Dr Andrew Weils Grilled Or Broiled Salmon Recipes
DR. ANDREW WEIL'S GRILLED OR BROILED SALMON
This recipe is based on one from Dr. Andrew Weil's book, 8 Weeks to Optimum Health. Use wild salmon for optimum health benefits as it tastes better and is more nutritious, and eating it does not have the environmental impact of eating farmed salmon, nor the health risks associated with it. Cook time doesn't include the 1-3 hours marinating time in the 'fridge. This makes a great meal with rice and a cooked vegetable or salad.
Provided by mersaydees
Categories Japanese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients.
- Rinse salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over. Cover and place in the refrigerator for 1-3 hours, basting with the marinade once or twice.
- Prepare the grill or preheat the broiler to high heat.
- Drain the fish and place on foil on the grill or rack in oven. Cook until desired doneness, but avoid overcooking.
- Serve at once, with lemon wedges if desired.
Nutrition Facts : Calories 520, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2252, Carbohydrate 9.1, Fiber 0.3, Sugar 4, Protein 69.4
ASPARAGUS AND ORZO PASTA WITH BROILED SALMON
This is from an internet food blog about healthy, delicious meals that can be prepared in under 15 minutes. I am posting for safe keeping. It serves one person.
Provided by PSU Lioness
Categories Grains
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- Bring a small pot of water (with a lid) to a boil (about 5 minutes).
- Add asparagus and orzo to the pot.
- After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes).
- While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or until opaque throughout.
- Meanwhile, whisk together feta, dill, lemon juice, olive oil, and pepper to taste.
- Flake the fish and toss together all ingredients.
Nutrition Facts : Calories 576.1, Fat 13.2, SaturatedFat 4, Cholesterol 77.9, Sodium 294.3, Carbohydrate 68.5, Fiber 5, Sugar 4.5, Protein 44.6
DR. ANDREW WEIL'S EASY POACHED SALMON
This recipe is from Dr. Andrew Weil's book, 8 Weeks to Optimum Health. When I made this I used too small a pan to take all the vegetables and the salmon, so the tops of my salmon were not covered in liquid; this worked for us because DH is a sashimi connoisseur so he went for the least done piece. I also was surprised to discard the vegetables! I nibbled on the delicious carrot slices, though! And yes, this is an easy dish and the salmon came out just great! :)
Provided by mersaydees
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place carrot, onion, celery, lemon, parsley, and bay leaves (if using California bay leaves, just use half a large leaf) in saucepan.
- Top vegetables with the fish, cold water to cover, salt to taste, the wine, and the lemon juice. Bring the pot to a boil leaving it uncovered.
- Adjust heat to simmer and cook 5 minutes.
- Turn off heat and without stirring, allow to rest 10 minutes.
- Carefully remove to a serving platter; the salmon will be perfectly done. It is delicious served either hot or cold.
Nutrition Facts : Calories 470.6, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 261.3, Carbohydrate 6, Fiber 1.2, Sugar 2.5, Protein 65.8
More about "dr andrew weils grilled or broiled salmon recipes"
GRILLED SALMON & MUSTARD SAUCE | RECIPES | DR. WEIL'S …
Web 1 lemon, cut in half Salt and freshly ground black pepper to taste SAUCE 1/2 cup Dijon mustard 1 teaspoon extra virgin olive oil 3 tablespoons …
From drweil.com
Estimated Reading Time 2 mins
From drweil.com
Estimated Reading Time 2 mins
SEARED SALMON WITH ORANGE GLAZE | RECIPES | DR. WEIL'S …
Web Preheat oven to 400°F. Sear the fish fillets in the sesame oil in a large, very hot skillet for 1 minute on each side. You should hear the fish sizzle. …
From drweil.com
Estimated Reading Time 3 mins
From drweil.com
Estimated Reading Time 3 mins
POACHED SALMON | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web Cut the salmon filets into individual portions if necessary. Place in a large skillet the carrot, onion, sliced celery, lemon, parsley and bay leaves. …
From drweil.com
Estimated Reading Time 2 mins
From drweil.com
Estimated Reading Time 2 mins
SALMON TERIYAKI | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web 1 tablespoon fresh grated ginger 2 cloves fresh garlic, pressed 1 tablespoon dark brown sugar 12-ounce salmon filet, cut in two 6-ounce pieces Instructions
From drweil.com
Estimated Reading Time 2 mins
From drweil.com
Estimated Reading Time 2 mins
BEST DR ANDREW WEILS EASY POACHED SALMON RECIPES
Web Steps: Place carrot, onion, celery, lemon, parsley, and bay leaves (if using California bay leaves, just use half a large leaf) in saucepan. Top vegetables with the fish, cold water to …
From alicerecipes.com
From alicerecipes.com
GRILLED SALMON WITH TERIYAKI SHIITAKE MUSHROOMS - CULINATE
Web Grilled Salmon with Teriyaki Shiitake Mushrooms (recipe, Anna Conley) Introduction. The Good News Dr. Andrew Weil mixes sake with soy sauce, sesame oil and brown sugar …
From legacy.culinate.com
From legacy.culinate.com
3 AND SALMON WITH ANDREW WEIL RECIPES - FOODGURUUSA.COM
Web Dr. Andrew Weil’s Grilled or Broiled Salmon Recipe. DIRECTIONS Place carrot, onion, celery, lemon, parsley, and bay leaves (if using California bay leaves, just use half a …
From foodguruusa.com
From foodguruusa.com
NUTRITIOUS RECIPES FROM TRUE FOOD KITCHEN'S DR. WEIL - NAPLES …
Web Apr 12, 2017 1. Bring a saucepan with 4 cups water and 1 teaspoon salt to a boil. Add the quinoa and stir. Lower the heat to a simmer, cover, and cook until quinoa is dry and …
From naplesillustrated.com
From naplesillustrated.com
10 EASY SALMON RECIPES | BAKED, BROILED, QUICK CURED & MORE!
Web Jul 24, 2022 Hello Food Wishers! Chef John’s Corporate Overlords here with 10 easy salmon recipes for a satisfying meal! From Broiled Herb-Crust Salmon to Salmon in …
From youtube.com
From youtube.com
BROILED SALMON RECIPE (CRISPY & JUICY!) - WHOLESOME …
Web May 15, 2023 Position a rack in the oven 4-6 inches from the heating element. Line a rimmed a baking sheet with aluminum foil. Arrange the salmon fillets on the baking sheet, skin down. In a small bowl, whisk …
From wholesomeyum.com
From wholesomeyum.com
RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, …
Web 30 seconds Recipes Asian Coleslaw This coleslaw is colorful and makes a delightful accompaniment to any meat, fish or vegetarian main dish. The… 30 seconds Recipes Autumn Ingredient Salad This colorful vegetable …
From drweil.com
From drweil.com
DR. ANDREW WEIL’S GRILLED OR BROILED SALMON RECIPE
Web Get full Dr. Andrew Weil’s Grilled or Broiled Salmon Recipe ingredients, how-to directions, calories and nutrition review. Rate this Dr. Andrew Weil’s Grilled or Broiled …
From recipeofhealth.com
From recipeofhealth.com
FACTS ABOUT FISH - DR. WEIL
Web Wild salmon, mackerel, herring, sardines and bluefish are rich in them, as is – to a lesser extent – albacore tuna. Omega-3 sources other than fish are few: walnuts, flax seeds, hemp seeds, and the oils extracted from them, …
From drweil.com
From drweil.com
DR ANDREW WEILS EASY POACHED SALMON RECIPES
Web Dr. Andrew Weil’s Poached Salmon Salmon filets (6 ounces per person) 1 carrot, sliced 1 small onion, sliced 1 stalk celery, sliced 2 slices lemon Several sprigs of parsley 6 bay …
From recipegoulash.cc
From recipegoulash.cc
GRILLED FISH WITH TROPICAL RELISH | RECIPES | DR. WEIL'S …
Web Rinse the fish fillets under cold running water and pat them dry. Brush them with the olive oil and season them with salt and pepper. Preheat grill or broiler. Meanwhile, prepare the relish: Stir together the mango, onions, …
From drweil.com
From drweil.com
RECIPES FOR YOUR HEART - OPRAH.COM
Web Jan 15, 2006 Dr. Andrew Weil and Rosie Daley cook recipes for a better body, life and spirit from their book The Healthy Kitchen. ... spices and herbs reduces the potential for …
From oprah.com
From oprah.com
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Dr. Andrew Weil’s Grilled or Broiled Salmon Please note, the information provided here is approximate. Totals do not include: possible substitutions …
From food.com
From food.com
BEST RECIPE RECIPES - DRWEIL.COM
Web Weil™ Andrew Weil, M.D. Back one level Close menu. Health & Wellness . Health & Wellness Body, Mind & Spirit ... Recipes Vitamins, Supplements & Herbs . Vitamins, …
From drweil.com
From drweil.com
3 AND SALMON WITH ANDREW WEIL RECIPES - RECIPEOFHEALTH
Web Get the best and healthy and salmon with andrew weil Recipes! We have 3 and salmon with andrew weil Recipes for Your choice!
From recipeofhealth.com
From recipeofhealth.com
25028 ANDREW WEIL GRILLED BROILED SALMON RECIPES - RECIPEOFHEALTH
Web salmon fillet with skin (1 inch thick at thickest part; preferably center cut), salt, black pepper, low-fat plain greek yogurt or plain whole-milk yogurt (see cooks note, below),
From recipeofhealth.com
From recipeofhealth.com
You'll also love