EGGY FRIED RICE
Introduce your kids to Chinese food with this tasty, quick, rice recipe
Provided by Annabel Karmel
Categories Dinner, Side dish
Time 40m
Yield 2 kids portions (with enough left for 2 adults)
Number Of Ingredients 8
Steps:
- Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. About 5 minutes before it's ready, tip in the frozen peas.
- While the rice is cooking, heat the oil in as mall frying pan (about 20cm) and lightly beat the eggs with a little salt. Pour the eggs into the pan to coat the base, and cook until almost set as a thin omelette - this should take about 2-3 minutes. Flip the omelette and cook for a few seconds more, then slide it out of the pan and roll it up into a sausage shape. Keep warm.
- Melt the butter in a wok or large frying pan and sauté the spring onions for 1 minute. Fluff up the rice mixture with a fork (there should be no cooking liquid left). Tip into the wok with the soy sauce and a little salt and freshly ground black pepper, then stir fry for 2 minutes.
- Divide half the rice between two bowls, cut the omelette crossways into strips and scatter over the top. (Keep the remaining rice in a cool place for later.)
Nutrition Facts : Calories 306 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 44 grams carbohydrates, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.92 milligram of sodium
VEGETABLE EGG FRIED RICE
Light and fluffy are words that should describe well-made fried rice. It shouldn't be weighed down with soy sauce or oil. Using eggs is the key to keeping it light. Cooking the rice right into the wet egg creates a pillowy, fluffy fried rice.
Provided by Jet Tila
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large skillet, heat the oil until a wisp of white smoke appears. Add the garlic and onion, saute 30 seconds. Add the beaten eggs and immediately add the rice, gently press down in small circles to separate the rice grains.
- Stir in the carrot and bell pepper and cook for about 1 minute. Don't be afraid to scrape rice stuck to the bottom of the pan. Fold in the oyster sauce, soy sauce, sugar, white pepper and salt. Continue to stir and fold for about 2 more minutes. Cook until the rice absorbs the sauces and is slightly crisp on the edges.
- Fold in the green onions and serve immediately.
EASY FRIED RICE WITH VEGGIES
Make and share this Easy Fried Rice With Veggies recipe from Food.com.
Provided by tbean1
Categories White Rice
Time 22m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat wok over medium heat, add oil swirl to coat pan.
- Add veggies, cook stir often for 1-2 minutes.
- Add rice, cook for 10 minutes, stir often until rice is light brown.
- Add soy sauce, stir to coat rice. Serve warm.
Nutrition Facts : Calories 276.3, Fat 10.4, SaturatedFat 1.8, Sodium 502.7, Carbohydrate 40.4, Fiber 0.5, Sugar 0.1, Protein 4.3
EASY EGGY-VEGGIE FRIED RICE
This is a simple fried rice recipe that is sure to please kids of all ages--even the biggest ones! This rice is packed with eggs and vegetables and makes a substantial one-dish meal or side dish. My kids go crazy for this and always ask for seconds. The best thing about it is they don't even mind that it contains vegetables (I don't think they even notice). I call it my little home run in a wok.
Provided by MarthaStewartWanabe
Categories White Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring 3 cups water to a boil. Remove from heat and stir in rice. Cover and allow to sit for 5 minutes.
- In a small bowl, mix together soy sauce and water. Set aside.
- Meanwhile in a large skillet or wok, melt butter. Add onions and cook until translucent. With a spatula, shift onions to the outside edge of the wok.
- Add eggs to the wok. Cook until slightly browned.
- Add rice to the wok. Stir to combine all ingredients and cook for 5 minutes.
- Stir in frozen vegetables and soy sauce mixture. Cook for 5-8 minutes or until peas and carrots are cooked through.
- Serve and enjoy.
Nutrition Facts : Calories 515.3, Fat 11.8, SaturatedFat 6.1, Cholesterol 144.3, Sodium 1078.8, Carbohydrate 87, Fiber 5.7, Sugar 1.2, Protein 15
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- Vegetable Fried Rice. Using quick-cooking brown rice as the base, this recipe plays up the grain's nutty flavor with a drizzle of sesame oil and sprinkling of roasted peanuts.
- Fried Rice Restaurant Style. "I have learned that I must double or even triple this recipe because everyone who tries it... can't get enough of it!
- Protein-Packed Vegetarian Fried Rice. Firm tofu, eggs, and frozen spinach are the trio behind this protein-packed recipe, with each serving containing 10 grams of healthy protein.
- Vegetarian Fried Rice. If you're tired of basic fried rice recipes that mostly rely on soy sauce for flavor, then this is the dish for you. A blend of teriyaki sauce, fresh ginger, tangy lime juice, sweet brown sugar, and fiery red pepper flakes create exciting flavors.
- Vegan Korean Kimchi Fried Rice. Tangy and spicy, it's a no-brainer to add kimchi to fried rice for a zingy upgrade. Be sure to buy a vegetarian-friendly brand of kimchi, since most traditionally-made varieties contain anchovies, shrimp, or fish sauce.
- Vegetable Lovers' Fried Rice. You won't have to worry about missing your daily veggie goal with this produce-packed recipe. Using over half a dozen vegetables—including mushrooms, green onions, and snow peas—each bowl has a burst of fresh flavor.
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- Fried Rice with Tofu. Soy sauce-marinated tofu creates a hearty texture in this vegetarian recipe. Don't skip the sugar, it adds balance to the salty and tangy dish.
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