HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
SHRIMP TACOS WITH MANGO SLAW
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Pulse the mayonnaise, Sriracha, lime juice, sugar, 1/4 cup cilantro and 1 tablespoon water in a mini food processor until smooth. (Or finely chop the cilantro and mix with the rest of the ingredients in a bowl.)
- Place the shrimp in a bowl and toss with 2 tablespoons of the dressing; set aside. Roughly chop the remaining 1/2 cup cilantro. Toss with the coleslaw mix, mango, red onion and the remaining dressing. Season with salt.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring occasionally, until opaque, about 3 minutes. Transfer the shrimp to a plate.
- Warm the taco shells as the label directs. Fill the shells with the shrimp and some slaw. Serve with the lime wedges and more Sriracha. Refrigerate any extra slaw for up to 3 days.
Nutrition Facts : Calories 435 calorie, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 133 milligrams, Sodium 493 milligrams, Carbohydrate 43 grams, Fiber 5.5 grams, Protein 22 grams, Sugar 10 grams
EASY FISH TACOS RECIPE BY TASTY
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
Provided by Claire Nolan
Categories Lunch
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
- In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
- Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
- Using a fork, break apart the fillets into bite-size pieces.
- Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
- Garnish with cilantro and lime juice.
- Enjoy!
Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams
More about "easy fish tacos with mango pineapple slaw recipes"
GABY'S GRILLED FISH TACOS WITH PINEAPPLE-MANGO SALSA
From ambitiouskitchen.com
5/5 (2)Estimated Reading Time 4 minsCategory Dinner, Fish, Gluten Free, GrillingTotal Time 2 hrs 20 mins
- First make the cabbage slaw: In a large bowl, combine the cabbages and onion. In a separate bowl, combine the vinegar, water, salt, brown sugar, oregano, and red pepper flakes.
- Pour the vinegar mixture over the cabbage mixture and stir to coat. Cover and refrigerate for at least 2 hours, and up to 8 hours, before serving.
- While your slaw is marinating, make your pineapple-mango salsa: In a medium bowl, combine the pineapple, mango, red onion, scallions, jalapeño, cilantro, chives, and lime juice. Toss to combine and season with salt and pepper. Refrigerate the salsa for 30 minutes before serving. It will keep in an airtight container in the refrigerator for up to 3 days.
- Then, make your fish: Preheat an outdoor grill or grill pan over medium-high heat. Drizzle the cod with a touch of oil, add the cumin, and season with salt and pepper.
MANGO SLAW - PERFECT SLAW FOR FISH TACOS - RACHEL COOKS®
From rachelcooks.com
4.3/5 (66)Total Time 20 minsCategory SaladsCalories 70 per serving
FISH TACO RECIPE—EASY, DELICIOUS AND HEALTHY WEEKNIGHT …
From tasteofhome.com
GRILLED FISH TACOS WITH PINEAPPLE CABBAGE SLAW (30 …
From minimalistbaker.com
EASY FISH TACOS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY FISH TACOS - SPEND WITH PENNIES
From spendwithpennies.com
27 BEST FISH TACO RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
CRISPY FISH TACOS WITH RED CABBAGE SLAW RECIPE - SIMPLY RECIPES
From simplyrecipes.com
JAMAICAN SLAW | RECIPETIN EATS
From recipetineats.com
FISH TACOS WITH PINEAPPLE SALSA - KRISTINE'S KITCHEN
From kristineskitchenblog.com
EASY FISH TACOS - THE BEST FISH TACO RECIPE WITH FISH TACO SAUCE!
From kristineskitchenblog.com
TOP 50 FISH TACOS RECIPE WITH SLAW RECIPES
From exnavalcadet.qualitypoolsboulder.com
BLACKENED TILAPIA FISH TACOS - CARLSBAD CRAVINGS
From carlsbadcravings.com
EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW RECIPE | ALLRECIPES
From stage.element.allrecipes.com
EASY FISH TACOS RECIPE (WITH CABBAGE SLAW) | KITCHN
From thekitchn.com
MAHI MAHI FISH TACOS + VIDEO (STOVE, OVEN OR GRILL, HOW TO MAKE …
From carlsbadcravings.com
FISH TACOS WITH PINEAPPLE MANGO SALSA - THE CULINARY COMPASS
From theculinarycompass.com
EASY SLAW FOR FISH TACOS RECIPE - MASHED.COM
From mashed.com
GRILLED FISH TACOS RECIPE | EATINGWELL
From eatingwell.com
MAHI MAHI AND AVOCADO TACOS WITH MANGO-CILANTRO SALSA - EASY …
From easyrecipes.co.za
CRISPY AIR FRYER FISH TACOS WITH PINEAPPLE SLAW
From cookingforkeeps.com
PURPLE CABBAGE SLAW - GARLIC & ZEST
From garlicandzest.com
EASY BAKED FISH TACOS + MANGO SLAW :) WONKYWONDERFUL
From wonkywonderful.com
You'll also love