 4 minutes.
- Turn the dough out onto a floured work surface and knead gently until smooth and supple, about 1 minute. Divide into 12 portions (about 2 ounces each) and roll each into a ball to create rolls. Place the rolls with the sides just touching in the prepared cake pan. Let rest until doubled in size, about 15 minutes.
- Brush generously with the remaining coconut oil and sprinkle with sea salt. Bake until the tops are golden brown, 15 to 18 minutes.
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