Easy Corn And Black Bean Wraps Recipes
CORN AND BLACK BEAN WRAPS
Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes' assembly. Olé!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
- Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
- Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
Nutrition Facts : Calories 375, Carbohydrate 67 g, Cholesterol 15 mg, Fiber 10 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 960 mg
BLACK BEAN 'N' CORN QUESADILLAS
Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.
Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
CORN AND BLACK BEAN WRAPS
When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.
Provided by bernrome
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees F.
- In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
- Spoon 1/4 of bean mixture down center of each tortilla.
- Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
- Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
- Serve with guacamole and additional salsa.
BLACK BEAN AND CORN TACOS
We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a lightly oiled large nonstick skillet, saute onion and peppers until crisp-tender. Add the beans, tomatoes, cabbage, corn, taco seasoning, lime juice and garlic. Cook and stir over medium heat until vegetables are tender, 8-10 minutes. Stir in rice; heat through., Spoon bean mixture into taco shells. Top with cheese and sour cream.
Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 682mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 10g fiber), Protein 17g protein.
More about "easy corn and black bean wraps recipes"
BLACK BEAN WRAP - QUICK AND EASY LUNCH | VEGGIE …
Web Mar 11, 2015 Black Bean Wrap Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 1 large tortilla (whole grain or gluten …
From veggieprimer.com
Reviews 16Total Time 5 minsServings 1Calories 337 per serving
From veggieprimer.com
Reviews 16Total Time 5 minsServings 1Calories 337 per serving
MEATLESS BLACK BEAN, EGG AND CORN WRAPS
Web Black Beans and Corn 2 teaspoons extra-virgin olive oil 1/3 cup canned black beans, drained and rinsed 1/4 cup frozen corn 1 garlic clove, minced Salt and fresh ground black pepper Spiced Egg 2 …
From inspiredtaste.net
From inspiredtaste.net
BLACK BEAN AND AVOCADO WRAPS | GIMME DELICIOUS
Web In a medium bowl, combine the avocado, tomato, cilantro, lime juice and a pinch of salt and pepper. To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a …
From gimmedelicious.com
From gimmedelicious.com
BLACK BEAN-QUESO WRAPS RECIPE | EATINGWELL
Web Directions Step 1 In a medium skillet cook sweet pepper and poblano pepper in hot oil over medium heat for 3 to 5 minutes or until crisp-tender, stirring occasionally. Stir in green onions. Remove from …
From eatingwell.com
From eatingwell.com
10 BEST HEALTHY BLACK BEAN WRAPS RECIPES | YUMMLY
Web Mar 6, 2023 The Best Healthy Black Bean Wraps Recipes on Yummly | Chipotle Pork And Pepper Stew, Carnitas Stuffed Poblano Peppers, Cuban Pork Adobo Salad ...
From yummly.com
From yummly.com
RECIPES - BETTYCROCKER.COM
Web A great recipe is at the heart of every memorable meal. Browse our themed recipes for inspiration or search by ingredient. ... Sign Up Log In Recipes. Quick Links. Easy …
From bettycrocker.com
From bettycrocker.com
EASY CORN AND BLACK BEAN SALSA RECIPE - HOW TO MAKE CORN AND …
Web Feb 3, 2022 Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool …
From thepioneerwoman.com
From thepioneerwoman.com
PANEER TORTILLA WRAP | EASY AND DELICIOUS AFTER-SCHOOL SNACK …
Web For the filling. 2 tablespoon vegetable oil 3 cloves garlic, minced 1/2 cup onion, finely chopped 1 green chilli, minced 2 tomatoes, finely chopped 3/4 teaspoon salt
From kannammacooks.com
From kannammacooks.com
VEGAN BLACK BEAN AND HUMMUS WRAP RECIPE - THE SPRUCE EATS
Web Nov 29, 2021 Gather the ingredients. Preheat oven to 450 F. Sauté the onion until translucent. Add the bell pepper and cook for 2 to 3 minutes. Add the mushrooms and …
From thespruceeats.com
From thespruceeats.com
EASY BLACK BEAN & CORN SOUP | RECIPE - MSN
Web 1 1/2 cans black beans. 3 cups chicken broth. 1 can diced tomatoes with onion, green peppers, 1 1/2 teaspoons garlic powder. 1 1/2 teaspoons of cumin. 1 1/2 teaspoons of …
From msn.com
From msn.com
CHICKEN & CORN, BLACK BEAN WRAP | TASTEFULLY SIMPLE
Web Layer Wahoo! Chili® dip, chicken, Corn, Black Bean Salsa and cheese on tortilla. Microwave for 45 seconds or until warm. Garnish with lettuce and tomato; wrap up. …
From tso.tastefullysimple.com
From tso.tastefullysimple.com
BLACK BEAN AND CORN SALSA · EASY FAMILY RECIPES
Web Mar 4, 2021 Black Bean Corn Avocado Salsa – To add avocado this salsa is simple. Just dice one avocado and toss it with 1 tsp vegetable oil to coat. Then stir it into the salsa …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
EASY CRISPY SOUTHWEST WRAP STORY - TASTES BETTER FROM SCRATCH
Web Cook Ground Beef. In a large skillet over medium heat. Drain grease. Season with a little salt and pepper and add chili powder, cumin, garlic powder, and water. Stir to combine.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
SOUTHWEST BLACK BEAN & CORN GRILLED WRAPS RECIPE | LAND O’LAKES
Web The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.
From stage1.landolakes.com
From stage1.landolakes.com
SOUTHWESTERN STEAK, CORN, AND BLACK BEAN WRAPS RECIPE
Web 1 (15-ounce) can black beans, rinsed and drained 2 ¼ cups chopped Basic Grilled Flank Steak (about 9 ounces) 6 (8-inch) fat-free flour tortillas ¾ cup (3 ounces) shredded …
From myrecipes.com
From myrecipes.com
CHEESY MEXICAN BEEF AND BEAN BAKE | RECIPETIN EATS
Web Mar 4, 2023 Sauté – Heat the olive oil in a cast-iron skillet over medium high heat (or other oven-proof pan). Cook onion, garlic and capsicum for 3 minutes. Cook beef & spices – …
From recipetineats.com
From recipetineats.com
SOUTHWESTERN WRAPS - JO COOKS
Web 1 cup canned black beans (drained and rinsed) 1/4 cup green onions (chopped) 1/4 cup cilantro (chopped) 4 cup fresh spinach 1 cup roasted red peppers (roughly chopped) 1 …
From jocooks.com
From jocooks.com
CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
Web Aug 30, 2021 How to make Southwest Wraps: Cook Ground Beef in a large skillet over medium heat. Drain grease. Season with a little salt and pepper and add chili powder, …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
EASY CHICKEN AND BLACK BEAN WRAPS - REAL MOM KITCHEN - CHICKEN
Web Aug 29, 2013 Instructions. In a bowl, combine beans, chicken, salsa, sour cream, green onion, chili powder, cumin, and lime juice. Place about 1/2 cup mixture in the center of …
From realmomkitchen.com
From realmomkitchen.com
BLACK BEAN AND CORN WRAPS | RECIPES WIKI | FANDOM
Web . black beans, one can corn, one can Tortilla shells, 6" diameter Salsa or picante sauce Spices: garlic powder, chili powder, marjoram, ground cumin Toppings: lettuce, chopped …
From recipes.fandom.com
From recipes.fandom.com
WEEKLY MEAL PLAN - 13 · EASY FAMILY RECIPES
Web Jul 5, 2019 Cut bell peppers in quarters and deseed. Lay the peppers on a cookie sheet and pile with taco meat, cheese, black beans, corn, and all of your favorite nacho …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
BLACK BEAN AND CORN BARBECUE WRAPS RECIPE - PILLSBURY.COM
Web Steps 1 Heat oven to 400°F. Grease 1 1/2-quart casserole or glass baking dish with shortening or spray with cooking spray. In medium bowl, mix barbecue sauce with …
From pillsbury.com
From pillsbury.com
"REFRIED BEANS" RECIPE - PANTRY RECIPE - MSN
Web 1 Can baked beans. 1 Can Black Beans, drained. 1 Canned adobo pepper, same rules as above. 2 tsp cumin. 1 tsp Coriander. Salt “Refried Beans” Directions. 1) Combine both …
From msn.com
From msn.com
KEEP IT SIMPLE: 20 DELICIOUS VEGAN MEALS THAT USE 7 INGREDIENTS OR …
Web 1 hour ago 20-Minute Black Bean Tacos. These tasty vegan tacos can be made using a microwave or a hot plate and are perfect for whipping up in a hotel room, office kitchen, …
From forksoverknives.com
From forksoverknives.com
EASY GROUND BEEF RECIPES FOR DINNER (MAKE-AHEAD HACK)
Web 15 hours ago Cook over medium heat for 10-12 minutes, stirring every couple of minutes, until soft and slightly caramelised. Now add another tablespoon of oil and garlic. Cook for …
From cookedandloved.com
From cookedandloved.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
Web May 5, 2021 Instructions. Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil. If desired, add torn cilantro. Serve …
From acouplecooks.com
From acouplecooks.com
You'll also love
