ONE-POT SMOKY FISH WITH TOMATO, OLIVES AND COUSCOUS
Flaky white fish and pearl couscous simmer together in a rich, smoky tomato sauce for a punchy one-pot dinner that comes together in just half an hour. The sauce relies heavily on pantry ingredients (think anchovies, roasted red peppers, crushed tomatoes and paprika); if you like more green on your dinner plate, a lemony arugula salad is a nice complement to the smoky flavors in this dish.
Provided by Lidey Heuck
Categories dinner, weekday, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a large (12-inch) skillet (use one with a tight-fitting lid), heat the olive oil over medium. If using fresh red bell pepper, add it with the onion, and cook, tossing occasionally, until tender and lightly browned, 8 to 10 minutes. Meanwhile, pat the fish fillets dry with a paper towel and season with salt and pepper.
- If using roasted red peppers, add them with the garlic, anchovies, paprika and cayenne, and cook for 1 more minute, until the garlic is fragrant. Add the wine and stir to scrape up any brown bits from the pan. When the wine has almost entirely evaporated, add the chicken stock, tomatoes, olives, parsley, 1 teaspoon salt and 1/2 teaspoon black pepper. Bring to a boil over medium-high heat.
- Add the couscous, stir, then add the fish fillets, wiggling them lightly to submerge them in the sauce. Turn the heat to low, cover and simmer for 6 to 8 minutes, until fish is opaque and flakes easily with a fork. Carefully transfer the fish to a plate. Simmer the couscous, uncovered, stirring occasionally, until it's tender and the liquid in the pan has reduced slightly, about 5 minutes.
- Off the heat, stir in the vinegar and gently return the fish to the skillet to warm, being careful to keep it intact. Serve hot in shallow bowls garnished with additional parsley and a drizzle of olive oil.
TOMATO SIMMERING SAUCE FOR FISH
Works well for strong flavored fish like tuna, bluefish, and mackerel. From a fish cookbook ripped from the days when I didn't keep track of the source.
Provided by Oolala
Categories Sauces
Time 15m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook onion and celery in butter until onion is limp.
- Add tomatoes and cook for about 5 minutes.
- Add remaining ingredients and simmer for 10-15 minutes.
- Cook fish in this sauce and serve with the sauce over the fish.
Nutrition Facts : Calories 308, Fat 22.6, SaturatedFat 7.4, Cholesterol 22.9, Sodium 791.8, Carbohydrate 26.9, Fiber 2.1, Sugar 22.2, Protein 1.6
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