Easy Catfish Soy Marinade Grill Or Broil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED CATFISH FILLETS

Meet the Cook: Recently, we hosted a group of young people from Canada. Since we wanted to give them a true taste of the South, this was served. They raved about it. In addition to the catfish we raise, my husband and I grow soybeans and corn. We're the parents of four children - ages 16, 13, 7 and 3. -Pauletta Boese, Macon, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Marinated Catfish Fillets image

Steps:

  • Place fillets in a large resealable plastic bag or shallow glass container; cover with salad dressing. Seal bag or cover container; refrigerate for 1 hour, turning occasionally. Drain and discard marinade. , Combine remaining ingredients; mix well. Remove 1 cup for basting. (Refrigerate remaining sauce for another use.) , Grill fillets, covered, over medium-hot heat for 3 minutes on each side. Brush with the basting sauce. Continue grilling for 6-8 minutes or until fish flakes easily with a fork, turning once and basting several times.

Nutrition Facts :

6 catfish fillets (about 8 ounces each)
1 bottle (16 ounces) Italian salad dressing
1 can (10-3/4 ounces) condensed tomato soup, undiluted
3/4 cup vegetable oil
3/4 cup sugar
1/3 cup vinegar
3/4 teaspoon celery seed
3/4 teaspoon salt
3/4 teaspoon pepper
3/4 teaspoon ground mustard
1/2 teaspoon garlic powder

CRISPY BROILED CATFISH FILLETS

Sneak a bit of the South into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9



Crispy Broiled Catfish Fillets image

Steps:

  • Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
  • Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
  • Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.

Nutrition Facts : Calories 225, Carbohydrate 10 g, Cholesterol 140 mg, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 380 mg, Sugar 2 g

1 egg
1/4 cup milk
1/3 cup yellow cornmeal
1 1/2 teaspoons grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon pepper
1 lb. catfish fillets
1/2 cup tartar sauce, if desired

GRILLED SEASONED CATFISH FILETS

Catfish is so good. We like to take a whole small filet and grill it on our George Forman grill when it is just the two of us at home. We have done this on our regular grill as well but on a night that we just don't want to go to all the hustle and bustle we will pull out the old George Forman because it's quick, easy and have a...

Provided by Janice Ross

Categories     Fish

Time 30m

Number Of Ingredients 3



Grilled Seasoned Catfish Filets image

Steps:

  • 1. Wash and dry catfish filets. Salt and pepper. Sprinkle your choice of seasonings on both sides of fish. Let stand for a few minutes. We use a cajun, no salt mixture of seasonings. This is made up of curry powder, onion powder,garlic powder, and other ingredients on the label. Actually, we do not put a lot of salt on the fish when we are seasoning it.
  • 2. After the fish is seasoned, place it on the grill. Keep turning it until there are no more juices running from it. When using the George Forman grill we just follow the directions of usage for the grill. This is also good on the regular grill!

2 small or medium catfish filets
salt and pepper to taste
lemon pepper seasoning or your favorite seasonings

CREOLE BROILED CATFISH

This Creole broiled catfish provides a different technique to cook the fish instead of the traditional fried version. Serve with sautéed vegetables and brown rice.

Provided by Adrian Miller

Categories     Main Dish Catfish

Time 20m

Yield 8

Number Of Ingredients 5



Creole Broiled Catfish image

Steps:

  • Position a rack 5 inches below the heating element of an oven and preheat the broiler to high.
  • Rinse the fish fillets under cold running water and pat them dry. Brush both sides with oil and arrange them in a single layer on a broiler pan lined with aluminum foil.
  • Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish.
  • Broil for 5 minutes. Using a spatula, carefully turn the fish over. Sprinkle with the remaining spice mixture. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more. Serve immediately.

Nutrition Facts : Calories 362.1 calories, Carbohydrate 1.6 g, Cholesterol 105.3 mg, Fat 23.8 g, Protein 34.8 g, SaturatedFat 4.9 g, Sodium 990.9 mg

8 (8 ounce) fillets catfish
¼ cup olive oil
1 tablespoon seasoned pepper
1 tablespoon garlic powder with parsley
1 tablespoon spicy seasoned salt

EASY CATFISH SOY MARINADE (GRILL OR BROIL)

Make and share this Easy Catfish Soy Marinade (Grill or Broil) recipe from Food.com.

Provided by Oolala

Categories     Catfish

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 4



Easy Catfish Soy Marinade (Grill or Broil) image

Steps:

  • Make marinade by mixing the soy sauce, red pepper flakes and wine together.
  • Marinate catfish for 30 minutes or more in the refrigerator.
  • Grill fish over hot coals or broil in the oven approximately 5-7 minutes, depending on thickness of the fish.
  • Baste often with marinade.

Nutrition Facts : Calories 335.3, Fat 17.2, SaturatedFat 4, Cholesterol 106.5, Sodium 1126.7, Carbohydrate 1.7, Fiber 0.2, Sugar 0.5, Protein 37.2

2 tablespoons light soy sauce
1/4 teaspoon red pepper flakes
3 tablespoons dry white wine
1 lb catfish fillet

SKILLET-GRILLED CATFISH

The Cajun flavor is great in this skillet-grilled catfish recipe. You can use this recipe with any thick fish fillet, but I suggest catfish or haddock. -Traci Wynne, Denver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Skillet-Grilled Catfish image

Steps:

  • In a large shallow dish, combine the first 9 ingredients. Add catfish, 1 fillet at a time, and turn to coat., Place a large cast-iron skillet on a grill rack over medium-high heat. Melt butter in the skillet; add catfish in batches, if necessary. Grill, covered, until fish just begins to flake easily with a fork, 5-10 minutes on each side.

Nutrition Facts : Calories 222 calories, Fat 15g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 366mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein.

1/4 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon onion powder
1 teaspoon dried basil
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon white pepper
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon pepper
4 catfish fillets (6 to 8 ounces each)
1/4 cup butter

BROILED, "SMOKIE" CATFISH

Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5



BROILED,

Steps:

  • Preheat broiler pan for five minutes.
  • Coat pan with shortening spray.
  • In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
  • Place catfish on broiler pan.
  • Brush with soy sauce mixture.
  • Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.

Nutrition Facts : Calories 224.3, Fat 12.1, SaturatedFat 2.8, Cholesterol 74.7, Sodium 838.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 26.2

4 catfish fillets
3 tablespoons soy sauce
1 tablespoon fresh-squeezed lemon juice
1/4 teaspoon garlic powder
2 teaspoons liquid smoke flavoring

EASY CRISPY FRIED CATFISH

This is a simple and delicious southern fried catfish recipe that I learned from my grandma. This is the same catfish you get in Texas home cooking restaurants, but with less grease. The measurements are not exact, but are very easy to figure out. Serve hot with tartar sauce. Mmmmmm!

Provided by Chef Sweet Sal

Categories     Catfish

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5



Easy Crispy Fried Catfish image

Steps:

  • In a large skillet, fill pan with 1/2 inch of vegetable oil. Turn on heat to medium or medium high heat.
  • Dip catfish in milk, then in cornmeal. Shake off excess cornmeal.
  • Once oil is hot, begin frying fish in batches until they are golden brown. Flip fish so each side is cooked evenly.
  • (On the 2nd or3rd batch of fish, you may want to reduce the pan heat because it will be extra hot). Add extra oil if needed.
  • Drain fish on paper towels and sprinkle with salt or seasoning salt.
  • Serve hot with tartar sauce.

Nutrition Facts : Calories 371.9, Fat 13.8, SaturatedFat 3.4, Cholesterol 74.4, Sodium 111.1, Carbohydrate 33.2, Fiber 3, Sugar 2.3, Protein 28.2

2 lbs catfish nuggets, thawed
1 cup 2% low-fat milk
2 cups cornmeal
vegetable oil
salt or seasoning salt

More about "easy catfish soy marinade grill or broil recipes"

EASY GRILLED CATFISH RECIPE - THE SPRUCE EATS
Web Aug 11, 2004 1 pound catfish fillets 2 teaspoons Worcestershire sauce 1 teaspoon freshly ground black …
From thespruceeats.com
Ratings 84
Calories 222 per serving
Category Entree, Dinner
easy-grilled-catfish-recipe-the-spruce-eats image


SWEET AND SPICY GRILLED CATFISH RECIPE - THE SPRUCE EATS
Web Sep 11, 2005 1 tablespoon brown sugar 2 cloves garlic, minced 2 teaspoons finely chopped fresh basil 1 teaspoon salt Steps to Make It Gather the ingredients. Mix …
From thespruceeats.com
4.2/5 (18)
Total Time 25 mins
Category Entree, Dinner
Calories 209 per serving


CATFISH FILETS - GOODCOOK
Web Inspired by a southern fish fry, this Broiled Catfish recipe captures all the tasty flavors of the original without the greasiness. Catfish fillets are dredged in a spicy cornmeal …
From goodcook.com


17 CATFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Jun 2, 2022 10. Peachy Good Catfish Sandwich. This catfish sandwich has it all – juicy tomato slices, tender, flaky catfish, sweet peach preserves, salty bacon, crisp lettuce, …
From insanelygoodrecipes.com


HOW TO MAKE SPICY GRILLED CATFISH - CRACKER BARREL'S …
Web Mar 4, 2021 In the mood for spicy food? Try out this Spicy Grilled Catfish - Cracker Barrel's Copycat recipe! Mild catfish fillet marinated in a mix made of white wine, ...
From youtube.com


EASY CATFISH SOY MARINADE (GRILL OR BROIL) - PLAIN.RECIPES
Web Make marinade by mixing the soy sauce, red pepper flakes and wine together. Marinate catfish for 30 minutes or more in the refrigerator. Grill fish over hot coals or broil in the …
From plain.recipes


EASY ROASTED BROCCOLINI RECIPE - MOMSDISH
Web Apr 12, 2023 Preheat the oven: Preheat the oven to 425°F. Spread broccolini on a baking sheet. Season the broccolini: Season the broccolini with avocado or olive oil and garlic …
From momsdish.com


SALMON MARINADE – WELLPLATED.COM
Web Apr 7, 2023 Remove the salmon from the marinade, and cook it using your preferred method. For the oven, bake the fish on a baking sheet at 400 degrees F for 11 to 14 …
From wellplated.com


LONDON BROIL RECIPE - SUNDAY SUPPER MOVEMENT
Web Mar 26, 2023 Season steak with salt and pepper to taste on both sides. Add to the grill at 400°F for 5 to 8 minutes on each side. Use a meat thermometer for best results. …
From sundaysuppermovement.com


15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER | TASTE …
Web Aug 15, 2019 Pan-Fried Catfish with Spicy Pecan Gremolata. Gremolata, a citrusy minced herb mix, makes a flavorful garnish. This well-seasoned version, with pecans added, …
From tasteofhome.com


GRILLED CATFISH WITH A LEMON GARLIC MARINADE - TASTY KITCHEN
Web 1 whole Onion, Chopped Small 1 teaspoon Salt ½ teaspoons Pepper 2 Tablespoons Extra Virgin Olive Oil 5 Catfish Fillets Preparation Combine the first 6 ingredients in a bowl or …
From tastykitchen.com


CREOLE BROILED CATFISH - SOUTHERN KITCHEN
Web Jul 22, 2021 Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish. Broil for 5 …
From southernkitchen.com


10 BEST GRILLED CATFISH FILLETS RECIPES | YUMMLY
Web Mar 18, 2023 balsamic vinegar, olive oil, garlic, soy sauce, honey, black pepper and 3 more Blackened Catfish Pit Boss ground thyme, onion powder, ground oregano, …
From yummly.com


CHATTANOOGA COOKS HAVE BRISKET IN THE SLOW COOKER, LONDON BROIL …
Web 20 hours ago Pour the marinade into the bag with the steak, seal and place inside a large, glass baking dish to prevent possible spills. Marinate in the refrigerator for 24 hours (or at …
From timesfreepress.com


SPICY GRILLED CATFISH - BIGOVEN.COM
Web In shallow dish, arrange catfish fillets. In small bowl or jar, combine lemon juice, soy sauce, oil, ginger, garlic, green onion, dry onion, paprika and cayenne. Pour over catfish. …
From bigoven.com


HONEY GARLIC PORK CHOPS - FAMILY FRESH MEALS
Web 1 hour ago Sear the pork chops for 3-5 minutes on each side until golden brown and nearly 145 degrees Fahrenheit internally. Remove from the skillet to a clean plate and …
From familyfreshmeals.com


CATFISH RECIPES
Web Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes ... Creole Broiled Catfish. Save. Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo) ...
From allrecipes.com


Related Search