Easy Crunchy Healthy Sandwich Recipes
EASY CRUNCHY HEALTHY SANDWICH
Make and share this Easy Crunchy Healthy Sandwich recipe from Food.com.
Provided by barberbabe
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Apply the turkey and cheese and sprouts on bottom slice of bread.
- On other slice of bread spread jam, join and cut in half, enjoy!
Nutrition Facts : Calories 249.9, Fat 7.5, SaturatedFat 4.8, Cholesterol 19.3, Sodium 262.9, Carbohydrate 38, Fiber 0.7, Sugar 26.3, Protein 7.6
CRUNCHY HEALTHY SANDWICH
This is one of the recipe presented at www.womenfitness.net, a complete online guide for women to achieve healthy weight & optimum fitness .
Provided by namita nayyar
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Shred all the vegetables.
- Mix with yogurt and seasoning.
- Apply yogurt on the bread slices.
- Place lettuce leaf and then the filling.
- Mix plum puree and little tomato sauce and serve along with the sandwich.
Nutrition Facts : Calories 187.2, Fat 3.2, SaturatedFat 0.9, Cholesterol 1.9, Sodium 439.3, Carbohydrate 35.7, Fiber 7.4, Sugar 7.8, Protein 7.8
More about "easy crunchy healthy sandwich recipes"
19 HEALTHY SANDWICHES WITH 5 INGREDIENTS OR LESS | SELF
From self.com
Estimated Reading Time 4 mins
- Hummus and Avocado Sandwich from SELF. Slice an avocado, toast some bread, spread some hummus, put it altogether, and this sandwich is ready just like that.
- Jalapeño Hummus Breakfast Sandwich from Budget Bytes. A smear of jalapeño-flavored hummus is an easy way to fire up this classic breakfast. If you can't find jalapeño hummus at the store, any spicy variation will do the trick.
- Pear and Walnut Sandwiches from A Couple Cooks. This earthy sandwich made with raisin bread and filled with pears and walnuts will satisfy your lunch needs and your sweet tooth.
- Caprese Grilled Cheese from Cooking Classy. It will take you 10 minutes tops to throw together this Italian-style grilled cheese. If you're packing it for later, toss it in the microwave for 30 seconds to reheat it at the office.
- Turkey Sandwich With Hummus and Avocado from SELFstarter. Cucumbers add a crunch to this creamy protein-packed sandwich. Get the recipe here. Most Popular.
- Cottage Cheese Sandwich from Foodie Crush. Cottage cheese is kind of weird looking, I know, but it's also amazing. In this sandwich it adds a bunch of protein, a creamy texture, and salty flavor.
- Tarragon-Lemon Chicken Salad Sandwiches from Dinner Then Dessert. You've never had a chicken salad like this herby, citrusy version. Get the recipe here.
- Peach, Prosciutto, and Avocado Sandwich from SELFstarter. Sweet, salty, and creamy, this sandwich has something for whatever you're craving. Get the recipe here.
- Grilled Goat Cheese Sandwiches With Peaches and Raspberry Jam from Ambitious Kitchen. Goat cheese and whole-grain bread add a healthy dose of protein to this meatless sandwich.
- Mango Chicken Salad Sandwich from Pinch of Yum. This summer, instead of adding grapes or raisins to your chicken salad, try something a little more tropical like mango.
25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT …
From eatthis.com
3.1/5 (16)Published Nov 3, 2020Author Jennifer Maldonado
- Low-Calorie Turkey Reuben Sandwich. Per 1 sandwich: 365 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. If you stop in any standard deli, you're most likely going to find an oversized version of this classic sandwich stacked high with peppery beef and cheese.
- Quick Caprese Sandwich. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two minutes of toasting the bread.
- Egg Sandwich with Pastrami and Swiss. Per 1 sandwich: 365 calories, 17 g fat (4.5 g saturated fat), 410 mg sodium. There really is no better way to start your morning than with a hot breakfast sandwich, but instead of taking a trip through the drive-thru for some fast food variation, you can easily make a healthy sammy right at home.
- The Ultimate BLT. Per 1 sandwich: 450 calories, 20 g fat (6 g saturated fat), 840 mg sodium. Nothing can top the combo that is bacon, lettuce, and tomato between two toasted slices of bread.
- Low-Calorie Pulled Pork Sandwich. Per 1 sandwich: 430 calories, 18 g fat (5 g saturated fat), 540 mg sodium. We took this sandwich back to its traditional North Carolina roots because the pulled pork you'll find there is dressed with just some spicy cider vinegar.
- Apple and Bacon Infused Grilled Cheese Sandwich. Per 1 sandwich: 330 calories, 15 g fat (6 g saturated fat), 790 mg sodium. Spicing up grilled cheese is easier than you think, and this recipe is proof.
- Grilled Buffalo Chicken and Blue Cheese Sandwich. Per 1 sandwich: 387 calories, 15 g fat (5 g saturated fat), 912 mg sodium. Yes, this is a much lower-calorie version of the beloved sandwich, but don't worry—we don't sacrifice any flavor.
- Blackened Fish Sandwich with Avocado and Cabbage. Per 1 sandwich: 460 calories, 14 g fat (2.5 g saturated fat), 620 mg sodium. You've never had a fish sandwich quite like this before!
- Low-Calorie Philly Cheesesteak Sandwich. Per 1 sandwich: 400 calories, 14 g fat (4 g saturated fat), 730 mg sodium. A traditional Philly cheesesteak seems to always have mounds of greasy beef, fried onions, a massive, oil-soaked hoagie roll, and, of course, some Cheez Whiz.
- Lean Sausage Sandwich With Peppers. Per 1 sandwich: 370 calories, 20 g fat (9 g saturated fat), 650 mg sodium. Few foods are as satisfying as sausages cooked over an open flame, but pork sausage can contain up to 30 percent fat by itself, and that doesn't even include the bread or bun it's most likely wrapped in.
52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT
Web May 13, 2019 View Recipe: Apples, Shredded Turkey, and Brussels Sprouts Salad Sandwiches A quick, zippy slaw of Fuji apple, and fresh parsley transform a typical post-Turkey Day sandwich—Brussels …
From cookinglight.com
From cookinglight.com
11 HEALTHY SANDWICH IDEAS UNDER 300 CALORIES | MYRECIPES
Web Jul 25, 2007 Credit: Kana Okada. Red Onion and Kalamata Olive Tuna Sandwich Recipe. Tuna salad gets a tangy makeover and a bite of crunch in this tasty stacker. At only 145 calories, you can pick your favorite roll …
From myrecipes.com
From myrecipes.com
10 HEALTHY SANDWICH RECIPES UNDER 300 CALORIES - SHAPE
Web Oct 1, 2022 The Best Healthy Chipotle Orders, According to Dietitians Ingredients 1 large handful spinach 1 teaspoon olive oil 3 egg whites 1 tablespoon feta 1 whole-wheat tortilla Directions In a skillet, sauté …
From shape.com
From shape.com
HEALTHY CHICKEN SANDWICH RECIPES | EATINGWELL
Web Chicken & Cucumber Pita Sandwiches with Yogurt Sauce Cucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce …
From eatingwell.com
From eatingwell.com
RECIPES, DINNERS AND EASY MEAL IDEAS - FOOD NETWORK
Web Put an Egg on (or in) It. Classic egg salad is a go-to vegetarian sandwich option but there are other sandwiches that benefit from hard-boiled eggs’ protein punch and the yolks’ …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
HEALTHY FALL SANDWICHES: FOOD NETWORK | FOOD NETWORK HEALTHY …
Web Food Network Kitchen's Breadless Peanut Butter And Chia Jam Sandwiches For Bunless/Breadless Sandwiches As seen on Food Network Photo by: Stephen Johnson …
From foodnetwork.com
From foodnetwork.com
EASY HEALTHY SANDWICH BREAD - SIMPLY DELICIOUS
Web Apr 17, 2020 How to make sandwich bread. Make the dough: Combine yeast, warm (not hot) water and sugar in a bowl/measuring jug and mix well. Allow to stand for 5 minutes …
From simply-delicious-food.com
From simply-delicious-food.com
BEST PEANUT BUTTER CHAFFLE RECIPE (CRISPY AND FLUFFY)
Web Jan 24, 2023 In a medium-sized mixing bowl, combine the egg, melted mozzarella cheese, Erythritol, natural peanut butter, vanilla extract, and a tiny pinch of sea salt. Mix …
From ketodietyum.com
From ketodietyum.com
OUR BEST CANNED TUNA RECIPES ARE EASY TO MAKE—AND EASY TO LOVE
Web Jan 24, 2023 Creamy avocado (another great source of omega-3, beyond the fish itself) serves as the base to make this a heart-healthy light lunch. Hiding below the ooey …
From news.yahoo.com
From news.yahoo.com
HEALTHY BREAKFAST SANDWICH {MEAL PREP RECIPE} - IFOODREAL.COM
Web Jan 6, 2022 Wrap in parchment and then in aluminum foil tightly. Reheating: Option #1 (crispy): Open sandwiches and bake at 425 degrees, fresh for 10 minutes and from …
From ifoodreal.com
From ifoodreal.com
12 EASY DELI SANDWICHES YOU CAN MAKE AT HOME - EAT THIS NOT THAT
Web Sep 22, 2021 BLTs can truly be enjoyed at all times of the day—breakfast, lunch, or even dinner. In this recipe, a fried egg joins crispy bacon and fresh sliced tomatoes to give …
From eatthis.com
From eatthis.com
22 HEALTHY SANDWICHES FOR YOUR BROWN BAG LUNCH - TASTE …
Web Jul 27, 2018 Berry Turkey Sandwich Sliced fresh strawberries, Swiss cheese and a nutty cream cheese spread make this turkey sandwich different. Try it on whole wheat, …
From tasteofhome.com
From tasteofhome.com
25 HEALTHY SANDWICHES (+ EASY LUNCH IDEAS) - INSANELY GOOD
Web Jan 20, 2023 Go to Recipe 2. Club Sandwich The club sandwich is a timeless classic. It’s a triple-decker made of crisp veggies, savory ham, smoky bacon, and juicy turkey. This …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GOING TO THE SPORTS CLUB? YOU’LL LOVE THESE QUICK FAMILY SANDWICH RECIPES
Web 2 hours ago 1- Mash the beans a little with a fork in a bowl 2- Add olive oil, onions, red pepper, tomato, cumin, lemon juice, sriracha sauce, salt, and pepper to the beans and mix well. 3- in another bowl, mash the avocado with a fork to create and paste and add green lemon juice, salt and black pepper to it ...
From fustany.com
From fustany.com
HEALTHY SANDWICH RECIPES | BBC GOOD FOOD
Web Healthy sandwich recipes | BBC Good Food Rolls, bagels, baps and wraps – make a lunch that's delicious, nutritious and filling enough to keep you going all afternoon. Rolls, …
From bbcgoodfood.com
From bbcgoodfood.com
CRISPY, HEALTHY AND TASTY ALOO MASALA SANDWICH | #SANDWICH IN …
Web Crispy, Healthy and Tasty Aloo Masala Sandwich | #Sandwich in just 5 min | #Healthy Sandwich Recipe #sandwich #sandwichrecipe #potatorecipe #potatosandwich #...
From youtube.com
From youtube.com
EASY HEALTHY SALAD SANDWICH - SIMPLY DELICIOUS
Web Jun 2, 2022 How to make a salad sandwich (summary) Make the herb mayo: Combine the mayonnaise (or yogurt) with lemon juice, fresh herbs, salt and pepper. Blend with an …
From simply-delicious-food.com
From simply-delicious-food.com
60 EASY DINNER RECIPES FOR BEGINNERS (THAT EVEN THE MOST …
Web Jan 25, 2023 1. 15-Minute Lemony Broccolini Pasta. Why We Love It: <30 minutes, beginner-friendly, vegetarian. It requires as much work and know-how as pouring a jar …
From yahoo.com
From yahoo.com
CRISPY CHICKEN SANDWICH - MOM ON TIMEOUT
Web Sep 19, 2021 Cook each chicken breast for 3 to 4 minutes on each side until golden brown and crispy. Remove from pan to a plate lined with paper towels to drain the excess oil …
From momontimeout.com
From momontimeout.com
15 SANDWICH RECIPES THAT AREN'T BORING – A COUPLE COOKS
Web Dec 26, 2020 In a bowl, stir together all ingredients. Taste and adjust seasonings as desired. (Tastes best freshly made. You can also refrigerate for up to 3 to 5 days; after refrigerating taste and add a little salt and/or mustard …
From acouplecooks.com
From acouplecooks.com
OUR BEST CANNED TUNA RECIPES ARE EASY TO MAKE - BHG.COM
Web Jan 24, 2023 Even though it’s made from scratch, it asks for just 30 minutes of hands-on time. The creamy, decadent sauce for this canned tuna recipe is made with 100% …
From bhg.com
From bhg.com
25+ HEALTHY SANDWICH RECIPES FOR WORK | EATINGWELL
Web 2 days ago This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp …
From eatingwell.com
From eatingwell.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #lunch #poultry #easy #beginner-cook #finger-food #sandwiches #inexpensive #meat #number-of-servings #presentation #3-steps-or-less
You'll also love
