Easy Baked Cod For Two Recipes

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EASY BAKED COD FOR TWO

I have been trying to get more fish into my diet, but a lot of recipes call for pan frying and deep frying, etc. Well, they wind up being almost as bad as a deep fried twinkie on a stick after all of that. Here is a lovely recipe that you should have everything on hand. It is light and has a refreshing lemon and thyme hint...

Provided by Barbara Kavorkian

Categories     Fish

Time 25m

Number Of Ingredients 8



Easy Baked Cod for Two image

Steps:

  • 1. Preheat to 400°. Place fillets in a 8x8 or 9x13 in oven safe dish. Drizzle with lemon juice and oil. Sprinkle with garlic, thyme, salt and pepper. Sprinkle paprika and gently rub into fillets. Cook until fish is opaque and juicy (about 15 to 20 min, but if frozen, look at cooking time on package). Spoon juices over fish and serve.
  • 2. Note: Check weight if using frozen cod fillets. They are sometimes 3-4 oz each and you may need to use 2 fillets frozen vs 1 6 oz fillet fresh. Cod cooks typically 4-6 minutes at 375 for every 1/2 in thickness of cod.

2 cod fillets (6 oz ea.) 1 inch thick
3/4 Tbsp lemon juice
1/2 Tbsp olive oil
1-2 cloves garlic, minced
1/4 tsp dried thyme
pinch of salt
1/16 tsp ground black pepper
1/8 tsp paprika (optional)

PERFECT BAKED COD FOR TWO

This should be good for any diet and was so tastee.

Provided by Stormy Stewart

Categories     Fish

Time 35m

Number Of Ingredients 5



Perfect Baked Cod for Two image

Steps:

  • 1. Coat a baking dis with a small amount of oil or butter and set a side. Preheat oven to 350 degrees
  • 2. on a bowl mix the bread crumbs, garlic powder, lemon pepper, and parmesan cheese together and dredge fillets into mix and place in the baking dish.
  • 3. Cook for 25 minutes at 350 degrees and then put under broiler for 5 minutes to brown up.
  • 4. It complemented this recipe wonderfully https://www.justapinch.com/recipes/side/side-rice-side/easy-mexicana-rice.html

1 lb cod fillets
1/4 c italian bread crumbs
1/2 tsp garlic powder
1 tsp lemon pepper
1/4 c parmesan cheese

CRUMB-TOPPED BAKED FISH FOR TWO

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! Jean Barcroft - Clarksville, MI

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9



Crumb-Topped Baked Fish for Two image

Steps:

  • Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 422 calories, Fat 17g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 813mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

2 haddock or cod fillet (6 ounces each)
Salt and pepper to taste
2/3 cup seasoned bread crumbs
2 tablespoons shredded cheddar cheese
2 tablespoons butter, melted
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon dried marjoram
1/8 teaspoon garlic powder
1/8 teaspoon dried rosemary, crushed

EASY! OVEN-BAKED COD

Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

Provided by MindiLouWho

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Easy! Oven-Baked Cod image

Steps:

  • Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
  • Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
  • Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3

1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2 -3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

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