Easy Healthy Black Bean Dip Recipes

Steps:

• Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

Steps:

• Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
• Chill for at least 1 hour before serving.

Steps:

• Combine all ingredients, except salt and pepper, in a food processor or blender.
• Salt and pepper to taste.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 4-cup casserole dish.
• Mix refried beans, chicken, onion, and 1/2 cup Colby-Monterey Jack cheese together in a large bowl. Stir until chicken is broken up and ingredients are well combined. Mix in chili powder, cumin, and seasoned salt and spoon mixture into the prepared casserole dish. Top with 1/4 cup Colby-Monterey Jack cheese.
• Bake in the preheated oven until hot and bubbly, about 25 minutes.
• Serve with tortilla chips and refrigerate any leftovers.

Steps:

• Chop green onions and cilantro and place in large bowl.
• Next, drain beans and corn.
• Drain one can of Rotel tomatoes fully and partially drain second can.
• Add all canned ingredients to bowl with green onions and cilantro.
• Mix well and enjoy! This recipe can be eaten immediately after preparation or chilled and served later. Keeps well and lasts for days!
• **Note: You can add salt and pepper to taste if desired however the salt in the canned ingredients is usually all you need). Also, you can substitute parsley for the cilantro if you aren't a big fan of it's flavor.