Dry Cooked Green Split Peas Recipes

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BEST EVER SPLIT PEA

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10



Best Ever Split Pea image

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

DRY-COOKED GREEN SPLIT PEAS

Number Of Ingredients 13



Dry-Cooked Green Split Peas image

Steps:

  • 1. Soak the dal in water to cover by 2 inches, about 2 hours, then drain. Heat the oil in a large nonstick wok or saucepan over medium-high heat and add the mustard seeds they should splutter upon contact with the hot oil, so cover the pan until the spluttering subsides. Add the fenugreek seeds and asafoetida, then mix in the curry leaves and stir about1 minute. Add the ginger and green chili peppers, stir about 1 minute, then mix in the dal, 2 cups water, and salt, and bring to a boil over high heat.2. Reduce the heat to medium-low, cover the pan, and simmer, stirring as needed, until the dal is tender, about 7 minutes. Add 1/2 cup more water if the dal sticks to the pan. Mix in the tomato and lemon juice, cover, and soak over low heat, about 5 minutes. Remove to a serving dish, sprinkle the garam masala on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 1/4 cups green split peas (mutter dal), sorted and washed in 3 to 4 changes of water
2 tablespoons vegetable oil
1 1/2 teaspoons black mustard seeds
1/2 teaspoon ground fenugreek seeds
1/8 teaspoon ground asafoetida
1 1/2 tablespoons dried curry leaves
1 tablespoon peeled minced fresh ginger
1 fresh green chili pepper, such as serrano, minced with seeds
3 to 3 1/2 cups water
3/4 teaspoon salt, or to taste
1 small tomato finely chopped
1 to 2 tablespoon fresh lemon juice
1/4 teaspoon Garam Masala

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