Dr Ozs Roasted Chickpea Snack Recipes

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
• Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Steps:

• Preheat oven to 400°F (200°C).
• Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
• In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
• Spread chickpeas out on a parchment paper-lined baking sheet.
• Roast for 15-20 minutes.
• Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
• Cool for 5-10 minutes.
• Enjoy!

Steps:

• Drain the chickpeas well and rinse the chickpeas to get rid of the goo found on the inside of cans of chickpeas.
• Toss the chickpeas in olive oil, salt and cayenne. If cayenne is too spicy for you, try other spices like garlic powder or onion powder.
• Place the chickpeas on a cookie sheet in a single layer.
• Roast the chickpeas for an hour at 400 degrees - shaking the pan several times throughout the cooking process.