Easy Chinese Broccoli Recipes
CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
EASY CHINESE BROCCOLI
Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.
Provided by kassybee
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
- Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.
Nutrition Facts : Calories 115.8 calories, Carbohydrate 21.6 g, Fat 2.5 g, Fiber 5.4 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 324.6 mg, Sugar 2.2 g
More about "easy chinese broccoli recipes"
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Web Mar 13, 2017 Cuisine: Chinese serves: 4 Prep: 10 minutes Cook: 5 minutes Total: 15 minutes Print Rate Ingredients 1 pound broccoli (cut …
From thewoksoflife.com
5/5 (37)Total Time 15 minsCategory VegetablesCalories 150 per serving
From thewoksoflife.com
5/5 (37)Total Time 15 minsCategory VegetablesCalories 150 per serving
- Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
- Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
- Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
- You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
Web May 11, 2021 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2½-inch pieces) 1/2 teaspoon salt …
From thewoksoflife.com
5/5 (10)Total Time 40 minsCategory VegetablesCalories 114 per serving
From thewoksoflife.com
5/5 (10)Total Time 40 minsCategory VegetablesCalories 114 per serving
- First, prepare the Chinese broccoli. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Repeat twice, for a total of three washings.
- Trim away any tough ends. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a ¼-inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Then slice on a diagonal into 2 to 2 ½ inch pieces.
- If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. When you’re stir-frying, you want everything close at hand so you can focus on building wok hei.
- Heat your wok over medium-high until it’s just smoking. Spread the oil around the perimeter of the wok. Add the ginger slices, and cook for 10-15 seconds, or until they’re fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough).
AN EASY CHINESE BROCCOLI RECIPE - OMNIVORE'S COOKBOOK
Web Jan 28, 2018 When the water starts to boil, spread the Chinese broccoli in the skillet, and sprinkle with pinch of salt. Cover and let steam until the …
From omnivorescookbook.com
5/5 (4)Total Time 20 minsCategory SideCalories 90 per serving
From omnivorescookbook.com
5/5 (4)Total Time 20 minsCategory SideCalories 90 per serving
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
Web May 12, 2022 Chinese Broccoli with Miso Garlic sauce is an easy and delicious kid-friendly side dish that pairs well with any Asian inspired weeknight meal! Ready in less than 10 minutes! Prep Time 2 minutes …
From thegingeredwhisk.com
From thegingeredwhisk.com
CHINESE BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE (炒芥籣)
Web Sep 19, 2018 Learn how to make stir-fried Chinese broccoli easy and great tasting! Print Pin Rate Ingredients 3 to 4 lbs Chinese broccoli, about 6-8 tightly packed cups (alt. Broccolini, see notes) 2 tbsp avocado oil 2 …
From iheartumami.com
From iheartumami.com
CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) | RECIPETIN …
Web Feb 6, 2020 Combine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium and bring to boil. Boil for 30 seconds to allow to thicken, then remove from stove. …
From recipetineats.com
From recipetineats.com
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE …
Web Jul 14, 2022 250 g Chinese broccoli, weight after trim 3 tbsp oyster sauce 4 clove garlic 5 slices ginger 3 tsp light soy sauce 1 tsp sugar 2 tbsp vegetable oil 1 tsp sesame oil 1 tbsp of water 2 tsp salt 1/2 tsp baking …
From tasteasianfood.com
From tasteasianfood.com
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)
Web Oct 27, 2019 1 head broccoli , chopped into bite-sized florets 2 tablespoons peanut oil (or vegetable oil) 4 cloves garlic , minced 1 teaspoon ginger , minced Instructions Slice the chicken against the grain into thin …
From omnivorescookbook.com
From omnivorescookbook.com
THE BEST GROUND BEEF AND BROCCOLI STIR FRY RECIPE
Web Apr 18, 2023 Add the ground beef. Brown the ground beef, breaking up into chunks with a fork. 1 cup white onion, 1 lb ground beef. Add the sauce and bring to a simmer. Cook for …
From peelwithzeal.com
From peelwithzeal.com
BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
Web Jul 7, 2015 Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger …
From daringgourmet.com
From daringgourmet.com
EASY BROCCOLINI RECIPE - ALPHAFOODIE
Web Apr 12, 2023 Trim about ½ inch off from the bottom of the stem. Bring a large pot of salted water to a boil. Add the broccolini to the pot and cook for around 1-2 minutes or until …
From alphafoodie.com
From alphafoodie.com
GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
Web Apr 17, 2023 Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked …
From skinnytaste.com
From skinnytaste.com
STIR FRIED BROCCOLI RECIPE - SIMPLE CHINESE FOOD
Web Broccoli is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C. It contains 88 mg …
From simplechinesefood.com
From simplechinesefood.com
20 TASTY BROCCOLI RECIPES – A COUPLE COOKS
Web Sep 13, 2022 Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally. …
From acouplecooks.com
From acouplecooks.com
CHINESE CHICKEN AND BROCCOLI - ERREN'S KITCHEN
Web Aug 14, 2018 1 large head of Broccoli cut into florets 3 Tablespoons vegetable oil 6 skinless, boneless chicken thighs cut into bite sized pieces 3 cloves garlic peeled and …
From errenskitchen.com
From errenskitchen.com
CHINESE CHICKEN & BROCCOLI | RECIPE | EASY CHINESE RECIPES, BROCCOLI ...
Web Dec 23, 2019 - This easy stir fry recipe for Chinese Chicken and Broccoli in a brown sauce is quick, easy and on the table in just 30 minutes.
From pinterest.com
From pinterest.com
15 EASY CHINESE CHICKEN AND BROCCOLI RECIPES - 730 SAGE STREET
Web Apr 4, 2023 These 15 Chinese chicken and broccoli recipes, from traditional stir-fries to flavorful soups, can fulfill your appetites while sticking to your diet: Chicken and Broccoli …
From 730sagestreet.com
From 730sagestreet.com
42 BEST CHINESE CHICKEN RECIPES - PARADE: ENTERTAINMENT, RECIPES ...
Web Apr 13, 2023 There are plenty of Chinese chicken recipes to choose from in our list, from chicken and broccoli, sticky sesame garlic chicken, easy kung pao chicken, and hoisin …
From parade.com
From parade.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
Web May 20, 2013 Cut broccoli into bite-sized florets and set aside. Make the garlic sauce: mince garlic. Then in a small bowl, combine all sauce ingredients. Whisk to combine. In a …
From thegardengrazer.com
From thegardengrazer.com
BEST EASY EGG FRIED RICE RECIPE - TO SIMPLY INSPIRE
Web Apr 15, 2023 Step 2: Melt the butter in the pan, then add the rice, and continue stirring as everything comes together. Add soy sauce and continue cooking the rice, stirring …
From tosimplyinspire.com
From tosimplyinspire.com
AUTHENTIC GAI LAN (CHINESE BROCCOLI) STIR-FRY | LIFE MADE SWEETER
Web Jan 31, 2022 Let the stir-fry cook with the lid on for 1 full minute. Add Remaining Ingredients: Remove the lid from your wok and add in the toasted sesame oil. Season to …
From lifemadesweeter.com
From lifemadesweeter.com
THE BEST EASY KETO BEEF AND BROCCOLI RECIPE - MSN
Web Instructions. Thinly slice flank steak with a sharp knife. Generously salt and pepper sliced steak. Mix sauce ingredients in a small bowl. In a large pan or wok on medium high heat, …
From msn.com
From msn.com
QUICK AND EASY CHINESE CHICKEN AND BROCCOLI - MEL'S KITCHEN CAFE
Web Jan 5, 2022 Quick and Easy Chinese Chicken and Broccoli Yield: 6 servings Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins 4.86 stars ( 27 ratings) Print Recipe …
From melskitchencafe.com
From melskitchencafe.com
You'll also love