CAJUN-STYLE BEANS AND SAUSAGE
Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.
Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.
SAUSAGE, BEANS, AND GREENS
Make and share this Sausage, Beans, and Greens recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, cook sausage and onion over medium heat for 5 minutes or until onion is tender; drain.
- Add in beans, chicken broth, wine, and thyme.
- Bring to a boil; lower heat, cover, and simmer for 5 minutes.
- Stir in escarole; heat through.
- Season to taste with salt and pepper, if desired.
- Ladle into individual bowls; sprinkle w/ Parmesan cheese.
Nutrition Facts : Calories 479.4, Fat 19.2, SaturatedFat 6.8, Cholesterol 37.9, Sodium 1728.1, Carbohydrate 46.2, Fiber 13, Sugar 7, Protein 28.9
DOUBLE SAUSAGE & BEAN CASSEROLE WITH CHEESE-ON-TOAST CRUMBS
Combine several favourites in this sausage one-pot. This hearty casserole has a wonderful smokiness from the chorizo and reheats well for busy nights or leftover lunches
Provided by Good Food team
Categories Dinner
Time 1h20m
Number Of Ingredients 13
Steps:
- Heat the oven to 220C/200C fan/gas 7. Heat 1 tbsp olive oil in a shallow flameproof casserole over a medium heat and fry the pork sausages for 10 mins until browned on all sides. Transfer to a plate. Drizzle another 1 tbsp oil into the casserole, scatter in the chorizo and cook for 3-4 mins until beginning to crisp and release its oil. Add the onion and bay, and cook for 5 mins more until the onion is soft.
- Stir in the tomato purée and scatter over the sugar. Turn up the heat to medium-high and cook for another 2 mins until sticky and jammy, then splash in the vinegar. Simmer for 1 min more, then tip in the tomatoes and beans. Stir, then bring to a simmer. Nestle the sausages in the sauce and pour over any of the resting juices. Bake uncovered for 30 mins.
- Meanwhile, make the crumbs. Tip the bread and parmesan into a food processor and pulse with half the thyme to a chunky texture. Scatter the crumbs over a baking sheet and drizzle with the remaining oil. Bake alongside the casserole for 10 mins, stirring the crumbs once or twice until crisp and golden. Scatter the crumbs over the casserole with the rest of the thyme just before serving, or serve on the side for everyone to help themselves.
Nutrition Facts : Calories 448 calories, Fat 26 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 1.8 milligram of sodium
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