Easy Beef And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI BEEF I

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Provided by sal

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 8



Broccoli Beef I image

Steps:

  • In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  • In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g

¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12



Easy Beef And Broccoli Recipe by Tasty image

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

QUICK AND EASY BEEF AND BROCCOLI - YUMMY!

I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!

Provided by Sarah in New York

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Quick and Easy Beef and Broccoli - Yummy! image

Steps:

  • Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
  • Heat your wok or frying pan to very hot.
  • Add oil and coat the sides well.
  • Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
  • Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
  • Add to the beef and broccoli -- stir until the sauce thickens.
  • Serve over rice or noodles.

Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1

1 lb rump steak, finely sliced and slightly frozen, it's easier to cut frozen
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 tablespoons vegetable oil
1 lb broccoli, chopped to bite sized florets
1 1/2 teaspoons cornstarch
1/2 cup beef broth
1 teaspoon soy sauce
1/4 teaspoon sesame oil

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

EASY BEEF AND BROCCOLI

Hang up that phone. This tasty, take-out style dish is so quick and easy, you'll forget about delivery.

Provided by Nana Lee

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Easy Beef and Broccoli image

Steps:

  • HEAT oil in large nonstick skillet on medium-high heat.
  • Add meat; cook 3 minute or until evenly browned, stirring frequently.
  • ADD broccoli, hoisin sauce, dressing and gingerroot; stir.
  • Cover and cook 5 minute or until heated through.
  • SERVE over the rice.
  • KITCHENS TIPS:
  • If you can't find beef stir-fry strips in your supermarket, substitute any grilling steak, cut into thin strips.
  • Make it easy by using jarred minced ginger for the fresh gingerroot.

Nutrition Facts : Calories 1265.4, Fat 92.2, SaturatedFat 35, Cholesterol 112.8, Sodium 443.9, Carbohydrate 89, Fiber 5.4, Sugar 7.9, Protein 18.5

1 tablespoon oil
1 lb beef, stir-fry strips
2 cups frozen broccoli florets
1/4 cup hoisin sauce
1/4 cup Catalina dressing
1 tablespoon grated gingerroot
2 cups white rice, cooked as directed on package

More about "easy beef and broccoli recipes"

EASY BEEF AND BROCCOLI - JUST A TASTE
Web Apr 02, 2018 Instructions. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss …
From justataste.com
4.9/5
Total Time 20 mins
Category Main Course
Calories 332 per serving
easy-beef-and-broccoli-just-a-taste image


EASY BEEF AND BROCCOLI - DAMN DELICIOUS
Web Aug 14, 2014 In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a …
From damndelicious.net
easy-beef-and-broccoli-damn-delicious image


BEEF AND BROCCOLI MADE EASY | CHUCK ROAST BEEF AND BROCCOLI | BEEF …
Web Let's make a super easy Beef and broccoli recipe, that you can add to and make your own. Yep, we even make cooking videos here at Small Town Wreath Shop!Hey ...
From youtube.com


EASY BEEF AND BROCCOLI RECIPE - AIMEESTOCK.COM
Web Jun 02, 2021 Instructions. Slice beef and add marinade. Allow to sit for about 30 minutes while you prepare the remaining ingredients. Add 1 tsp of oil to a non stick skillet and …
From aimeestock.com


HEALTHY BEEF RECIPES THAT DON’T SKIMP ON FLAVOR
Web 11 hours ago Beef and Bean Sloppy Joe. This Sloppy Joe makeover substitutes beans for some of the beef to give you extra fiber. The recipe also uses smaller amounts of …
From msn.com


EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
Web Feb 09, 2022 Cook the beef: In a large skillet over medium high heat, add 1 tablespoon of oil. Once hot, add the steak and cook for 3 - 4 minutes on each side, until browned. Set …
From herwholesomekitchen.com


TOP 40 EASY BEEF BROCCOLI RECIPE RECIPES
Web Easy Beef And Broccoli Recipe by Tasty . 2 weeks ago tasty.co Show details . Apr 27, 2017 · Preparation. In an oiled skillet over medium-high heat, sear the steak until cooked …
From istimewa.dixiesewing.com


EASY BEEF AND BROCCOLI SKILLET - CAST IRON RECIPES
Web Oct 06, 2022 Once steak is seared and resting on a plate, add the chopped broccoli and 1/2 cup of beef broth to the skillet to cook the broccoli. Sauté and steam in the skillet …
From castironrecipes.com


EASY BEEF & BROCCOLI STIR FRY RECIPE | BISTROMD
Web Instructions: 1. Cut the beef across the grain into thin, even slices. 2. Heat sesame oil in a wok or skillet over medium-high heat. Add the beef and cook until well-browned, about 5 …
From bistromd.com


BEEF AND BROCCOLI RECIPE - MOM ON TIMEOUT
Web Jan 20, 2022 Remove the broccoli to a plate and set aside. Wipe the skillet clean. 3 tablespoons light olive oil, 4 to 5 cups broccoli florets, ⅓ cup water. Heat 1 tablespoon …
From momontimeout.com


EASY BEEF AND BROCCOLI - OH SWEET BASIL
Web Mar 17, 2014 In a small dish, whisk together the cornstarch and water and slowly, while whisking the sauce, pour in the cornstarch. Continue to whisk and bring back to a boil. …
From ohsweetbasil.com


GROUND BEEF AND BROCCOLI RECIPE: EASY SKILLET DINNER IN 30 MINUTES
Web Our ground beef and broccoli recipe makes a 30-minute meal packed with flavors and nutrients without great effort or a new cooking technique. ... Healthy Recipes 101. …
From healthyrecipes101.com


EASY BEEF AND BROCCOLI STIR FRY - MSN.COM
Web Nov 07, 2022 Add sesame oil to a large skillet heat on medium heat and add broccoli and a bit of water to cook for until broccoli turns bright green. Transfer to a bowl . Add more …
From msn.com


TOP 43 EASY BEEF AND BROCCOLI RECIPES - METAL.PAKASAK.COM
Web Easy Beef And Broccoli Recipe by Tasty . 1 week ago tasty.co Show details . In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. … Add a …
From metal.pakasak.com


EASY BEEF AND BROCCOLI RECIPE - CUBES N JULIENNES
Web Aug 02, 2022 To start with, combine beef, 1 teaspoon cornstarch, 1 Tablespoons soy sauce, salt, mix and set it aside for 15 minutes. 2. Place a pan on medium low heat and …
From cubesnjuliennes.com


EASY BEEF AND BROCCOLI RECIPE IN THE AIR FRYER
Web Jan 09, 2022 Set the temperature of the air fryer to 370 degrees Fahrenheit. Transfer the marinated beef and broccoli to your air fryer basket, making sure to set the remaining …
From marathonsandmotivation.com


GINGERED BEEF AND BROCCOLI SALAD BOWL - EASY RECIPES
Web Advertisement Directions Instructions Checklist Step 1 Whisk tamari (or soy sauce), broth, brown sugar and 1 tablespoon cornstarch in a small bowl. Toss steak with the remaining …
From easyrecipes.co.za


15 BEST BEEF AND BROCCOLI RECIPE - SELECTED RECIPES
Web How to tenderise beef – easily! Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes. Rinse, pat off …
From selectedrecipe.com


EASY 30-MINUTE BEEF AND BROCCOLI - HEALTHY RECIPES BLOG
Web Sep 02, 2021 Drain into a colander and set aside. In a large, deep skillet or a wok, heat the avocado oil over medium-high heat, about 2 minutes. Add the onion and cook, stirring …
From healthyrecipesblogs.com


EASY SKILLET BEEF AND BROCCOLI RECIPE - THE GUNNY SACK
Web Add the sliced beef and stir to coat. Heat two tablespoons of oil in a frying pan over medium high heat and stir fry the coated beef for 3-4 minutes until cooked through. Remove the …
From thegunnysack.com


EASY BEEF AND BROCCOLI | FOODTALK - FOODTALKDAILY.COM
Web Jun 01, 2021 Instructions. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small …
From foodtalkdaily.com


EASY BEEF AND BROCCOLI RECIPE - PILLSBURY.COM
Web Oct 20, 2016 Cover; cook on Low setting 8 to 10 hours. About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine …
From pillsbury.com


    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #occasion     #beef     #rice     #vegetables     #easy     #beginner-cook     #diabetic     #dietary     #low-sodium     #stir-fry     #low-in-something     #meat     #steak     #pasta-rice-and-grains     #broccoli     #brunch     #technique

Related Search