Easy Low Fat Crock Pot Spaghetti Sauce Recipes

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SPLENDICIOUS SLOW COOKER SPAGHETTI SAUCE

This recipe comes from my Army days where dishes were often created by throwing in everything including the kitchen sink! I've refined it over the years, and this recipe yields a tangy yet sweet and rich sauce that is sure to make your soldiers happy. The sauce is excellent over any pasta.

Provided by Robert Salmon

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Meat Sauce

Time 9h15m

Yield 16

Number Of Ingredients 22



Splendicious Slow Cooker Spaghetti Sauce image

Steps:

  • Mix together the crushed tomatoes, tomato sauce, stewed tomatoes, 1 cup of red wine, green olives, 4 teaspoons of sea salt, basil, oregano, paprika, and cayenne pepper in a slow cooker. Set the cooker to Low.
  • While the cooker is warming up, place 3 tablespoons of olive oil in a skillet over medium heat, and cook 3/4 cup of sweet onion until the onion just begins to soften, about 2 minutes; stir in 1 clove of garlic. Cook the mixture for 3 more minutes before mixing in parsley and mushrooms. Reduce heat, and simmer the mixture for about 10 minutes. Stir in the brown sugar, and mix to dissolve.
  • While the parsley and mushrooms are simmering, heat 3 more tablespoons of olive oil in a skillet over medium heat, and stir in the remaining onion and the sausage. Brown the sausage, breaking the meat up into crumbles as it cooks, about 10 minutes; season the mixture with white pepper and cumin. Pour 1 cup of red into the skillet, and scrape the pan with a wooden spoon to dissolve any brown flavor bits into the wine. Simmer for about 10 minutes; pour the sausage mixture into the skillet with the parsley and mushrooms. Bring to a simmer over medium-low heat just until all the ingredients have had time to introduce themselves to each other, about 10 minutes. Pour the sausage mixture into the slow cooker.
  • Cook on Low for 8 hours to overnight. Add more red wine or water if needed to prevent the sauce from getting too thick and burning on the bottom.

Nutrition Facts : Calories 184 calories, Carbohydrate 13.4 g, Cholesterol 8.3 mg, Fat 10.8 g, Fiber 2.8 g, Protein 5.3 g, SaturatedFat 2.3 g, Sodium 1245 mg, Sugar 4.9 g

1 (28 ounce) can crushed tomatoes
1 (15 ounce) can tomato sauce
3 (14.5 ounce) cans stewed tomatoes
1 cup red wine
1 cup sliced green olives
4 teaspoons sea salt
2 tablespoons dried basil
2 teaspoons dried oregano
½ teaspoon Hungarian paprika
½ teaspoon cayenne pepper
3 tablespoons olive oil
1 cup finely chopped sweet onion, divided
1 clove garlic, crushed and chopped
⅔ cup chopped fresh parsley
⅔ cup sliced fresh mushrooms
1 teaspoon brown sugar
3 tablespoons olive oil
3 (4 ounce) links Italian sausage links, casings removed
2 cloves garlic, crushed and chopped
1 teaspoon ground white pepper
½ teaspoon ground cumin
1 cup red wine, or more if needed

SLOW-COOKED SPAGHETTI SAUCE

I like to serve this homey dish to company and not just because it's easy and economical. I'd be lost without my slow cooker!-Shelley McKinney, New Castle, Indiana

Provided by Taste of Home

Categories     Dinner

Time 7h15m

Yield 8 servings.

Number Of Ingredients 13



Slow-Cooked Spaghetti Sauce image

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. , Transfer to a 3-qt. slow cooker. Add the next 10 ingredients. Cover and cook on low for 7-8 hours or until heated through. Discard bay leaf. Serve with spaghetti.

Nutrition Facts : Calories 142 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 546mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 12g protein.

1 pound ground beef or bulk Italian sausage
1 medium onion, chopped
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 bay leaf
1 tablespoon brown sugar
4 garlic cloves, minced
1 to 2 teaspoons dried basil
1 to 2 teaspoons dried oregano
1 teaspoon salt
1/2 to 1 teaspoon dried thyme
Hot cooked spaghetti

EASY LOW-FAT CROCK POT SPAGHETTI SAUCE

I came up with this recipe after looking through several recipes for an easy low-fat sauce. This can easily be frozen.

Provided by MsSally

Categories     Sauces

Time 11m

Yield 10 serving(s)

Number Of Ingredients 7



Easy Low-Fat Crock Pot Spaghetti Sauce image

Steps:

  • Pour all ingredients in crock pot.
  • Cook on low 6 to 8 hours.
  • If using meatballs they can be cooked all day with sauce or added the last 2 hours.
  • If freezing, cool sauce favorite way and put in containers to freeze.

Nutrition Facts : Calories 71.2, Fat 0.4, SaturatedFat 0.1, Sodium 434.1, Carbohydrate 17, Fiber 3.3, Sugar 9.9, Protein 2.3

2 (28 ounce) cans crushed tomatoes
1 (15 ounce) can Italian-style diced tomatoes
1 1/2 cups sweet onions (chopped)
2 cups mushrooms (sliced)
3 garlic cloves (crushed)
3 tablespoons Italian spices
1 tablespoon sugar

EASY CROCK POT SPAGHETTI SAUCE

This is my version of crock pot spaghetti sauce. It comes from a recipe that I received in one of those recipe newsletters that comes from a crock pot website.

Provided by Jellyqueen

Categories     Sauces

Time 8h15m

Yield 6-8 serving(s)

Number Of Ingredients 13



Easy Crock Pot Spaghetti Sauce image

Steps:

  • Brown sausage and ground beef, drain.
  • Put sausage and beef in crock pot.
  • Add remaining ingredients.
  • Cover and cook on low 8-10 hours or on high 4-5 hours.
  • This sauce will freeze.

Nutrition Facts : Calories 477.3, Fat 32, SaturatedFat 11.2, Cholesterol 106, Sodium 1741, Carbohydrate 19.4, Fiber 4.2, Sugar 12.2, Protein 28.9

1/2 lb ground sausage
1 lb ground beef
2 (14 1/2 ounce) cans diced Italian tomatoes
1 large onion, chopped
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/2 cup diced bell pepper
1 tablespoon sugar
2 teaspoons salt
3 garlic cloves, crushed then minced
2 teaspoons dried basil
black pepper
red pepper

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