Easy Moo Shu Pork Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MOO SHU PORK

Super easy version of a delicious dish. Serve over coconut rice.

Provided by JLC

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h20m

Yield 6

Number Of Ingredients 9



Easy Moo Shu Pork image

Steps:

  • Mix soy sauce, sesame oil, ginger, and garlic in a bowl until marinade is smooth; pour into a resealable plastic bag. Add pork, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 1 hour to overnight.
  • Heat vegetable oil in a wok or large skillet over medium heat. Add cabbage and carrot; cook and stir for 1 to 2 minutes. Push cabbage mixture aside and add pork with marinade to middle of the skillet. Cook and stir until pork is cooked through, 3 to 4 minutes. Draw cabbage into the center of the skillet; cook and stir for 1 to 2 minutes. Season with salt and pepper.

Nutrition Facts : Calories 118.3 calories, Carbohydrate 2 g, Cholesterol 24.5 mg, Fat 8.1 g, Fiber 0.5 g, Protein 9.5 g, SaturatedFat 1.4 g, Sodium 351.3 mg, Sugar 0.7 g

2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon grated fresh ginger
1 teaspoon minced garlic
¾ pound pork tenderloin, fat trimmed and pork cut into 1/4-inch strips
2 tablespoons vegetable oil
2 cups shredded napa cabbage
1 carrot, grated
salt and ground black pepper to taste

MOO SHU PORK STIR-FRY

This is a delicious moo shu pork recipe that I adapted to meet our family's tastes. Cutting the ingredients into small pieces makes for a very quick stir-fry. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 17



Moo Shu Pork Stir-Fry image

Steps:

  • In a large bowl, mix hoisin, 2 teaspoons soy sauce, 2 teaspoons sherry and 1 teaspoon cornstarch until smooth. Add meat; toss to coat. Marinate at room temperature 20 minutes., In a small bowl, mix broth, sesame oil, sugar and remaining soy sauce, sherry and cornstarch until smooth., In a large nonstick skillet, heat 2 teaspoons oil over medium heat. Pour in eggs. Mixture should set immediately. Swirl pan to move uncooked portions toward the outside. When eggs are set and no liquid remains, roll up egg. Slide onto cutting surface; cut crosswise into 1/4-in. slices., In same skillet, heat remaining oil over medium-high heat. Stir-fry mushrooms 4 minutes. Add carrots, bean sprouts, bamboo shoots and onions; cook 2-3 minutes longer or until vegetables are crisp-tender. Add ginger; cook 1 minute longer. Remove from pan., Add pork to skillet; stir fry 3-4 minutes until cooked through. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return vegetables and eggs to pan; heat through. Serve with rice.

Nutrition Facts :

1/2 cup hoisin sauce
2 teaspoons plus 2 tablespoons reduced-sodium soy sauce, divided
2 teaspoons plus 1 tablespoon sherry or chicken broth, divided
4 teaspoons cornstarch, divided
1 pork tenderloin (3/4 pound), cut into thin strips
1/2 cup chicken broth
1 teaspoon sesame oil
1/2 teaspoon sugar
2 teaspoons plus 1 tablespoon canola oil, divided
2 eggs, lightly beaten
1-3/4 cups sliced fresh mushrooms
1 small carrot, shredded
2 cups bean sprouts
1 can (5 ounces) bamboo shoots
2 green onions, cut into 1-1/2 inch pieces
1 teaspoon minced fresh gingerroot
Hot cooked rice

EASY MOO SHU PORK STIR-FRY

Moo shu is a sweet and savory stir-fry typically made with pork and thinly sliced cabbage and vegetables. At the table, the mixture is then tucked into thin and chewy pancake wrappers. To make this at home (and make it weeknight-friendly), use storebought flour tortillas and pre-shredded coleslaw mix to save on time and prep work.

Provided by Shira Bocar

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 11



Easy Moo Shu Pork Stir-Fry image

Steps:

  • In a bowl, toss pork with 2 tablespoons soy sauce; let stand 10 minutes. Whisk together remaining 2 tablespoons soy sauce, vinegar, hoisin, and 2 tablespoons water.
  • Heat a large cast-iron or nonstick skillet over medium-high. Swirl in 1 tablespoon oil; add half of pork and cook until browned on one side, about 2 minutes. Flip and cook 1 to 2 minutes more; transfer to a plate. Repeat with remaining pork.
  • Swirl in remaining 3 tablespoons oil. Add garlic, ginger, and scallions; cook, stirring, 30 seconds. Add shiitakes; cook 2 minutes. Add coleslaw; cook, stirring, until vegetables are tender, 2 minutes.
  • Add soy mixture and return pork to skillet; cook, stirring, until combined, about 1 minute. Serve in tortillas with more hoisin.

1 pork tenderloin (about 1 pound), cut into 1/4-inch-thick slices, then cut crosswise into 1 1/2-inch pieces
1/4 cup reduced-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon hoisin sauce, plus more for serving
1/4 cup vegetable oil
3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 bunch scallions, cut into 2-inch pieces
8 ounces shiitake-mushroom caps, thinly sliced
1 bag (12 ounces) coleslaw
8 flour tortillas, warmed

MOO SHU PORK

Stir-fried vegetables make a nice accompaniment to this moo shu pork recipe. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Moo Shu Pork image

Steps:

  • In a small bowl, combine the cornstarch, water, soy sauce and ginger until blended; set aside. In a large skillet, saute pork and garlic in oil for 3-5 minutes or until meat is no longer pink. , Stir cornstarch mixture and add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in hoisin sauce. Add coleslaw mix; stir to coat. Spoon about 1/2 cup pork mixture into the center of each tortilla; roll up tightly.

Nutrition Facts : Calories 564 calories, Fat 17g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 1111mg sodium, Carbohydrate 63g carbohydrate (2g sugars, Fiber 2g fiber), Protein 38g protein.

1 tablespoon cornstarch
1/4 cup cold water
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
5 boneless pork loin chops (4 ounces each), cut into thin strips
1 teaspoon minced garlic
2 teaspoons sesame oil
1/4 cup hoisin sauce
3 cups coleslaw mix with carrots
8 flour tortillas (8 inches), warmed

More about "easy moo shu pork stir fry recipes"

QUICK AND EASY MOO SHU PORK RECIPE
2020-07-12 Transfer to a small bowl, break up into small pieces and set aside. Return the pan to the stove, add the pork and stir-fry until all traces of pink …
From mygourmetconnection.com
4.8/5 (6)
Total Time 30 mins
Category Pork
Calories 696 per serving
  • Place the pork chops between two sheets of plastic wrap, gently pound to a thickness of about 1/4-inch, then cut them across the grain into thin strips.
  • Transfer to a mixing bowl, drizzle with sesame oil and 1 tablespoon of vegetable oil. Add the garlic, ginger and a few grinds of black pepper, combine well and set aside for 15 minutes.
  • While the pork marinates, combine the hoisin sauce, rice vinegar, soy sauce, and oyster sauce in a measuring cup or small bowl and set aside.
quick-and-easy-moo-shu-pork image


MOO SHU PORK STIR-FRY | RECIPES | WW USA - WEIGHT …
In a small bowl, whisk together hoisin sauce, oil, garlic, ginger, vinegar, and sambal oelek; set aside. In a bowl, toss pork with salt and pepper. Coat a …
From weightwatchers.com
Cuisine Chinese
Category Dinner
Servings 4
Total Time 30 mins
  • In a small bowl, whisk together hoisin sauce, oil, garlic, ginger, vinegar, and sambal oelek; set aside.
  • Coat a very large nonstick skillet or wok with cooking spray; set over high heat. When hot, add pork (in 2 batches if necessary); stir-fry until lightly browned, about 3 to 4 minutes. Remove to a plate; set aside.
  • Off heat, coat same skillet or wok with cooking spray; set over high heat. When hot, add mushrooms; stir-fry for 5 minutes. Add slaw mix and reserved sauce mixture; toss to combine. Cook, stirring occasionally, until cabbage wilts, about 4 minutes. Remove from heat and stir in pork, scallions and cilantro; serve mixture on its own or wrapped in large Romaine lettuce leaves. Yields about 1 1/4 cups pork mixture per serving.
moo-shu-pork-stir-fry-recipes-ww-usa-weight image


MOO SHU PORK: THE AUTHENTIC CHINESE RECIPE - THE WOKS …
2015-08-27 Instructions. First, combine the pork with the marinade ingredients and set aside for 20-30 minutes. Then cook the eggs. Whisk together the eggs with the rice wine and salt. Heat 1 tablespoon of oil in a wok over high heat. …
From thewoksoflife.com
moo-shu-pork-the-authentic-chinese-recipe-the-woks image


MOO SHU PORK - THE SEASONED MOM
2022-08-05 Remove the eggs to a cutting board and set aside. Add 2 more tablespoons of oil to the skillet and heat the oil over high heat. Add the pork; stir-fry for 1 ½ minutes. Add the garlic, mushrooms, coleslaw mix, and green …
From theseasonedmom.com
moo-shu-pork-the-seasoned-mom image


MOO SHU PORK - JO COOKS
2022-07-11 Reserve ½ cup of the marinade mixture. Add the pork pieces to the bag and toss well until the meat is evenly coated in the marinade. Set aside for 5 minutes. Cook: Add the …
From jocooks.com


EASY MOO SHU PORK WW RECIPE - FOOD.COM
Toss in garlic and ginger and stir-fry for another minute. Add cabbage, mushrooms, and scallions; stir-fry until cabbage starts to wilt, about 3 minutes. Add egg, remaining 2 …
From food.com


MOO SHU PORK, THE ORIGINAL RECIPE (木樨肉) - RED HOUSE SPICE
2020-10-30 Pour the remaining ½ tablespoon of oil into the wok. Fry scallions and ginger for 20 sec or so then add wood ear and lily buds. Stir fry for 30 sec then put in cucumber. Once the …
From redhousespice.com


50 EASY STIR FRY RECIPES | STACKER
2021-10-12 Stacker compiled a list of 50 easy stir fry recipes from Allrecipes. ... Pork Stir Fry - Prep: 25 mins - Cook: 15 mins - Total: 40 mins - Servings: 6 - Yield: 6 servings - Number of …
From stacker.com


MOO SHU PORK - THE SUBURBAN SOAPBOX
2022-11-30 Cook the pork. Heat oil in a wok or skillet over medium heat. Add the pork and cook it until it’s cooked through and slightly browned. Remove from the pan. Cook the veggies. …
From thesuburbansoapbox.com


MOO SHU PORK - RECIPE DETAILS
Stir-fry the vegetables for 4 to 5 minutes. Cook them long enough to darken in color without losing their crunchiness. Turn the heat down to medium, and stir in the pork, soy sauce, …
From fatsecret.com


MOO SHU PORK STIR FRY FOOD - HOMEANDRECIPE.COM
Steps: In a large bowl, mix hoisin, 2 teaspoons soy sauce, 2 teaspoons sherry and 1 teaspoon cornstarch until smooth. Add meat; toss to coat. Marinate at room temperature 20 minutes., In …
From homeandrecipe.com


EASY MOO SHU PORK – GREAT TASTES OF MANITOBA
In large bowl, combine pork strips with 2 Tbsp marinade; let stand 30 minutes. Meanwhile, in large nonstick skillet, heat 2 tsp oil over medium heat. Add beaten eggs and allow eggs to set.
From greattastesmb.ca


EASY MOO SHU PORK | SIMPLY ASIA
Remove from skillet. Add remaining 1 tablespoon oil as needed. Drain excess liquid if needed. Return pork to skillet. 2 STIR in Stir-Fry Sauce. Cook 1 to 2 minutes or until heated through. …
From mccormick.com


EASY MOO SHU PORK - MANITOBA PORK
In large bowl, combine pork strips with 2 Tbsp marinade; let stand 30 minutes. Meanwhile, in large nonstick skillet, heat 2 tsp oil over medium heat. Add beaten eggs and allow eggs to set.
From manitobapork.com


MOO SHU PORK STIR-FRY | RECIPES | WW USA - WEIGHT WATCHERS
Instructions. Whisk together hoisin sauce, sesame oil, garlic, ginger, vinegar, and sambal oelek in small bowl. Set aside. Cut pork into 4 pieces and cut each piece into thin strips.
From weightwatchers.com


MOO SHU PORK STIR-FRY | HEALTHY RECIPES | WW CANADA - WEIGHT …
Coat a very large nonstick skillet or wok with cooking spray; set over high heat. When hot, add pork (in 2 batches if necessary); stir-fry until lightly browned, about 3 to 4 minutes. Remove …
From weightwatchers.com


MOO SHU PORK RECIPE - THE SPRUCE EATS
2021-11-27 Add 2 tablespoons of oil to the wok. When the oil is hot, add the mushrooms and lily buds. Stir-fry for about 1 minute. The Spruce / Victoria Heydt. Push the mushrooms and lily …
From thespruceeats.com


MOO SHU PORK (15 MINUTE MEAL!)- SLENDER KITCHEN
2022-06-10 Season the pork with salt and pepper. Heat a non-stick skillet over high heat. Once hot, spray with cooking spray and add the pork. Cook for 4-6 minutes until just cooked …
From slenderkitchen.com


TOP 44 PORK STIR FRY RECIPES IDEAS - METAL.PAKASAK.COM
Cook and stir tenderloin strips in hot … Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper … Stir broccoli into bok choy mixture; cook and stir until …
From metal.pakasak.com


MOO SHU PORK STIR-FRY RECIPES ALL YOU NEED IS FOOD
MOO SHU PORK - DINNER AT THE ZOO. Dec 23, 2020 · Heat 1 teaspoon of oil in a large skillet over medium heat. Add the eggs and season to taste with salt and pepper. Cook, undisturbed, …
From stevehacks.com


Related Search