Easy Peasy Healthy Prawns Recipes
EASY PEASY HEALTHY FRUIT CAKE
This throw together" fruit cake might not cut the mustard against some of the more decadent fruit cakes, but is scrumptious nonetheless. I offer it to you as a perfect natural rescue remedy for any sugar cravings, or as a quick easy cake for those surprise guests who pop over for a cup of tea on a lazy Sunday afternoon. Most fruit cakes contain nuts, sugar and alcohol. This fruit-sweetened cake is nut-free and dairy free - good news for those of you with food allergies; and perfect for anyone wanting a healthier alternative to refined sugar-sweetened cakes. Fruit is sweet enough. The best thing about this cake - it is unbelievably moist. I have used rice and potato flours to make this cake easy and affordable. But it works really well with a buckwheat, tapioca, rice flour mix as well.Try to purchase mango tinned in natural fruit juice instead of sugar syrup. This mildly flavoured cake hits a sweet spot without making you sick.
Provided by The Blender Girl
Categories Dessert
Time 55m
Yield 1 Cake
Number Of Ingredients 11
Steps:
- Preheat an oven to 160 C / 320°F.
- Put fruit, water and contents of the whole tin of mangoes (including the natural juice) into a saucepan.
- Bring to the boil and simmer just for a minute.
- Sieve the flours, baking powder, baking soda, xanthan and salt together.
- Beat the eggs lightly in your mixer and gradually combine all the ingredients together.
- Place in a greased round tin lined with baking paper.
- Bake for about 45 minutes to an hour until a skewer comes out clean.
Nutrition Facts : Calories 2544.9, Fat 17.2, SaturatedFat 4.4, Cholesterol 423, Sodium 2763.7, Carbohydrate 595.4, Fiber 58.3, Sugar 67.8, Protein 43.4
EASY PEASY HEALTHY PRAWNS
Did I mention EASY? :) I-N-S-P-I-R-E-D by something I did read, This makes for a QUICK feed! As a treat for lunch or tea! I really liked it, hope first review I do see!
Provided by mickeydownunder
Categories < 60 Mins
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- In bowl, combine everything except prawns; refrigerate for minimum 1/2 hour; can be overnight but covered.
- Heat fry-pan, ADD oil.
- ADD prawns (tails off) and constantly stir fry for approximately 3 - 5 minutes until all are pink.
- Remove from heat; add to combined mixture and stir quickly with spoon to coat prawns.
- Serve with salad, veggie of your choice and a glass of wine and ENJOY!
- NOTE: Based portion size of 100 grams as recommended as a serve; equivalent to a hand full.
- NOTE: Can used crushed garlic from a jar.
Nutrition Facts : Calories 199.4, Fat 11.1, SaturatedFat 1.6, Cholesterol 133.6, Sodium 802, Carbohydrate 10.8, Fiber 0.8, Sugar 2.2, Protein 14.6
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