Easy Healthy Mango Crisp Naturally Sweetened Recipes

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EASY & HEALTHY MANGO CRISP (NATURALLY SWEETENED)

A quick, delicious, and healthy way to make any fruit crisp, not just mango crisp. The sweetness comes from dates rather than sugar. The amount of fruit is an estimate; it takes about 4 of the larger (green and red skinned) mangoes or 6 of the smaller (orange) mangoes. This recipe is a tropical twist inspired by a blueberry peach crisp recipe at whfoods.org.

Provided by LittleBitGranola

Categories     Breakfast

Time 1h5m

Yield 1 crisp, 4 serving(s)

Number Of Ingredients 8



Easy & Healthy Mango Crisp (Naturally Sweetened) image

Steps:

  • Preheat the oven to 350 deg F.
  • Slice mangoes into thirds vertically to remove the pit. Scoop out the flesh and place in an 8x8 inch baking pan.
  • Top mango with quartered strawberries and drizzle with 1/4 cup pineapple juice (can also use canned pineapple).
  • To make the topping, place remaining dry ingredients in a food processor and process until mixed but still slightly chunky. Add 2 tablespoons pineapple juice and briefly process to incorporate.
  • Spread the topping mixture over the fruit.
  • Bake for 45 minutes.

Nutrition Facts : Calories 382.1, Fat 17.3, SaturatedFat 5.3, Sodium 6.1, Carbohydrate 60.3, Fiber 8.9, Sugar 46.4, Protein 4.7

3 cups ripe mangoes, scooped out from peel
1 1/2 cups strawberries, quartered
1/4 cup pineapple juice or 1/4 cup other fruit juice
1 cup pitted dates
1/2 cup macadamia nuts
1/4 cup rolled oats or 1/4 cup steel cut oats
1/4 cup unsweetened dried shredded coconut
2 tablespoons pineapple juice or 2 tablespoons other fruit juice

MANGO CRISP

Make and share this Mango Crisp recipe from Food.com.

Provided by princess7

Categories     Dessert

Time 2h

Yield 8 serving(s)

Number Of Ingredients 13



Mango Crisp image

Steps:

  • In a 3- to 4-quart pan, mix sugar and cornstarch.
  • Add mango nectar and stir until blended.
  • Stir over high heat until mixture comes to a boil, about 3 minutes.
  • Remove from heat and mix in lemon peel and juice.
  • Add mangoes and stir gently to coat.
  • Pour into a shallow 2 1/2- to 3-quart baking dish.
  • In a bowl, mix oats, flour, nuts, ginger, and salt.
  • Add syrup and butter and mix until blended.
  • Distribute mixture evenly over mangoes.
  • Set dish in a foil-lined 10- by 15-inch baking pan.
  • Bake in a 375° oven until topping is golden brown, 30 to 40 minutes.
  • Serve warm or cool.

Nutrition Facts : Calories 557.7, Fat 26.1, SaturatedFat 9.7, Cholesterol 30.5, Sodium 180.6, Carbohydrate 79.3, Fiber 6.3, Sugar 43.8, Protein 7.2

1/3 cup sugar
2 1/2 tablespoons cornstarch
1 (12 ounce) can mango nectar
1 teaspoon grated lemon, rind of
1 tablespoon lemon juice
8 cups chunks peeled mangoes, fresh,1 inch chunks (7 to 8 lb. total or thawed frozen 2 1/2 to 3 lb. total)
1 1/2 cups regular rolled oats
1 1/2 cups all-purpose flour
1 cup roasted macadamia nuts or 1 cup pecans, coarsely chopped
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup maple syrup
1/4 lb butter, melted

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