EASY PAN-FRIED COD
Make your weeknight sizzle with this fantastic fish dish for two. Use a handful of ingredients to make a filling supper, serve with fresh crusty bread
Provided by Good Food team
Categories Dinner, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.
- Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.
- Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.
Nutrition Facts : Calories 337 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 0.48 milligram of sodium
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
PAN-SEARED COD
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.
More about "easy pan fried cod recipes"
PERFECT PAN FRIED COD – A COUPLE COOKS
From acouplecooks.com
4.6/5 (13)Total Time 7 minsCategory Main DishCalories 211 per serving
- In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
- Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
- Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.
PAN-FRIED COD FISH (EASY!) - COOKING WITH MAMMA C
From cookingwithmammac.com
Ratings 37Calories 425 per servingCategory Dinner
PAN FRIED COD {SIMPLE RECIPE WITH BUTTER AND LEMON} – …
From wellplated.com
5/5 (8)Total Time 15 minsCategory Main CourseCalories 331 per serving
10 BEST PAN FRIED COD RECIPES | YUMMLY
From yummly.com
30+ PAN-FRIED FISH RECIPES
From allrecipes.com
HOW TO PAN-FRY COD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
PAN FRIED COD - UMAMI GIRL
From umamigirl.com
EASY FRIED COD IN UNDER 5 MINUTES! | SIMPLE PAN FRIED COD FISH …
From youtube.com
CRISPY PAN-FRIED COD - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
TOP 46 PAN FRIED COD RECIPES - SAID.HEDBERGANDSON.COM
From said.hedbergandson.com
BREADED PAN-FRIED COD RECIPE - MASHED.COM
From mashed.com
PAN FRIED COD: A QUICK AND EASY RECIPE | CARPFISHINGUK.ORG
From carpfishinguk.org
COD AND POTATO BITES - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
GARLIC BUTTER COD RECIPE PAN FRIED COD | DINNERDITES
From dinnerdites.pages.dev
10 BEST PAN FRIED COD RECIPES | YUMMLY
From yummly.com
PAN FRIED COD RECIPE - THE BUTTERED HOME
From thebutteredhome.com
PAN FRIED COD RECIPES - HEALTHY FRIED COD FOR YOUR NEXT MEAL
From leanjumpstart.com
PAN-FRIED COD RECIPES - BUTTERYPAN
From butterypan.com
FRIED WHITING FISH - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
SIMPLE PAN SEARED COD RECIPE – EASY BUTTERY SKILLET RECIPE
From foodfitnesslifelove.com
You'll also love