DRIED-FRUIT-AND-NUT HEALTH BARS
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain reserving cooking water. Puree dates in a food processor with honey and 1/4 cup reserved cooking water until smooth.
- Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree. The mixture should be moist enough to hold together. If necessary, add up to 1/2 cup more cooking water. Press mixture into pan.
- Bake until center is firm and edges are golden, about 20 to 25 minutes. Let cool in pan on a wire rack. Cut into 16 bars.
NO-BAKE GRANOLA BARS
Here is a good alternative to a commercially made granola bar. It's a flexible recipe, allowing for any number of additions: dried cherries, pistachios, peanuts, dates, orange zest. You could substitute a dried fruit purée (directions are in the notes) for the honey and brown sugar, providing a complex twist on the binding agents. You could add chocolate. Coconut. The possibilities are endless.
Provided by Mark Bittman
Categories dinner, lunch, quick
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put the honey, brown sugar, and oil in a small pot and bring to a boil. Put the granola in a large bowl and pour the sugar mixture over the top while mixing; stir until the granola is well coated.
- Press into an 8- or 9-inch square pan and let cool in the fridge. Cut into squares or rectangles and serve. Store in an airtight container for up to 4 days.
Nutrition Facts : @context http, Calories 753, UnsaturatedFat 17 grams, Carbohydrate 130 grams, Fat 22 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 34 milligrams, Sugar 98 grams, TransFat 0 grams
GRANOLA BARS WITH DRIED FRUIT AND SEEDS
A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.
Provided by Katherine Sacks
Categories Small Plates Granola Seed Coconut Dried Fruit Honey snack Oat Kid-Friendly
Yield Makes 20 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
- Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
- Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
- Do Ahead
- Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.
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DRIED-FRUIT BARS - EATINGWELL
From eatingwell.com
5/5 (2)Total Time 2 hrs 45 minsAuthor Eatingwell Test KitchenCalories 243 per serving
- To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.
- Whisk egg, oil, 1 teaspoon vanilla and almond extract in a small bowl. With the motor running, add the mixture
- to the food processor. Process, then pulse, scraping down the sides, if necessary, until the mixture begins to clump, 30 to 45 seconds (it will look crumbly). Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts (or oats). Set aside for the topping.
- Preheat oven to 400 degrees F. Generously coat a 9-by-13-inch baking dish with cooking spray.
OATS AND DRIED FRUIT BARS | RECIPE | CUISINE FIEND
From cuisinefiend.com
5/5 (5)Servings 16-18Cuisine BritishCategory Breakfast
- Mix the flour, baking powder, cinnamon, sugar, oats, dried fruit and seeds in a large bowl, then add all the liquid ingredients. Mix well. Spoon into the tin and spread evenly with a spatula.
- Cool in the tin, then cut into 16-18 bars, cutting more or less generously depending on how hungry you are.
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