Easy Pasta Fagioli For 2 Diabetic Recipes

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EASY PASTA FAGIOLI

Typical Italian hearty winter fare done easy! Serve in bowls with a grating of Romano or Parmesan cheese, crusty bread and salad.

Provided by Cindy

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 12



Easy Pasta Fagioli image

Steps:

  • Heat olive oil in a saucepan over medium heat. Saute carrot, celery and onion until soft. Add garlic and saute briefly. Stir in tomato sauce, chicken broth, pepper, parsley and basil; simmer for 20 minutes.
  • Bring a large pot of lightly salted water to a boil. Add ditalini pasta and cook for 8 minutes or until al dente; drain.
  • Add beans to the sauce mixture and simmer for a few minutes. When pasta is done, stir into sauce and bean mixture.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 60.7 g, Cholesterol 2.4 mg, Fat 5.1 g, Fiber 9.4 g, Protein 13.4 g, SaturatedFat 0.6 g, Sodium 1881.5 mg, Sugar 11.4 g

1 tablespoon olive oil
1 carrot, diced
1 stalk celery, diced
1 thin slice onion, diced
½ teaspoon chopped garlic
4 (8 ounce) cans tomato sauce
1 (14 ounce) can chicken broth
freshly ground black pepper to taste
1 tablespoon dried parsley
½ tablespoon dried basil leaves
1 (15 ounce) can cannellini beans, drained and rinsed
1 ½ cups ditalini pasta

EASY PASTA FAGIOLI FOR 2 (DIABETIC)

Make and share this Easy Pasta Fagioli for 2 (Diabetic) recipe from Food.com.

Provided by ElaineAnn

Categories     Beans

Time 35m

Yield 3 1/2 cups, 2 serving(s)

Number Of Ingredients 9



Easy Pasta Fagioli for 2 (Diabetic) image

Steps:

  • In saucepan, cook zucchini and garlic in butter until tender.
  • Stir in beans, tomato juice, macaroni and Romano cheese and seasoning.
  • Simmer for 20 minutes. Stir occasionally.
  • Garnish each bowlful with Mozzarella cheese.

Nutrition Facts : Calories 456.5, Fat 8.7, SaturatedFat 4.1, Cholesterol 30.1, Sodium 1482.1, Carbohydrate 80, Fiber 16.3, Sugar 6.3, Protein 21.2

1 cup zucchini, sliced
1 small garlic clove, minced
1 teaspoon butter or 1 teaspoon margarine
1 (16 ounce) can pork and beans, in tomato sauce (I prefer Bush's)
1 cup tomato juice
1 cup cooked elbow macaroni
1 tablespoon grated romano cheese
1 teaspoon italian seasoning
mozzarella cheese, shredded for garnish

PASTA FAGIOLI

A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.

Provided by Star Pooley

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 13



Pasta Fagioli image

Steps:

  • Heat olive oil in a large saucepan over medium heat. Cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt in the hot oil until onion is translucent, about 5 minutes. Stir in chicken broth, tomatoes and tomato sauce, and simmer on low for 15 to 20 minutes.
  • Add pasta and cook 10 minutes, until pasta is tender.
  • Add undrained beans and mix well. Heat through. Serve with grated Parmesan cheese sprinkled on top.

Nutrition Facts : Calories 224.6 calories, Carbohydrate 37.3 g, Cholesterol 2.3 mg, Fat 4.4 g, Fiber 7.9 g, Protein 11 g, SaturatedFat 0.6 g, Sodium 757.8 mg, Sugar 6.4 g

1 tablespoon olive oil
2 stalks celery, chopped
1 onion, chopped
3 cloves garlic, minced
2 teaspoons dried parsley
1 teaspoon Italian seasoning
¼ teaspoon crushed red pepper flakes
salt to taste
1 (14.5 ounce) can chicken broth
2 medium tomatoes, peeled and chopped
1 (8 ounce) can tomato sauce
½ cup uncooked spinach pasta
1 (15 ounce) can cannellini beans, with liquid

EASY PASTA FAGIOLI

Make and share this Easy Pasta Fagioli recipe from Food.com.

Provided by topchefddb

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17



Easy Pasta Fagioli image

Steps:

  • Saute garlic, onions, celery and carrot in olive oil until tender. Add tomatoes, beans and spices. Add 2 cups water and tomato paste. Bring to a boil, taste a small amount and adjust seasoning to taste. Add pasta (I use shells) and cook for about 15 minutes more until pasta is cooked through. Top with fresh basil and parmesan cheese.
  • This is so yummo served with fresh homemade bread.
  • When you reheat this for left overs or lunches, you may have to add a little water, because the pasta absorbs the liquid.it is still yummy though.
  • A Note, When I am in a hurry, I use a mixture of onions carrots and celery "mirepoix" available in the freezer section of most grocery stores).

2 (14 ounce) cans white kidney beans
1 (28 ounce) can diced tomatoes with juice
8 ounces whole wheat pasta
1/2 cup parmesan cheese
8 -10 fresh basil leaves
3 tablespoons extra virgin olive oil
1 cup chopped onion
1 cup chopped celery
1/2 cup chopped carrot
2 cloves chopped garlic
1 tablespoon ground fennel
1 teaspoon finely chopped dried rosemary leaves
1 tablespoon kosher salt
1/2 tablespoon ground black pepper
2 tablespoons tomato paste
1/2 tablespoon thyme
2 cups water

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