CHICKEN EGGPLANT STIR-FRY
A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice.
Provided by Questoria
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
- Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
- Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
- Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
- Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.
Nutrition Facts : Calories 190.2 calories, Carbohydrate 8.7 g, Cholesterol 58.5 mg, Fat 6.3 g, Fiber 4.1 g, Protein 25.8 g, SaturatedFat 1 g, Sodium 599.6 mg, Sugar 3.1 g
STIR-FRIED ASIAN EGGPLANT
Provided by Food Network
Categories side-dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Cut each eggplant in half lengthwise, then cut diagonally into 1/2-inch slices. Cover the eggplants with water, add the salt, and stir to dissolve the salt. Soak the eggplants for 5 minutes, then drain well.
- In a small bowl, mix the oyster sauce with the sugar and sesame oil and set aside.
- Heat a wok or nonstick skillet over high heat. Add the vegetable oil, garlic, chile peppers, and eggplants and stir-fry for 2 minutes. Add 2 tablespoons water and continue stir-frying for 2 more minutes. Add the oyster sauce mixture and stir well to mix. Remove to a platter and serve hot or cold.
EGGPLANT STIR-FRY OVER RICE
A simple, easy, and healthy mixture of eggplant, zucchini, onion, tomato, and mushrooms tossed together in a frying pan and served over rice.
Provided by Companion
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, about 15 minutes.
- Meanwhile, heat oil in a frying pan over medium heat. Add mushrooms and onion and saute for 3 minutes. Add eggplant, zucchini, and 1/2 teaspoon soy sauce; cook and stir for 5 minutes. Add tomato but do not stir in. Sprinkle in peanuts, cover, and cook for 4 to 5 minutes.
- Put rice onto serving plates and add extra soy sauce if desired. Top with vegetable mixture.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 46.7 g, Fat 4.4 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 36.4 mg, Sugar 4.7 g
SPICY EGGPLANT STIR-FRY
Fresh basil adds a sweet taste to balance out the peppery flavor of this quick and easy spicy eggplant stir-fry.
Provided by Marcia
Time 25m
Yield 3
Number Of Ingredients 11
Steps:
- Heat a large skillet or wok over high heat. Add oil and pepper flakes and allow to sizzle for 15 to 20 seconds. Add eggplant and toss in the oil. Cook, stirring every minute, until it just begins to char, about 5 minutes. Add onion, bell pepper, and garlic; stir-fry for 3 minutes.
- Drizzle with soy sauce and vinegar, sprinkle with brown sugar and cornstarch, then toss to coat all of the vegetables. Cook until sauce has thickened, about 1 minute.
- Remove from the heat, add basil, and toss to combine.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 29.1 g, Fat 10 g, Fiber 9.8 g, Protein 4.9 g, SaturatedFat 1.6 g, Sodium 912.6 mg, Sugar 13.3 g
More about "easy eggplant stir fry recipes"
EASY EGGPLANT STIR FRY WITH INDIAN SPICES - RECIPE GARDEN
From recipe-garden.com
Cuisine IndianTotal Time 20 minsCategory Side DishCalories 130 per serving
- Wash the eggplants and slice them in long medium sized pieces. You can also soak the sliced eggplants in enough water and salt for about 10 to 15 minutes to get rid of the slight bitterness. After soaking, you can discard the water used for soaking the eggplants.
- When the mustard seeds splutter (if using cumin seeds wait for few seconds until they get lightly roasted), add red chilies and curry leaves, fry for a few seconds.
EGGPLANT STIR-FRY - TODAY.COM
From today.com
4.7/5 (391)Author Lauren SalkeldCuisine Asian,ChineseCategory Entrées
- In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Add the eggplant and stir-fry until tender, 6-8 minutes. Transfer the eggplant to a plate or bowl and keep nearby.
- Return the pan to high heat and add the remaining 2 tablespoons canola oil. Add the garlic, scallions and ginger and stir-fry until fragrant, about 30 seconds. Return the eggplant to the pan and stir to combine. Add the hoisin sauce mixture and stir to coat the eggplant. In a small bowl, whisk the cornstarch into 3 tablespoons water, making sure the cornstarch is fully dissolved, then add it the pan and stir until the sauce is thickened, about 30 seconds. Transfer to a serving bowl and garnish with sesame seeds and additional scallions.
EASY EGGPLANT STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 15 minsCategory Healthy Stir Fry RecipesCalories 161 per serving
EASY EGGPLANT STIR FRY RECIPE - EASY RECIPES
From recipegoulash.cc
EASY EGGPLANT STIR FRY | MYPLATE
From myplate.gov
EASY EGGPLANT STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
QUICK EGGPLANT STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
EASY EGGPLANT STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
EGGPLANT STIR FRY RECIPE - EASY RECIPES
From recipegoulash.cc
EASY EGGPLANT STIR-FRY - FOOD RECIPES
From recipes.studio
EGGPLANT STIR-FRY RECIPE (QUICK AND EASY) | KITCHN
From thekitchn.com
20+ EASY JAPANESE EGGPLANT RECIPES THAT YOU MUST TRY
From 10minhomemaking.com
STIR-FRIED GARLIC BASIL THAI EGGPLANT RECIPE - DOBBERNATIONLOVES
From dobbernationloves.com
SESAME HOISIN EGGPLANT STIR FRY - CONNOISSEURUS VEG
From connoisseurusveg.com
EGGPLANT STIR FRY READY IN 30 MINUTES - EASY RECIPES
From recipegoulash.cc
EASY EGGPLANT STIR-FRY - HAVE A PLANT
From fruitsandveggies.org
CHICKEN EGGPLANT STIR-FRY RECIPE | ALLRECIPES
From stage.element.allrecipes.com
EASY EGGPLANT STIR FRY - GOOD OLD VEGAN
From goodoldvegan.com
You'll also love
Related Search