SOUTH BEACH MEAT LOAF
Make and share this South Beach Meat Loaf recipe from Food.com.
Provided by vickinca
Categories Chicken
Time 31m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven 350°F.
- Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
- Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
- Cool for 10 minutes before slicing.
Nutrition Facts : Calories 142.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 34.1, Sodium 145.3, Carbohydrate 11.7, Fiber 2.1, Sugar 2.6, Protein 17
SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
MEATLOAF...A LITTLE SOUTHWEST STYLE
Meatloaf with salsa, barbeque sauce, and ketchup. This recipe won the 'Meatloaf' contest at our community hospital; now it's the meatloaf our patients receive!
Provided by Chrissy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Mix the ground beef, eggs, onion, bread crumbs, salsa, ketchup, barbeque sauce, salt, pepper, and celery salt together in a bowl; transfer to a loaf pan.
- Bake in the preheated oven until golden brown on top, about 1 hour.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 11.8 g, Cholesterol 98.2 mg, Fat 11.7 g, Fiber 0.9 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 768 mg, Sugar 5.2 g
More about "south beach meat loaf recipes"
MOZZARELLA STUFFED MEATLOAF RECIPE - SOUTH BEACH DIET
From palm.southbeachdiet.com
Calories 351Sodium mgDietary Fiber 2gTotal Carbohydrate 6g
TASTY SOUTH BEACH DIET TURKEY MEATLOAF RECIPE - THE …
From thespruceeats.com
4.4/5 (23)Total Time 1 hr 20 minsCategory Entree, DinnerCalories 143 per serving
MEATLOAF: LOW-CARB RECIPE | THE PALM SOUTH BEACH …
From palm.southbeachdiet.com
BEEF RECIPES: 15 EASY MEALS | THE PALM SOUTH BEACH …
From palm.southbeachdiet.com
SOUTHERN MEATLOAF RECIPE : TASTE OF SOUTHERN
From tasteofsouthern.com
SOUTHERN MEATLOAF RECIPE
From southernliving.com
TURKEY MEATLOAF (SOUTH BEACH PHASE 1) RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH DIET BEEF MEATLOAF RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH PHASE 1 MEATLOAF RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH DIET MEATLOAF RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH-OF-THE-BORDER MEAT LOAF - RECIPES | PAMPERED CHEF …
From pamperedchef.ca
BEST MEATLOAF RECIPE - SOUTH BEACH DIET
From palm.southbeachdiet.com
EASY MEATLOAF MADE HEALTHIER | RECIPE | BODI - BEACHBODY ON …
From beachbodyondemand.com
SOUTH BEACH MEAT LOAF - REVIEW BY LUCYDELREY - ALLRECIPES.COM
From allrecipes.com
SOUTH BEACH - MEATLOAF - PHASE 2 - BIGOVEN
From bigoven.com
SOUTH BEACH MEATLOAF RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH MEAT LOAF- ALTERED RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH DIET: MEAT AND BEEF RECIPES | PREVENTION
From prevention.com
MEAT LOAF WITH VEGETABLES | DEBBIE'S SOUTH BEACH RECIPES
From debbiessouthbeachrecipes.wordpress.com
You'll also love