Drumsticks With Sesame And Ginger 4 Ww Points Recipes

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Provided by KelBel

Categories Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Drumsticks With Sesame and Ginger - 4 Ww Points image

Steps:

Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
Spread sesame seeds on plate.
Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
Place seeded-side up in the roasting pan. Bake for 30 minutes.

Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7

Ingredients

2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons toasted sesame oil
1 teaspoon fresh ginger, grated
8 skinless chicken drumsticks
3 tablespoons sesame seeds

CHINESE CHICKEN LEGS 4 WW POINTS

Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.

Provided by AndreaVT96

Categories Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Chinese Chicken Legs 4 Ww Points image

Steps:

Preheat oven to 400 degrees.
Line bottom of large baking pan with foil.
Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss till well coated.
Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2

Ingredients

8 scallions, coarsely chopped (about 1 cup)
1/3 cup barbecue sauce
2 tablespoons soy sauce, reduced sodium
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
1 teaspoon fresh ginger, grated and peeled
1 teaspoon chili paste (or hot pepper sauce)
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

More about "drumsticks with sesame and ginger 4 ww points recipes"

DRUMSTICKS WITH SESAME AND GINGER | RECIPES | WW USA

Web Easy These meaty drumsticks are guaranteed to trump any game-day wings. The chicken soaks in a robust marinade, seasoned with fresh ginger root, soy sauce, and honey. A …
From weightwatchers.com
Cuisine Asian
Category Dinner
Servings 4
Total Time 45 mins

Combine the soy sauce, honey, sesame oil, and ginger in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 2 hours or overnight.
Preheat the oven to 400°F. Line a roasting pan or shallow baking sheet with foil and spray with nonstick spray. Spread the sesame seeds on a plate.
Remove the chicken from the marinade and discard the excess marinade. Dip each drumstick in the sesame seeds to coat on one side. Place seeded-side up in the roasting pan. Bake until cooked through, about 30 minutes. Yields per serving.

Drumsticks With Sesame And Ginger 4 Ww Points Recipes

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

CHINESE CHICKEN LEGS 4 WW POINTS

Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.

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