INDIAN TANDOORI CHICKEN
This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream).
Provided by Simmi Gupta
Categories World Cuisine Recipes Asian Indian
Time P1DT45m
Yield 4
Number Of Ingredients 13
Steps:
- Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
- In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
- Preheat an outdoor grill for medium high heat, and lightly oil grate.
- Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.
Nutrition Facts : Calories 355.8 calories, Carbohydrate 13.7 g, Cholesterol 101.7 mg, Fat 18.8 g, Fiber 3.3 g, Protein 35.6 g, SaturatedFat 5.6 g, Sodium 733.5 mg, Sugar 6 g
EASY CHICKEN TANDOORI
Nicer then the paste from a jar! Can also be completely baked on the barbecue, but be careful with the heat! The marinade can also be used for fish, large prawns or lobster, but leave out the chilli powder and halve the amount of garlic.
Provided by PetsRus
Categories Chicken
Time P1DT1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make several cuts in the chicken meat up to the bone, Rub in the lemon juice and the salt,leave for ca.
- 30 minute Mix all the ingredients for the marinade, rub it into the chicken, cover and put in the fridge for a day.
- Next day, preheat your oven to 400F, put chicken in a baking dish/tin, bake 15 minutes meat side up, 15 minutes meat side down and finish the cooking under a medium grill for about 10 minutes.
- On a large plate arrange the lettuce, onion and cucumber, place the chicken on top with the lemon wedges.
- Serve with your favourite Indian bread and a bowl of yogurt-chutney.
AARTI'S EASY TANDOORI CHICKEN
Provided by Aarti Sequeira
Time 2h30m
Yield 2 servings
Number Of Ingredients 22
Steps:
- Toss the chicken breasts in 1 cup tandoori marinade. Cover and refrigerate for at least 2 hours, or up to overnight.
- In a saute pan, heat the vegetable oil, and cook the chicken for about 7 minutes per side, until cooked through. Alternately, you can also grill the chicken. Remove the chicken from the pan and pour the remaining 1 cup of marinade into the pan and bring to a gentle simmer. Stir in the honey and turn off the heat. Toss the salad greens with some olive oil, a squirt of lemon juice and salt, and pepper, to taste. Serve each chicken breast over a bed of greens and top with the heated tandoori sauce.
- To make the Marinade:
- Put the chiles, fenugreek seeds, coriander seeds, cloves, seeds from cardamom pods (Cook's Note: Crush the pods to open, remove the seeds and throw away the hulls.), paprika, and cinnamon in a saute pan over medium heat until fragrant and toasty, about 5 minutes. Stir to avoid burning. Pour the mixture into a coffee or spice grinder and grind to a fine powder.
- Throw the garlic and ginger into a food processor or blender and pulse until finely minced, then add the yogurt, oil, and lime juice. Process the mixture until as smooth as possible. Add the spice powder and process again. Season the mixture with salt, and pepper, to taste. Keep the marinade in the refrigerator until ready to use.
TANDOORI CHICKEN
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
Provided by Roopa Gulati
Categories Dinner, Main course
Time 45m
Yield Serves 8
Number Of Ingredients 12
Steps:
- Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Protein 24 grams protein, Sodium 0.29 milligram of sodium
EASY TANDOORI CHICKEN
Make and share this Easy Tandoori Chicken recipe from Food.com.
Provided by DrGaellon
Categories Chicken Breast
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large zip top bag. Press out as much air as possible, seal tightly and refrigerate 1 to 8 hours.
- Drain and discard marinade. Grill chicken strips on George Foreman grill or grill pan, about 5 minutes, or until cooked through.
Nutrition Facts : Calories 194.7, Fat 3.6, SaturatedFat 0.8, Cholesterol 74.3, Sodium 200.4, Carbohydrate 10.4, Fiber 1.4, Sugar 7, Protein 29.7
TANDOORI CHICKEN (MADE EASY)
Make and share this Tandoori Chicken (Made Easy) recipe from Food.com.
Provided by The Spice Guru
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- SLICE skinless chicken crosswise against the bone with 2-3 deep cuts through to the bone, (on each side of chicken legs).
- PLACE chicken pieces into a large Ziploc freezer bag for marinating.
- POUR the MARINADE mixture over chicken; REMOVE excess air from the Ziploc bag; SEAL the Ziploc bag; SQUEEZE the bag to roll and coat chicken thoroughly in marinade; PLACE bag into refrigerator to marinate 3-5 hours to overnight if desired for fuller flavor and more tender chicken (recommended but not absolutely necessary).
- PLACE one oven rack in the second-lowest position, and another rack in the highest position; PREHEAT oven to BAKE at 500°F (make sure oven is clean!); LINE a broiler pan with foil; SPRAY the foil liner with non-stick baking spray.
- REMOVE chicken from marination bag; SHAKE away excess marinade from chicken; COAT chicken on all sides with vegetable oil or light olive oil; ARRANGE chicken (bone-side up for thighs) in broiler pan without the grill cover; TURN on the overhead oven fan.
- BAKE chicken 20 minutes on the LOWER oven rack; TURN chicken pieces over tongs; CONTINUE baking chicken on lower rack for 7 minutes.
- SLIDE pan carefully from oven wearing oven mitts; BASTE chicken with oil; PLACE pan onto the top broiler rack; SET the BROILER to HIGH setting; BROIL chicken just until edges begin to slightly char, about 2 minutes.
- REMOVE chicken from oven and allow to cool 5 minutes before serving; SEPARATE sliced onion into rings for garnishes.
- SERVING SUGGESTION: Garnish with sliced white onion, chopped fresh cilantro and serve with fresh lime wedges, fragrant basmati rice, nan bread with mint yogurt sauce (raita), cucumber salad, hot or iced tea or chilled lassi (TO MAKE FRAGRANT EAST INDIAN BASMATI RICE, see Recipe #408115).
- SERVE chicken with desired garnishes and side dishes and ENJOY!
Nutrition Facts : Calories 414.6, Fat 12.6, SaturatedFat 2.9, Cholesterol 192.9, Sodium 168, Protein 70.4
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EASY CHICKEN TANDOORI | RECIPES MADE EASY
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Ratings 3Calories 304 per servingCategory Appetizer, Main Course
- Cut two or three slashes into each chicken breast and place in a shallow dish. Add the marinade and turn the chicken over so that they are well coated in the marinade.
- Preheat the oven to 200C/400F/gas mark 6. Place the chicken on a trivet placed over a roasting dish.
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- 1. In a large bowl, combine the yogurt, garlic, ginger, chili powder, garam masala, cumin, olive oil, lemon juice, salt, and pepper. Stir well, until marinade is uniform. 2. To prepare chicken pieces, make small, deep cuts into the flesh, so the marinade fully infuses with the meat. Add the chicken to the bowl, and turn to coat. Cover, and refrigerate for at least 2 hours. 3. Preheat the grill, brush grates with oil, and cook the chicken, basting periodically with olive oil or melted butter, over medium-high heat until blistered and cooked all the way through, at least 25 minutes.
- *__In the oven:__* Preheat the oven to 400°F. Line a baking sheet with aluminum foil, and place a grill rack on top. Arrange chicken with a little space between the pieces, and roast for 30 minutes, basting and flipping halfway through.
- Incorporate Indian spices into your cooking to create memorable meals. Learn from Alice Waters [here](https://www.masterclass.com/classes/alice-waters-teaches-the-art-of-home-cooking).
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