Dressed Up Black Beans Recipes
DRESSED UP BLACK BEANS
Here's an easy way to dress them up a bit and give them your own special touch. This came from Cheap Cooking. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Black Beans
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Heat the oil in a frying pan while you peel and slice the onion. Cook the onion very slowly until brown and caramelized.
- Add the beans and the flavorings of your choice.
- Simmer until the liquid is mostly evaporated.
Nutrition Facts : Calories 123.3, Fat 1.6, SaturatedFat 0.3, Sodium 2.3, Carbohydrate 20.9, Fiber 7.2, Sugar 1.2, Protein 7.2
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
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