SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWESTERN LENTIL SALAD
A lady I work with brought this to a potluck. She gave me the recipe and it is one of my favorite lunch-time salads.
Provided by beccalanders31
Categories Lentil
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a mixing bowl, add the first 6 ingredients; stir to combine.
- In a jar or other container with a tight-fitting lid, add the oil, vinegar, mustard, cumin, garlic, salt and pepper to taste; secure lid and shake well to mix.
- Pour dressing over vegetables; toss to coat.
- Cover and chill for 4 hours.
- This is good served on a bed of mixed salad greens.
LENTIL SALAD
Spoon this cool lentil salad, sent to us from Harriet Goldman of Great Neck, New York, over endive or another crisp lettuce such as romaine.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 8
Steps:
- In a small saucepan, cover lentils with water by 1 inch. Bring to a boil. Reduce heat and simmer, partially covered, until lentils are tender but still holding their shape, 20 to 25 minutes. Drain well.
- Meanwhile, place eggs in a small saucepan; cover with cold water by 1 inch. Bring to a boil; remove from heat and cover. Let stand 12 minutes. Drain, and rinse under cold water. Peel eggs; chop roughly.
- In a large bowl, whisk together vinegar and oil. Add lentils, cucumber, parsley, and onion; season with salt and pepper. Toss well to coat with dressing. Let cool to room temperature, or serve chilled, topped with chopped eggs.
Nutrition Facts : Calories 386 g, Fat 15 g, Protein 24 g
SOUTHWEST LENTIL SALAD
Make and share this Southwest Lentil Salad recipe from Food.com.
Provided by palousebrand
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°.
- Bake sweet potato for 45 minutes or until done.
- Once the potato has cooled, dice into bite size pieces.
- Heat water to a boil in a medium sauce pan.
- Add lentils and cook until tender, approximately 20 minutes, drain.
- In a large bowl, mix in lentils. sweet potato, red onion, salsa, corn, black beans, red pepper, tomato and cilantro.
- In a separate bowl whisk the olive oil, lime juice, garlic, chili powder and salt whisk until combined.
- Stir dressing into salad mix, until well combined.
- Arrange chopped lettuce on a plate and top with salad.
- Garnish with sliced avocado and olives.
- Enjoy!
Nutrition Facts : Calories 196.7, Fat 3.1, SaturatedFat 0.5, Sodium 352.6, Carbohydrate 33.8, Fiber 12, Sugar 5.6, Protein 10.2
More about "southwestern lentil salad recipes"
LENTIL SALAD {EASY & HEALTHY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.5/5 (87)Total Time 20 minsCategory SaladCalories 217 per serving
- In a large saucepan, combine the lentils, water or broth, and bay leaf. Bring to a boil over medium high heat and then turn to low and cook for 15 to 20 minutes or until lentils are soft, but still slightly firm. Do not overcook or the lentils will be mushy.
- While the lentils are cooking, make the dressing. In a small bowl or jar, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper. Set aside.
- When the lentils are done cooking, use a colander to drain the lentils. Discard the bay leaf. Rinse quickly with cold water. Transfer to a large bowl.
- Add the cucumber, red pepper, red onion, parsley, mint, and feta cheese, if using, to the bowl. Stir. Drizzle with dressing and toss until well combined. Serve immediately or let sit for 30 minutes so the flavors can meld.
THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
From gimmesomeoven.com
5/5 (30)Estimated Reading Time 5 minsServings 4Total Time 40 mins
- Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
- Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
- Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
LENTIL SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (15)Total Time 40 minsCategory Main Dish or Side Dish, Salad
SOUTHWESTERN LENTIL SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MEDITERRANEAN LENTIL SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
BEST LENTIL SALAD RECIPE - HOW TO MAKE LENTIL SALAD
From delish.com
LENTIL SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
LENTIL SALAD RECIPE | BON APPéTIT
From bonappetit.com
MEDITERRANEAN LENTIL SALAD RECIPE
From themediterraneandish.com
THE BIG SOUTHWEST LENTIL SALAD BOWL » I LOVE VEGAN
SOUTHWEST LENTIL PASTA SALAD [VEGAN, GF] - WATCH LEARN EAT
From watchlearneat.com
SIMPLE LENTIL SALAD RECIPE FOR WEIGHT WATCHERS | SIMPLE …
From simple-nourished-living.com
EASY LENTIL SALAD - EATINGWELL
From eatingwell.com
SOUTHWESTERN SWEET POTATO AND LENTIL JAR SALADS
From sweetpeasandsaffron.com
SOUTHWESTERN SPROUTED LENTIL SALAD RECIPE | YUMMLY
From yummly.com
LENTIL SOUTHWEST SALAD – PALOUSE BRAND
From palousebrand.com
SLOW-COOKER SOUTHWESTERN LENTIL AND BEAN SALAD FOR TWO
From americastestkitchen.com
THE BEST LENTIL SALAD - LEMON BLOSSOMS
From lemonblossoms.com
LENTILS OF THE SOUTHWEST - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
#time-to-make #course #main-ingredient #preparation #salads #beans #vegetarian #dietary #low-sodium #low-cholesterol #lentils #black-beans #healthy-2 #low-in-something
You'll also love